Receta Buffet Taco Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
corn chips
24.75g |
beef
113.4g |
taco seasoning
1.33g |
kidney beans
60.0g |
cheddar cheese
42.53g |
onion
12.38g |
lettuce
8.5g |
tomatoes
33.67g |
enchilada sauce
56.25g |
olives
31.5g |
cream
42.53g |
guacamole
20.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 19.7 | 0.0 | 3.13 | 10.59 | 0.14 | 0.11 | 0.3 | 0.94 | 0.26 | 0.88 | 0.42 | 37.96 | 303.68 |
| Total Fat (g) | 7.03 | 19.36 | 0.0 | 0.36 | 14.09 | 0.01 | 0.02 | 0.07 | 0.0 | 3.36 | 8.39 | 3.08 | 55.77 | 446.16 |
| Carbohydrates (g) | 15.59 | 0.0 | 0.75 | 8.7 | 0.54 | 1.16 | 0.19 | 1.32 | 4.69 | 1.97 | 1.22 | 1.79 | 37.92 | 303.36 |
| Ash (g) | 0.55 | 0.98 | 0.5 | 0.98 | 1.67 | 0.04 | 0.05 | 0.17 | 1.63 | 0.7 | 0.36 | 0.33 | 7.97 | 63.76 |
| Calories (kcal) | 128.205 | 258.546 | 2.491 | 50.4 | 171.376 | 4.95 | 1.36 | 6.061 | 22.5 | 36.225 | 82.073 | 33.566 | 797.753 | 6382.024 |
| Starch (g) | 1.28 | n/a | n/a | 5.34 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 6.64 | 53.12 |
| Sucrose (g) | 0.13 | n/a | n/a | 1.11 | 0.1 | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 1.48 | 11.84 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.24 | 0.02 | 0.42 | n/a | n/a | 0.0 | 0.08 | 0.81 | 6.48 |
| Fructose (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.16 | 0.02 | 0.46 | n/a | n/a | 0.0 | 0.03 | 0.75 | 6.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.49 | 0.0 | 1.59 | 12.72 |
| Maltose (g) | 0.02 | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 74.63 | 0.08 | 46.82 | 15.63 | 11.03 | 8.13 | 31.82 | 48.99 | 25.2 | 31.66 | 15.36 | 309.43 | 2475.44 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | n/a | 0.25 | 1.11 | 0.22 | 0.52 | 0.04 | 0.89 | 3.75 | 0.0 | 1.49 | 0.14 | 8.7 | 69.6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.2 | 3.2 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 1.0 | 0.0 | 1.4 | 8.8 | 70.4 |
| Calcium (mg) | 40.59 | 7.938 | n/a | 20.4 | 306.605 | 2.846 | 2.805 | 3.367 | n/a | 27.72 | 46.778 | 2.517 | 461.566 | 3692.528 |
| Iron (mg) | 0.33 | 1.92 | 0.09 | 0.7 | 0.29 | 0.03 | 0.1 | 0.09 | 0.34 | 1.04 | 0.07 | 0.12 | 5.11 | 40.88 |
| Magnesium (mg) | 20.79 | 19.278 | n/a | 16.2 | 11.907 | 1.238 | 1.02 | 3.704 | n/a | 1.26 | 4.253 | 6.084 | 85.732 | 685.856 |
| Phosphorus (mg) | 38.858 | 138.345 | n/a | 54.0 | 217.728 | 3.589 | 2.38 | 8.081 | n/a | 0.945 | 48.904 | 10.909 | 523.738 | 4189.904 |
| Potassium (mg) | 33.413 | 278.958 | n/a | 142.2 | 41.675 | 18.068 | 15.895 | 79.798 | n/a | 2.52 | 59.96 | 101.748 | 774.234 | 6193.872 |
| Sodium (mg) | 152.46 | 64.637 | 106.901 | 177.6 | 264.08 | 0.495 | 2.125 | 1.684 | 487.688 | 274.68 | 34.02 | 1.469 | 1567.837 | 12542.696 |
| Zinc (mg) | 0.39 | 4.07 | n/a | 0.28 | 1.32 | 0.02 | 0.02 | 0.06 | n/a | 0.07 | 0.16 | 0.13 | 6.52 | 52.16 |
| Copper (mg) | 0.054 | 0.068 | n/a | 0.084 | 0.013 | 0.005 | 0.003 | 0.02 | n/a | 0.079 | 0.009 | 0.04 | 0.374 | 2.992 |
| Manganese (mg) | 0.106 | 0.023 | n/a | 0.102 | 0.004 | 0.016 | 0.017 | 0.037 | n/a | 0.006 | 0.004 | 0.029 | 0.345 | 2.76 |
| Selenium (mcg) | 1.7 | 13.7 | n/a | 0.5 | 5.9 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 23.5 | 188.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 124.298 | 0.0 | 426.101 | 0.248 | 636.82 | 280.471 | 375.188 | 126.945 | 244.944 | 30.629 | 2245.643 | 17965.144 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 109.715 | 0.0 | n/a | 0.0 | n/a | 0.0 | 68.04 | 0.0 | 177.755 | 1422.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 112.691 | 0.0 | 31.875 | 14.141 | n/a | 6.3 | 68.891 | 1.469 | 235.367 | 1882.936 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | 36.146 | 0.124 | 382.075 | 151.178 | n/a | 74.655 | 11.057 | 13.007 | 668.242 | 5345.936 |
| Vitamin E (mg) | 0.34 | n/a | n/a | 0.01 | 0.12 | 0.0 | 0.01 | 0.18 | n/a | 0.52 | 0.19 | 0.43 | 1.81 | 14.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.103 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.103 | 40.824 |
| Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 866.329 | n/a | 0.0 | 0.0 | 0.0 | 866.329 | 6930.632 |
| Lutein + zeaxanthin (mcg) | 52.47 | n/a | n/a | n/a | 0.0 | 0.495 | 146.54 | 41.414 | n/a | 160.65 | 0.0 | 56.853 | 458.422 | 3667.376 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.41 | 0.0 | 0.0 | 0.02 | 0.04 | n/a | 0.0 | 0.02 | 0.07 | 0.56 | 4.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.9 | 0.3 | 4.3 | 1.1 | 0.3 | 0.4 | 2.1 | 10.7 | 85.6 |
| Thiamin (mg) | 0.005 | 0.068 | n/a | 0.072 | 0.013 | 0.006 | 0.005 | 0.013 | n/a | 0.0 | 0.017 | 0.015 | 0.214 | 1.712 |
| Riboflavin (mg) | 0.158 | 0.261 | n/a | 0.03 | 0.162 | 0.004 | 0.007 | 0.007 | n/a | 0.0 | 0.072 | 0.027 | 0.728 | 5.824 |
| Niacin (mg) | 0.089 | 4.774 | n/a | 0.246 | 0.034 | 0.015 | 0.027 | 0.199 | n/a | 0.013 | 0.047 | 0.365 | 5.808 | 46.464 |
| Pantothenic acid (mg) | 0.139 | 0.408 | n/a | 0.084 | 0.174 | 0.015 | 0.012 | 0.03 | n/a | 0.006 | 0.145 | 0.292 | 1.305 | 10.44 |
| Vitamin B-6 (mg) | 0.03 | 0.272 | n/a | 0.042 | 0.03 | 0.015 | 0.009 | 0.027 | n/a | 0.003 | 0.026 | 0.055 | 0.507 | 4.056 |
| Folate (mcg) | 3.218 | 7.938 | n/a | 21.6 | 7.655 | 2.351 | 3.06 | 5.051 | n/a | 0.0 | 2.977 | 16.993 | 70.841 | 566.728 |
| Vitamin B-12 (mcg) | 0.0 | 2.17 | n/a | 0.0 | 0.35 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.0 | 2.64 | 21.12 |
| Choline (mg) | 3.0 | n/a | n/a | 20.9 | 7.0 | 0.8 | 1.0 | 2.3 | n/a | 3.2 | 8.2 | 3.0 | 49.4 | 395.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | n/a | 0.036 | 0.136 | 0.001 | 0.002 | 0.003 | n/a | n/a | 0.017 | 0.006 | 0.214 | 1.712 |
| Threonine (g) | 0.062 | n/a | n/a | 0.114 | 0.378 | 0.002 | 0.004 | 0.01 | n/a | 0.009 | 0.051 | 0.015 | 0.646 | 5.168 |
| Isoleucine (g) | 0.059 | n/a | n/a | 0.15 | 0.659 | 0.001 | 0.003 | 0.007 | n/a | 0.009 | 0.06 | 0.017 | 0.966 | 7.728 |
| Leucine (g) | 0.198 | n/a | n/a | 0.27 | 1.016 | 0.004 | 0.006 | 0.01 | n/a | 0.016 | 0.115 | 0.029 | 1.664 | 13.312 |
| Lysine (g) | 0.047 | n/a | n/a | 0.222 | 0.88 | 0.005 | 0.004 | 0.01 | n/a | 0.009 | 0.098 | 0.027 | 1.303 | 10.424 |
| Methionine (g) | 0.035 | n/a | n/a | 0.042 | 0.276 | 0.0 | 0.002 | 0.003 | n/a | 0.003 | 0.03 | 0.008 | 0.399 | 3.192 |
| Cystine (g) | 0.03 | n/a | n/a | 0.03 | 0.055 | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.013 | 0.006 | 0.138 | 1.104 |
| Phenylalanine (g) | 0.079 | n/a | n/a | 0.186 | 0.557 | 0.004 | 0.006 | 0.024 | n/a | 0.009 | 0.055 | 0.048 | 0.968 | 7.744 |
| Tyrosine (g) | 0.067 | n/a | n/a | 0.072 | 0.51 | 0.001 | 0.003 | 0.003 | n/a | 0.006 | 0.055 | 0.01 | 0.728 | 5.824 |
| Valine (g) | 0.082 | n/a | n/a | 0.18 | 0.706 | 0.002 | 0.004 | 0.007 | n/a | 0.013 | 0.072 | 0.023 | 1.089 | 8.712 |
| Arginine (g) | 0.082 | n/a | n/a | 0.174 | 0.4 | 0.012 | 0.003 | 0.007 | n/a | 0.022 | 0.043 | 0.019 | 0.761 | 6.088 |
| Histidine (g) | 0.05 | n/a | n/a | 0.084 | 0.37 | 0.001 | 0.002 | 0.003 | n/a | 0.006 | 0.034 | 0.01 | 0.561 | 4.488 |
| Alanine (g) | 0.121 | n/a | n/a | 0.144 | 0.298 | 0.002 | 0.004 | 0.01 | n/a | 0.013 | 0.043 | 0.023 | 0.658 | 5.264 |
| Aspartic acid (g) | 0.114 | n/a | n/a | 0.396 | 0.68 | 0.011 | 0.012 | 0.047 | n/a | 0.028 | 0.094 | 0.05 | 1.433 | 11.464 |
| Glutamic acid (g) | 0.304 | n/a | n/a | 0.504 | 2.59 | 0.032 | 0.014 | 0.145 | n/a | 0.028 | 0.242 | 0.061 | 3.92 | 31.36 |
| Glycine (g) | 0.067 | n/a | n/a | 0.126 | 0.183 | 0.004 | 0.004 | 0.007 | n/a | 0.016 | 0.026 | 0.021 | 0.453 | 3.624 |
| Proline (g) | 0.141 | n/a | n/a | 0.18 | 1.195 | 0.001 | 0.003 | 0.007 | n/a | 0.013 | 0.111 | 0.021 | 1.672 | 13.376 |
| Serine (g) | 0.077 | n/a | n/a | 0.198 | 0.621 | 0.002 | 0.003 | 0.01 | n/a | 0.009 | 0.068 | 0.023 | 1.012 | 8.096 |
| Cholesterol (mg) | 0.0 | 78.244 | 0.0 | 0.0 | 44.651 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.113 | 0.0 | 145.009 | 1160.072 |
| Trans Fat (g) | 0.156 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | 1.248 |
| Saturated Fat (g) | 0.893 | 7.722 | 0.0 | 0.084 | 8.969 | 0.005 | n/a | 0.01 | 0.0 | 0.447 | 4.895 | 0.447 | 23.472 | 187.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.856 | n/a | 2.357 | n/a | n/a | n/a | n/a | 4.213 | 33.704 |
| Monounsaturated Fat (g) | 1.958 | 8.403 | n/a | 0.228 | 3.993 | 0.001 | n/a | 0.01 | n/a | 2.485 | 2.156 | 2.056 | 21.29 | 170.32 |
| Polyunsaturated (g) | 3.467 | 0.805 | n/a | 0.156 | 0.4 | 0.002 | n/a | 0.027 | n/a | 0.287 | 0.357 | 0.382 | 5.883 | 47.064 |