Receta Buffet Taco Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		corn chips
24.75g 		beef
113.4g 		taco seasoning
1.33g 		kidney beans
60.0g 		cheddar cheese
42.53g 		onion
12.38g 		lettuce
8.5g 		tomatoes
33.67g 		enchilada sauce
56.25g 		olives
31.5g 		cream
42.53g 		guacamole
20.98g 		Total Per Serving Total for Recipe
Protein (g) 1.49 19.7 0.0 3.13 10.59 0.14 0.11 0.3 0.94 0.26 0.88 0.42 37.96 303.68
Total Fat (g) 7.03 19.36 0.0 0.36 14.09 0.01 0.02 0.07 0.0 3.36 8.39 3.08 55.77 446.16
Carbohydrates (g) 15.59 0.0 0.75 8.7 0.54 1.16 0.19 1.32 4.69 1.97 1.22 1.79 37.92 303.36
Ash (g) 0.55 0.98 0.5 0.98 1.67 0.04 0.05 0.17 1.63 0.7 0.36 0.33 7.97 63.76
Calories (kcal) 128.205 258.546 2.491 50.4 171.376 4.95 1.36 6.061 22.5 36.225 82.073 33.566 797.753 6382.024
Starch (g) 1.28 n/a n/a 5.34 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 6.64 53.12
Sucrose (g) 0.13 n/a n/a 1.11 0.1 0.12 0.0 0.0 n/a n/a 0.0 0.01 1.48 11.84
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.24 0.02 0.42 n/a n/a 0.0 0.08 0.81 6.48
Fructose (g) 0.08 n/a n/a 0.0 n/a 0.16 0.02 0.46 n/a n/a 0.0 0.03 0.75 6.0
Lactose (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.49 0.0 1.59 12.72
Maltose (g) 0.02 n/a n/a 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 74.63 0.08 46.82 15.63 11.03 8.13 31.82 48.99 25.2 31.66 15.36 309.43 2475.44
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 n/a 0.25 1.11 0.22 0.52 0.04 0.89 3.75 0.0 1.49 0.14 8.7 69.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.16
Dietary Fiber (g) 1.3 0.0 0.2 3.2 0.0 0.2 0.1 0.4 1.0 1.0 0.0 1.4 8.8 70.4
Calcium (mg) 40.59 7.938 n/a 20.4 306.605 2.846 2.805 3.367 n/a 27.72 46.778 2.517 461.566 3692.528
Iron (mg) 0.33 1.92 0.09 0.7 0.29 0.03 0.1 0.09 0.34 1.04 0.07 0.12 5.11 40.88
Magnesium (mg) 20.79 19.278 n/a 16.2 11.907 1.238 1.02 3.704 n/a 1.26 4.253 6.084 85.732 685.856
Phosphorus (mg) 38.858 138.345 n/a 54.0 217.728 3.589 2.38 8.081 n/a 0.945 48.904 10.909 523.738 4189.904
Potassium (mg) 33.413 278.958 n/a 142.2 41.675 18.068 15.895 79.798 n/a 2.52 59.96 101.748 774.234 6193.872
Sodium (mg) 152.46 64.637 106.901 177.6 264.08 0.495 2.125 1.684 487.688 274.68 34.02 1.469 1567.837 12542.696
Zinc (mg) 0.39 4.07 n/a 0.28 1.32 0.02 0.02 0.06 n/a 0.07 0.16 0.13 6.52 52.16
Copper (mg) 0.054 0.068 n/a 0.084 0.013 0.005 0.003 0.02 n/a 0.079 0.009 0.04 0.374 2.992
Manganese (mg) 0.106 0.023 n/a 0.102 0.004 0.016 0.017 0.037 n/a 0.006 0.004 0.029 0.345 2.76
Selenium (mcg) 1.7 13.7 n/a 0.5 5.9 0.1 0.1 0.0 n/a 0.3 1.1 0.1 23.5 188.0
Vitamin A, IU (IU) 0.0 0.0 124.298 0.0 426.101 0.248 636.82 280.471 375.188 126.945 244.944 30.629 2245.643 17965.144
Retinol (mcg) 0.0 0.0 n/a 0.0 109.715 0.0 n/a 0.0 n/a 0.0 68.04 0.0 177.755 1422.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 112.691 0.0 31.875 14.141 n/a 6.3 68.891 1.469 235.367 1882.936
Beta Carotene (mcg) 0.0 n/a n/a n/a 36.146 0.124 382.075 151.178 n/a 74.655 11.057 13.007 668.242 5345.936
Vitamin E (mg) 0.34 n/a n/a 0.01 0.12 0.0 0.01 0.18 n/a 0.52 0.19 0.43 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a 5.103 n/a n/a n/a n/a n/a n/a n/a 5.103 40.824
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 866.329 n/a 0.0 0.0 0.0 866.329 6930.632
Lutein + zeaxanthin (mcg) 52.47 n/a n/a n/a 0.0 0.495 146.54 41.414 n/a 160.65 0.0 56.853 458.422 3667.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.41 0.0 0.0 0.02 0.04 n/a 0.0 0.02 0.07 0.56 4.48
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 0.7 0.0 0.9 0.3 4.3 1.1 0.3 0.4 2.1 10.7 85.6
Thiamin (mg) 0.005 0.068 n/a 0.072 0.013 0.006 0.005 0.013 n/a 0.0 0.017 0.015 0.214 1.712
Riboflavin (mg) 0.158 0.261 n/a 0.03 0.162 0.004 0.007 0.007 n/a 0.0 0.072 0.027 0.728 5.824
Niacin (mg) 0.089 4.774 n/a 0.246 0.034 0.015 0.027 0.199 n/a 0.013 0.047 0.365 5.808 46.464
Pantothenic acid (mg) 0.139 0.408 n/a 0.084 0.174 0.015 0.012 0.03 n/a 0.006 0.145 0.292 1.305 10.44
Vitamin B-6 (mg) 0.03 0.272 n/a 0.042 0.03 0.015 0.009 0.027 n/a 0.003 0.026 0.055 0.507 4.056
Folate (mcg) 3.218 7.938 n/a 21.6 7.655 2.351 3.06 5.051 n/a 0.0 2.977 16.993 70.841 566.728
Vitamin B-12 (mcg) 0.0 2.17 n/a 0.0 0.35 0.0 n/a 0.0 n/a 0.0 0.12 0.0 2.64 21.12
Choline (mg) 3.0 n/a n/a 20.9 7.0 0.8 1.0 2.3 n/a 3.2 8.2 3.0 49.4 395.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.036 0.136 0.001 0.002 0.003 n/a n/a 0.017 0.006 0.214 1.712
Threonine (g) 0.062 n/a n/a 0.114 0.378 0.002 0.004 0.01 n/a 0.009 0.051 0.015 0.646 5.168
Isoleucine (g) 0.059 n/a n/a 0.15 0.659 0.001 0.003 0.007 n/a 0.009 0.06 0.017 0.966 7.728
Leucine (g) 0.198 n/a n/a 0.27 1.016 0.004 0.006 0.01 n/a 0.016 0.115 0.029 1.664 13.312
Lysine (g) 0.047 n/a n/a 0.222 0.88 0.005 0.004 0.01 n/a 0.009 0.098 0.027 1.303 10.424
Methionine (g) 0.035 n/a n/a 0.042 0.276 0.0 0.002 0.003 n/a 0.003 0.03 0.008 0.399 3.192
Cystine (g) 0.03 n/a n/a 0.03 0.055 0.0 0.001 0.003 n/a n/a 0.013 0.006 0.138 1.104
Phenylalanine (g) 0.079 n/a n/a 0.186 0.557 0.004 0.006 0.024 n/a 0.009 0.055 0.048 0.968 7.744
Tyrosine (g) 0.067 n/a n/a 0.072 0.51 0.001 0.003 0.003 n/a 0.006 0.055 0.01 0.728 5.824
Valine (g) 0.082 n/a n/a 0.18 0.706 0.002 0.004 0.007 n/a 0.013 0.072 0.023 1.089 8.712
Arginine (g) 0.082 n/a n/a 0.174 0.4 0.012 0.003 0.007 n/a 0.022 0.043 0.019 0.761 6.088
Histidine (g) 0.05 n/a n/a 0.084 0.37 0.001 0.002 0.003 n/a 0.006 0.034 0.01 0.561 4.488
Alanine (g) 0.121 n/a n/a 0.144 0.298 0.002 0.004 0.01 n/a 0.013 0.043 0.023 0.658 5.264
Aspartic acid (g) 0.114 n/a n/a 0.396 0.68 0.011 0.012 0.047 n/a 0.028 0.094 0.05 1.433 11.464
Glutamic acid (g) 0.304 n/a n/a 0.504 2.59 0.032 0.014 0.145 n/a 0.028 0.242 0.061 3.92 31.36
Glycine (g) 0.067 n/a n/a 0.126 0.183 0.004 0.004 0.007 n/a 0.016 0.026 0.021 0.453 3.624
Proline (g) 0.141 n/a n/a 0.18 1.195 0.001 0.003 0.007 n/a 0.013 0.111 0.021 1.672 13.376
Serine (g) 0.077 n/a n/a 0.198 0.621 0.002 0.003 0.01 n/a 0.009 0.068 0.023 1.012 8.096
Cholesterol (mg) 0.0 78.244 0.0 0.0 44.651 0.0 n/a 0.0 0.0 0.0 22.113 0.0 145.009 1160.072
Trans Fat (g) 0.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.156 1.248
Saturated Fat (g) 0.893 7.722 0.0 0.084 8.969 0.005 n/a 0.01 0.0 0.447 4.895 0.447 23.472 187.776
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a 2.357 n/a n/a n/a n/a 4.213 33.704
Monounsaturated Fat (g) 1.958 8.403 n/a 0.228 3.993 0.001 n/a 0.01 n/a 2.485 2.156 2.056 21.29 170.32
Polyunsaturated (g) 3.467 0.805 n/a 0.156 0.4 0.002 n/a 0.027 n/a 0.287 0.357 0.382 5.883 47.064