Receta Bulgar Pilaf - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken broth
103.51g |
water
29.63g |
vermicelli
14.79g |
onion
4.5g |
butter
14.13g |
salt
1.5g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.04 | 0.0 | 1.93 | 0.05 | 0.12 | 0.0 | 0.06 | 3.19 | 12.76 |
Total Fat (g) | 0.1 | 0.0 | 0.22 | 0.0 | 11.46 | 0.0 | 0.02 | 11.81 | 47.24 |
Carbohydrates (g) | 0.41 | 0.0 | 11.04 | 0.42 | 0.01 | 0.0 | 0.34 | 12.22 | 48.88 |
Ash (g) | 0.72 | 0.03 | 0.13 | 0.02 | 0.3 | 1.5 | 0.02 | 2.72 | 10.88 |
Calories (kcal) | 7.246 | 0.0 | 54.862 | 1.8 | 101.276 | 0.0 | 1.339 | 166.522 | 666.088 |
Starch (g) | n/a | n/a | 9.23 | 0.0 | n/a | n/a | n/a | 9.23 | 36.92 |
Sucrose (g) | n/a | n/a | 0.07 | 0.04 | n/a | n/a | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.09 | n/a | n/a | n/a | 0.11 | 0.44 |
Fructose (g) | n/a | n/a | 0.02 | 0.06 | n/a | n/a | n/a | 0.07 | 0.28 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.29 | 0.0 | n/a | n/a | n/a | 0.29 | 1.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 101.23 | 29.6 | 1.46 | 4.01 | 2.24 | 0.0 | 0.06 | 138.6 | 554.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.39 | 0.19 | 0.01 | 0.0 | 0.0 | 0.6 | 2.4 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 4.4 |
Calcium (mg) | 6.21 | 0.889 | 3.105 | 1.035 | 3.39 | 0.36 | 2.294 | 17.284 | 69.136 |
Iron (mg) | 0.21 | 0.0 | 0.49 | 0.01 | 0.0 | 0.0 | 0.15 | 0.86 | 3.44 |
Magnesium (mg) | 1.035 | 0.296 | 7.837 | 0.45 | 0.283 | 0.015 | 1.019 | 10.935 | 43.74 |
Phosphorus (mg) | 13.456 | 0.0 | 27.948 | 1.305 | 3.39 | 0.0 | 0.908 | 47.008 | 188.032 |
Potassium (mg) | 82.806 | 0.0 | 32.976 | 6.57 | 3.39 | 0.12 | 6.61 | 132.472 | 529.888 |
Sodium (mg) | 163.542 | 1.185 | 0.887 | 0.18 | 81.36 | 581.37 | 0.231 | 828.755 | 3315.02 |
Zinc (mg) | 0.07 | 0.0 | 0.21 | 0.01 | 0.01 | 0.0 | 0.01 | 0.31 | 1.24 |
Copper (mg) | 0.031 | 0.003 | 0.043 | 0.002 | 0.0 | 0.0 | 0.006 | 0.085 | 0.34 |
Manganese (mg) | 0.052 | 0.0 | 0.136 | 0.006 | 0.0 | 0.002 | 0.03 | 0.225 | 0.9 |
Selenium (mcg) | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 38.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.09 | 352.984 | 0.0 | 1.57 | 354.644 | 1418.576 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 0.0 | 0.0 | 94.779 | 379.116 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 96.615 | 0.0 | 0.079 | 96.694 | 386.776 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.045 | 22.318 | 0.0 | 0.819 | 23.182 | 92.728 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.33 | 0.0 | 0.0 | 0.35 | 1.4 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 7.91 | n/a | n/a | 7.91 | 31.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.662 | 0.18 | 0.0 | 0.0 | 1.076 | 3.918 | 15.672 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.13 | 0.0 | 0.0 | n/a | 0.02 | 0.15 | 0.6 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 7.7 | 30.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.132 | 0.002 | 0.001 | 0.0 | 0.001 | 0.136 | 0.544 |
Riboflavin (mg) | 0.01 | 0.0 | 0.059 | 0.001 | 0.004 | 0.0 | 0.001 | 0.076 | 0.304 |
Niacin (mg) | 0.528 | 0.0 | 1.062 | 0.005 | 0.006 | 0.0 | 0.006 | 1.607 | 6.428 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.064 | 0.005 | 0.016 | 0.0 | n/a | 0.095 | 0.38 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.021 | 0.005 | 0.0 | 0.0 | 0.002 | 0.038 | 0.152 |
Folate (mcg) | 0.0 | 0.0 | 35.046 | 0.855 | 0.424 | 0.0 | 0.053 | 36.378 | 145.512 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.28 |
Choline (mg) | n/a | 0.0 | 2.2 | 0.3 | 2.7 | 0.0 | 0.1 | 5.2 | 20.8 |
Folic acid (mcg) | 0.0 | 0.0 | 32.385 | 0.0 | 0.0 | 0.0 | 0.0 | 32.385 | 129.54 |
Tryptophan (g) | n/a | n/a | 0.028 | 0.0 | 0.001 | 0.0 | n/a | 0.03 | 0.12 |
Threonine (g) | n/a | n/a | 0.068 | 0.001 | 0.006 | 0.0 | n/a | 0.075 | 0.3 |
Isoleucine (g) | n/a | n/a | 0.075 | 0.0 | 0.007 | 0.0 | n/a | 0.083 | 0.332 |
Leucine (g) | n/a | n/a | 0.146 | 0.001 | 0.011 | 0.0 | n/a | 0.159 | 0.636 |
Lysine (g) | n/a | n/a | 0.044 | 0.002 | 0.01 | 0.0 | n/a | 0.056 | 0.224 |
Methionine (g) | n/a | n/a | 0.022 | 0.0 | 0.003 | 0.0 | n/a | 0.025 | 0.1 |
Cystine (g) | n/a | n/a | 0.038 | 0.0 | 0.001 | 0.0 | n/a | 0.04 | 0.16 |
Phenylalanine (g) | n/a | n/a | 0.099 | 0.001 | 0.006 | 0.0 | n/a | 0.106 | 0.424 |
Tyrosine (g) | n/a | n/a | 0.035 | 0.0 | 0.006 | 0.0 | n/a | 0.042 | 0.168 |
Valine (g) | n/a | n/a | 0.087 | 0.001 | 0.008 | 0.0 | n/a | 0.097 | 0.388 |
Arginine (g) | n/a | n/a | 0.07 | 0.005 | 0.004 | 0.0 | n/a | 0.078 | 0.312 |
Histidine (g) | n/a | n/a | 0.044 | 0.0 | 0.003 | 0.0 | n/a | 0.048 | 0.192 |
Alanine (g) | n/a | n/a | 0.065 | 0.001 | 0.004 | 0.0 | n/a | 0.07 | 0.28 |
Aspartic acid (g) | n/a | n/a | 0.092 | 0.004 | 0.008 | 0.0 | n/a | 0.104 | 0.416 |
Glutamic acid (g) | n/a | n/a | 0.68 | 0.012 | 0.025 | 0.0 | n/a | 0.717 | 2.868 |
Glycine (g) | n/a | n/a | 0.065 | 0.001 | 0.003 | 0.0 | n/a | 0.069 | 0.276 |
Proline (g) | n/a | n/a | 0.232 | 0.0 | 0.011 | 0.0 | n/a | 0.244 | 0.976 |
Serine (g) | n/a | n/a | 0.092 | 0.001 | 0.007 | 0.0 | n/a | 0.1 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 0.0 | 0.0 | 30.369 | 121.476 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 0.0 | 0.041 | 0.002 | 7.256 | 0.0 | 0.005 | 7.335 | 29.34 |
Phytosterols (mg) | n/a | n/a | n/a | 0.675 | n/a | 0.0 | 0.483 | 1.158 | 4.632 |
Monounsaturated Fat (g) | 0.052 | 0.0 | 0.025 | 0.0 | 2.969 | 0.0 | 0.005 | 3.052 | 12.208 |
Polyunsaturated (g) | 0.021 | 0.0 | 0.083 | 0.001 | 0.429 | 0.0 | 0.006 | 0.54 | 2.16 |