Receta Build Your Own Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 276.9g	chicken broth 908.0g	oregano 0.51g	purchased 59.0g	lime juice 60.35g	taco shells 15.84g	iceberg lettuce 84.55g	cream 458.86g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	63.94	4.9	0.06	6.67	0.25	1.12	0.76	9.5	0.04	87.24	87.24
Total Fat (g)	3.43	1.54	0.05	1.36	0.04	3.3	0.12	90.53	0.01	100.39	100.39
Carbohydrates (g)	0.0	1.27	0.33	32.29	5.08	9.93	2.51	13.22	0.07	64.7	64.7
Ash (g)	2.82	9.53	0.04	0.39	0.19	n/a	0.3	3.9	0.03	17.2	17.2
Calories (kcal)	304.59	36.32	1.561	169.92	15.088	73.973	11.837	885.6	0.434	1499.322	1499.322
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.29	n/a	0.04	0.0	n/a	0.34	0.34
Glucose (dextrose) (g)	n/a	1.36	0.01	n/a	0.36	n/a	0.77	0.0	n/a	2.5	2.5
Fructose (g)	n/a	0.0	0.01	n/a	0.37	n/a	0.85	0.0	n/a	1.22	1.22
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	16.06	n/a	16.06	16.06
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	207.01	890.75	0.04	18.29	54.79	1.17	80.86	341.67	1.74	1596.32	1596.32
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.36	0.02	n/a	1.02	0.19	1.67	16.06	0.02	20.34	20.34
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.2	0.7	1.0	0.0	0.1	2.3	2.3
Calcium (mg)	30.459	36.32	8.038	8.85	8.449	15.998	15.219	504.746	1.264	629.343	629.343
Iron (mg)	1.99	1.27	0.22	1.98	0.05	0.29	0.35	0.78	0.03	6.97	6.97
Magnesium (mg)	77.532	9.08	1.377	27.14	4.828	13.464	5.919	45.886	0.491	185.716	185.716
Phosphorus (mg)	542.724	99.88	1.02	96.17	8.449	35.798	16.91	527.689	0.906	1329.546	1329.546
Potassium (mg)	706.095	272.4	8.512	105.61	70.61	35.323	119.216	646.993	9.831	1974.589	1974.589
Sodium (mg)	179.985	3713.72	0.077	15.34	1.207	61.618	8.455	367.088	0.868	4348.357	4348.357
Zinc (mg)	2.22	0.18	0.02	0.72	0.05	0.26	0.13	1.74	0.01	5.32	5.32
Copper (mg)	0.111	0.182	0.005	0.136	0.018	0.021	0.025	0.092	0.004	0.593	0.593
Manganese (mg)	0.055	0.091	0.024	0.325	0.012	n/a	0.11	0.046	0.008	0.67	0.67
Selenium (mcg)	49.3	20.0	0.0	n/a	0.1	0.8	0.1	11.9	0.0	82.1	82.1
Vitamin A, IU (IU)	58.149	n/a	35.205	27.73	30.175	n/a	424.441	2643.034	127.335	3346.069	3346.069
Retinol (mcg)	16.614	n/a	0.0	8.26	0.0	0.0	0.0	734.176	0.0	759.05	759.05
Vitamin A, RAE (mcg_RAE)	16.614	n/a	1.76	8.26	1.207	0.158	21.138	743.353	6.359	798.849	798.849
Beta Carotene (mcg)	0.0	n/a	20.971	n/a	18.105	0.475	252.805	119.304	74.159	485.819	485.819
Vitamin E (mg)	0.36	n/a	0.1	n/a	0.13	0.11	0.15	2.02	0.05	2.92	2.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.475	0.0	0.0	0.0	0.475	0.475
Lutein + zeaxanthin (mcg)	0.0	n/a	4.396	n/a	0.0	16.79	234.204	0.0	16.323	271.713	271.713
Tocopherol, beta (mg)	n/a	n/a	0.06	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.11	n/a	0.1	n/a	0.0	n/a	0.08	0.18	n/a	0.47	0.47
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	3.3	0.0	0.3	0.0	18.1	0.0	2.4	4.1	0.5	28.7	28.7
Thiamin (mg)	0.194	0.091	0.002	0.419	0.018	0.035	0.034	0.184	0.001	0.977	0.977
Riboflavin (mg)	0.249	0.182	0.002	0.26	0.012	0.013	0.025	0.78	0.003	1.525	1.525
Niacin (mg)	30.985	5.085	0.032	1.977	0.084	0.296	0.101	0.505	0.021	39.086	39.086
Pantothenic acid (mg)	2.271	1.09	n/a	0.319	0.072	n/a	0.076	1.56	0.011	5.398	5.398
Vitamin B-6 (mg)	1.523	0.091	0.006	0.053	0.024	0.032	0.034	0.275	0.003	2.041	2.041
Folate (mcg)	11.076	9.08	1.397	103.84	6.035	10.93	24.52	32.12	1.17	200.168	200.168
Vitamin B-12 (mcg)	1.05	1.82	0.0	0.18	0.0	0.0	0.0	1.28	0.0	4.34	4.34
Choline (mg)	203.2	n/a	0.2	n/a	3.1	4.7	5.7	88.1	0.2	305.2	305.2
Folic acid (mcg)	0.0	n/a	0.0	90.86	0.0	3.802	0.0	0.0	0.0	94.662	94.662
Tryptophan (g)	0.748	0.091	n/a	0.083	0.0	n/a	0.008	0.184	n/a	1.113	1.113
Threonine (g)	2.714	0.091	n/a	0.177	0.0	n/a	0.025	0.551	n/a	3.557	3.557
Isoleucine (g)	3.378	0.091	n/a	0.254	0.0	n/a	0.017	0.642	n/a	4.382	4.382
Leucine (g)	4.79	0.091	n/a	0.448	0.012	n/a	0.025	1.239	n/a	6.606	6.606
Lysine (g)	5.427	0.182	n/a	0.124	0.012	n/a	0.017	1.055	n/a	6.817	6.817
Methionine (g)	1.772	0.091	n/a	0.1	0.0	n/a	0.008	0.321	n/a	2.293	2.293
Cystine (g)	0.831	0.091	n/a	0.189	0.0	n/a	0.008	0.138	n/a	1.256	1.256
Phenylalanine (g)	2.547	0.091	n/a	0.319	0.006	n/a	0.017	0.597	n/a	3.576	3.576
Tyrosine (g)	2.16	0.091	n/a	0.171	0.0	n/a	0.008	0.597	n/a	3.027	3.027
Valine (g)	3.184	0.091	n/a	0.283	0.006	n/a	0.017	0.78	n/a	4.361	4.361
Arginine (g)	3.849	0.182	n/a	0.242	0.012	n/a	0.017	0.459	n/a	4.76	4.76
Histidine (g)	1.994	0.091	n/a	0.136	0.0	n/a	0.008	0.367	n/a	2.596	2.596
Alanine (g)	3.489	0.182	n/a	0.195	0.012	n/a	0.025	0.459	n/a	4.362	4.362
Aspartic acid (g)	5.704	0.182	n/a	0.271	0.066	n/a	0.11	1.009	n/a	7.343	7.343
Glutamic acid (g)	9.581	2.633	n/a	2.372	0.042	n/a	0.161	2.616	n/a	17.404	17.404
Glycine (g)	3.129	0.272	n/a	0.207	0.006	n/a	0.017	0.275	n/a	3.906	3.906
Proline (g)	2.631	0.182	n/a	0.726	0.018	n/a	0.008	1.193	n/a	4.757	4.757
Serine (g)	2.188	0.091	n/a	0.313	0.024	n/a	0.025	0.734	n/a	3.375	3.375
Cholesterol (mg)	160.602	0.0	0.0	43.07	0.0	0.0	0.0	238.607	0.0	442.279	442.279
Trans Fat (g)	0.083	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.083
Saturated Fat (g)	0.914	0.0	0.014	0.195	0.006	0.99	0.017	52.815	0.0	54.95	54.95
Phytosterols (mg)	n/a	n/a	1.035	n/a	n/a	n/a	8.455	n/a	0.094	9.585	9.585
Monounsaturated Fat (g)	0.831	0.0	0.003	0.159	0.006	1.019	0.008	23.264	0.005	25.296	25.296
Polyunsaturated (g)	0.775	0.0	0.027	0.555	0.012	1.169	0.059	3.854	0.001	6.452	6.452