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Receta Bulgarian Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x bay leaves
1 tsp dry summer savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
12.11g 		onions
96.0g 		garlics
4.35g 		beef chuck
203.74g 		paprika
3.45g 		lemon peel
1.0g 		cayenne pepper
0.15g 		beef stock
120.0g 		wine
13.07g 		butter
2.37g 		flour
1.3g 		egg noodles
56.7g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.06 0.28 56.21 0.51 0.02 0.02 1.37 0.01 0.02 0.13 8.03 0.07 67.72 406.32
Total Fat (g) 12.11 0.1 0.02 44.15 0.45 0.0 0.03 0.26 0.0 1.92 0.01 2.52 0.02 61.59 369.54
Carbohydrates (g) 0.0 8.97 1.44 0.0 1.92 0.16 0.08 0.05 0.34 0.0 0.99 40.41 0.15 54.52 327.12
Ash (g) 0.0 0.34 0.07 1.83 0.24 0.01 0.01 1.26 0.04 0.05 0.01 0.64 0.05 4.53 27.18
Calories (kcal) 107.067 38.4 6.482 637.696 9.971 0.47 0.477 8.4 11.107 16.969 4.738 217.728 0.855 1060.359 6362.154
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.95 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.15 n/a 1.13 6.78
Glucose (dextrose) (g) n/a 1.89 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.06 n/a 2.04 12.24
Fructose (g) n/a 1.24 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.47 8.82
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.87 n/a 0.87 5.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 0.0 85.55 2.55 100.63 0.33 0.82 0.01 117.06 11.3 0.38 0.16 5.11 2.08 325.96 1955.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.07 0.04 0.0 0.36 0.04 0.02 0.0 0.08 0.0 0.0 1.07 0.02 5.7 34.2
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.6 0.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.1 5.1 30.6
Calcium (mg) 0.0 22.08 7.874 26.486 6.107 1.34 0.222 7.2 1.045 0.568 0.195 19.845 3.278 96.239 577.434
Iron (mg) 0.0 0.2 0.07 6.58 0.81 0.01 0.01 0.2 0.06 0.0 0.06 2.27 0.15 10.44 62.64
Magnesium (mg) 0.0 9.6 1.088 40.747 6.383 0.15 0.228 2.4 1.568 0.047 0.286 32.886 1.188 96.571 579.426
Phosphorus (mg) 0.0 27.84 6.656 423.773 11.903 0.12 0.44 15.6 3.005 0.568 1.406 136.647 1.378 629.334 3776.004
Potassium (mg) 0.0 140.16 17.444 486.931 80.868 1.6 3.021 64.8 16.595 0.568 1.393 138.348 13.158 964.885 5789.31
Sodium (mg) 0.0 3.84 0.74 134.466 1.173 0.06 0.045 391.2 0.523 13.632 0.026 11.907 1.33 558.942 3353.652
Zinc (mg) 0.0 0.16 0.05 17.85 0.14 0.0 0.0 0.0 0.02 0.0 0.01 1.09 0.03 19.35 116.1
Copper (mg) 0.0 0.038 0.013 0.265 0.021 0.001 0.001 0.0 0.001 0.0 0.002 0.17 0.004 0.516 3.096
Manganese (mg) n/a 0.125 0.073 0.041 0.029 n/a 0.003 0.012 0.017 0.0 0.009 0.488 0.004 0.799 4.794
Selenium (mcg) 0.0 0.5 0.6 51.1 0.1 0.0 0.0 0.8 0.0 0.0 0.4 44.7 0.0 98.4 590.4
Vitamin A, IU (IU) 0.0 1.92 0.392 0.0 1819.358 0.5 62.415 0.0 0.261 59.143 0.0 35.154 200.07 2179.212 13075.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.88 0.0 9.639 0.0 25.519 153.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 90.977 0.03 3.122 0.0 0.0 16.188 0.0 9.639 9.999 129.954 779.724
Beta Carotene (mcg) 0.0 0.96 0.218 0.0 954.926 0.07 32.76 0.0 0.131 3.739 0.0 1.134 120.033 1113.97 6683.82
Vitamin E (mg) 1.12 0.02 0.0 n/a 1.03 0.0 0.04 0.0 0.0 0.05 0.0 0.21 0.02 2.5 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.84 0.696 0.0 453.917 0.18 19.736 0.0 0.784 0.0 0.234 62.37 132.074 673.83 4042.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.0 0.77 0.01 0.9 5.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 7.1 1.4 0.0 2.5 1.3 0.1 0.0 0.0 0.0 0.0 0.0 3.2 15.5 93.0
Thiamin (mg) 0.0 0.048 0.009 0.143 0.022 0.001 0.0 0.0 0.001 0.0 0.01 0.641 0.002 0.878 5.268
Riboflavin (mg) 0.0 0.029 0.005 0.509 0.06 0.001 0.001 0.024 0.004 0.001 0.006 0.244 0.002 0.886 5.316
Niacin (mg) 0.0 0.115 0.03 5.053 0.529 0.004 0.013 0.936 0.029 0.001 0.077 4.757 0.031 11.575 69.45
Pantothenic acid (mg) 0.0 0.115 0.026 0.652 0.061 0.003 n/a 0.024 0.004 0.003 0.006 0.516 0.01 1.42 8.52
Vitamin B-6 (mg) 0.0 0.115 0.054 0.53 0.139 0.002 0.004 0.012 0.008 0.0 0.001 0.125 0.002 0.99 5.94
Folate (mcg) 0.0 18.24 0.131 10.187 3.657 0.13 0.159 2.4 0.131 0.071 2.382 130.41 3.61 171.507 1029.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.75 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.16 0.0 5.0 30.0
Choline (mg) n/a 5.9 1.0 n/a 1.8 0.1 0.1 3.5 0.7 0.4 0.1 44.6 0.3 58.5 351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 113.967 0.0 115.972 695.832
Tryptophan (g) 0.0 0.01 0.003 0.632 n/a n/a n/a n/a n/a 0.0 0.002 0.074 0.001 0.721 4.326
Threonine (g) 0.0 0.019 0.007 2.465 n/a n/a n/a n/a n/a 0.001 0.004 0.244 0.003 2.743 16.458
Isoleucine (g) 0.0 0.01 0.01 2.526 n/a n/a n/a n/a n/a 0.001 0.005 0.335 0.003 2.889 17.334
Leucine (g) 0.0 0.029 0.013 4.441 n/a n/a n/a n/a n/a 0.002 0.009 0.646 0.005 5.146 30.876
Lysine (g) 0.0 0.038 0.012 4.686 n/a n/a n/a n/a n/a 0.002 0.003 0.244 0.004 4.989 29.934
Methionine (g) 0.0 0.0 0.003 1.447 n/a n/a n/a n/a n/a 0.0 0.002 0.153 0.001 1.607 9.642
Cystine (g) 0.0 0.0 0.003 0.632 n/a n/a n/a n/a n/a 0.0 0.003 0.17 0.0 0.808 4.848
Phenylalanine (g) 0.0 0.029 0.008 2.2 n/a n/a n/a n/a n/a 0.001 0.007 0.425 0.004 2.674 16.044
Tyrosine (g) 0.0 0.01 0.003 1.895 n/a n/a n/a n/a n/a 0.001 0.004 0.164 0.002 2.079 12.474
Valine (g) 0.0 0.019 0.013 2.73 n/a n/a n/a n/a n/a 0.001 0.005 0.391 0.004 3.164 18.984
Arginine (g) 0.0 0.096 0.027 3.545 n/a n/a n/a n/a n/a 0.001 0.005 0.34 0.003 4.018 24.108
Histidine (g) 0.0 0.01 0.005 1.936 n/a n/a n/a n/a n/a 0.0 0.003 0.215 0.001 2.17 13.02
Alanine (g) 0.0 0.019 0.006 3.382 n/a n/a n/a n/a n/a 0.001 0.004 0.295 0.005 3.711 22.266
Aspartic acid (g) 0.0 0.086 0.021 5.134 n/a n/a n/a n/a n/a 0.001 0.006 0.431 0.007 5.687 34.122
Glutamic acid (g) 0.0 0.25 0.035 8.455 n/a n/a n/a n/a n/a 0.004 0.045 2.597 0.006 11.392 68.352
Glycine (g) 0.0 0.029 0.009 3.076 n/a n/a n/a n/a n/a 0.0 0.005 0.284 0.004 3.406 20.436
Proline (g) 0.0 0.01 0.004 2.486 n/a n/a n/a n/a n/a 0.002 0.016 0.873 0.005 3.395 20.37
Serine (g) 0.0 0.019 0.008 2.16 n/a n/a n/a n/a n/a 0.001 0.007 0.454 0.003 2.652 15.912
Cholesterol (mg) 0.0 0.0 0.0 211.886 0.0 0.0 0.0 0.0 0.0 5.088 0.0 47.628 0.0 264.603 1587.618
Trans Fat (g) 0.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 n/a 0.347 2.082
Saturated Fat (g) 0.9 0.038 0.004 17.542 0.072 0.0 0.005 0.132 0.0 1.216 0.002 0.669 0.003 20.584 123.504
Phytosterols (mg) 30.279 14.4 n/a n/a 6.038 0.35 0.125 n/a n/a n/a n/a n/a 0.119 51.31 307.86
Monounsaturated Fat (g) 2.753 0.01 0.0 19.07 0.042 0.0 0.004 0.108 0.0 0.497 0.001 0.709 0.007 23.202 139.212
Polyunsaturated (g) 7.89 0.019 0.011 1.569 0.287 0.001 0.013 0.012 0.0 0.072 0.005 0.754 0.003 10.635 63.81