Receta Build Your Own Chicken Tacos

• 6 x skinless, boneless whole chicken breasts, about 3 pounds (1.35 kg) total, halved
• 4 c. (1 l) fat-free low-sodium canned chicken broth
• 2 lrg garlic cloves, crushed
• 1 x jalapeno chili pepper, left whole
• 1/2 tsp (2.5 ml) crushed dry oregano leaves
• 1/4 c. (59 ml) purchased medium or possibly warm taco sauce
• 1/4 c. (59 ml) fresh lime juice
• 24 x taco shells
• 1 lrg head iceberg lettuce, finely shredded, about 6 c. (450 g)
• 4 sm hard-ripe tomatoes, halved and thinly sliced
• 2 c. (472 ml) fat-free lowfat sour cream
• 1 bn fresh cilantro, well washed and stems trimmed, leaves picked off the stems

Direcciones