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Add a photoBulgar, cracked wheat kernals, makes a delicious and hearty side for lamb, vegetable, and hearty grilled fish like salmon.
Ingredientes
- 1-1.5 cup XL or L size Bulgar wheat
- 1 14 oz can chicken broth
- 1/2 cup water
- 1/4 cup crushed or twisted crushed vermicelli
- 2 TBSP finely chopped yellow onion
- 1/2 stick butter
- 1 tsp salt
- 1 tsp pepper
- dash or more cayenne pepper
Direcciones
- Bring chicken broth and water to light boil
- In a seperate heavy pot with tight fitting lid add butter and melt over medium high heat
- Add onion and vermicelli and brown
- Add Bulgar mix thoroughly and brown
- Reduce heat to simmer/low flame
- Add near boiling broth/water (slowly to avoid splashing)
- Add salt, pepper, cayenne stir
- Place tight fitting lid for 20-22 mins
- As desired, add 1-2 pats of butter mix and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 104 | 62% |
| Total Fat 11.81g | 15% |
| Saturated Fat 7.34g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 829mg | 35% |
| Potassium 132mg | 4% |
| Total Carbs 12.22g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.6g | 0% |
| Protein 3.19g | 5% |
Evaluaciones
17 de Enero de 2009
This is a great side dish. Very flavorful. It was delicious the night of, the next day, and even the day after that! Thanks for sharing Yvette!Yo he cocinado/probado esta receta
