Receta Bulgarian Red Pepper Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		lentils
12.0g 		navy beans
13.0g 		onion
33.75g 		bell pepper
73.19g 		basil
0.14g 		marjoram
0.08g 		thyme
0.03g 		cayenne
0.06g 		paprika
0.39g 		salt
0.19g 		pepper
0.03g 		stock
88.13g 		prune juice
21.26g 		wine
7.35g 		sherry
3.69g 		tomatoes paste
8.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 2.9 0.37 0.72 0.0 0.01 0.0 0.01 0.06 0.0 0.0 0.0 0.13 0.01 0.01 0.35 7.68 61.44
Total Fat (g) 1.69 0.13 0.2 0.03 0.22 0.0 0.01 0.0 0.01 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.04 2.38 19.04
Carbohydrates (g) 0.0 7.21 7.9 3.15 4.41 0.0 0.05 0.02 0.03 0.22 0.0 0.02 1.13 3.71 0.19 0.5 1.55 30.1 240.8
Ash (g) 0.0 0.32 0.43 0.12 0.34 0.0 0.01 0.0 0.0 0.03 0.19 0.0 0.99 0.14 0.02 n/a 0.23 2.83 22.64
Calories (kcal) 14.918 42.36 43.81 13.5 22.687 0.033 0.203 0.086 0.179 1.138 0.0 0.083 4.406 15.096 6.248 5.9 6.714 177.36 1418.88
Starch (g) n/a n/a 4.28 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 4.3 34.4
Sucrose (g) n/a 0.18 0.43 0.33 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.97 7.76
Glucose (dextrose) (g) n/a 0.0 0.03 0.66 1.42 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.47 2.59 20.72
Fructose (g) n/a 0.03 0.0 0.44 1.65 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.48 2.63 21.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.6 0.0 1.3 10.4
Water (g) 0.0 1.25 1.57 30.07 67.48 0.13 0.01 0.0 0.0 0.04 0.0 0.0 86.01 17.27 6.36 2.6 6.02 218.82 1750.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.5 1.43 3.07 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.75 3.5 0.05 0.29 1.0 10.88 87.04
Galactose (g) n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Dietary Fiber (g) 0.0 3.7 3.2 0.6 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 9.7 77.6
Calcium (mg) 0.017 6.72 19.11 7.763 5.123 0.251 1.493 0.591 0.083 0.697 0.045 0.142 0.0 2.552 0.588 0.295 2.948 48.415 387.32
Iron (mg) 0.01 0.9 0.71 0.07 0.31 0.0 0.06 0.04 0.0 0.09 0.0 0.01 0.0 0.25 0.03 0.01 0.24 2.76 22.08
Magnesium (mg) 0.0 14.64 22.75 3.375 8.782 0.091 0.26 0.069 0.086 0.728 0.002 0.063 n/a 2.977 0.882 0.332 3.439 58.474 467.792
Phosphorus (mg) 0.0 54.12 52.91 9.788 19.028 0.079 0.23 0.063 0.165 1.358 0.0 0.056 n/a 5.316 1.691 0.332 6.796 151.93 1215.44
Potassium (mg) 0.017 114.6 154.05 49.275 154.42 0.418 1.142 0.254 1.133 9.23 0.015 0.409 n/a 58.685 9.335 3.393 83.021 639.395 5115.16
Sodium (mg) 0.034 0.72 0.65 1.35 2.927 0.006 0.058 0.017 0.017 0.134 72.671 0.014 352.5 0.851 0.294 0.332 64.681 497.256 3978.048
Zinc (mg) 0.0 0.57 0.47 0.06 0.18 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.04 0.01 0.0 0.05 1.42 11.36
Copper (mg) 0.0 0.062 0.108 0.014 0.015 0.001 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.015 0.001 0.002 0.03 0.251 2.008
Manganese (mg) 0.0 0.16 0.185 0.044 0.081 0.002 0.004 0.002 0.001 0.003 0.0 0.002 n/a 0.032 0.01 n/a 0.025 0.549 4.392
Selenium (mcg) 0.0 1.0 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 3.3 26.4
Vitamin A, IU (IU) 0.0 4.68 0.0 0.675 2291.422 7.469 6.051 1.188 23.406 207.644 0.0 0.097 187.706 0.638 0.147 n/a 124.859 2855.983 22847.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 114.9 0.374 0.302 0.059 1.171 10.383 0.0 0.005 n/a 0.0 0.0 0.0 6.223 133.657 1069.256
Beta Carotene (mcg) 0.0 2.76 0.0 0.338 1188.524 4.449 3.605 0.708 12.285 108.986 0.0 0.051 n/a 0.425 0.074 0.0 73.769 1395.973 11167.784
Vitamin E (mg) 0.24 0.06 0.0 0.01 1.16 0.0 0.0 0.0 0.02 0.12 0.0 0.0 n/a 0.03 0.0 0.0 0.35 1.98 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 2355.053 2355.054 18840.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 37.324 8.0 0.647 0.269 7.401 51.806 0.0 0.067 n/a 8.505 0.441 0.0 0.0 115.81 926.48
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.01 0.51 0.26 0.0 0.1 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.04 0.94 7.52
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.5 n/a 2.5 93.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 1.8 99.6 796.8
Thiamin (mg) 0.0 0.104 0.101 0.017 0.037 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.004 0.001 0.001 0.005 0.273 2.184
Riboflavin (mg) 0.0 0.025 0.021 0.01 0.066 0.0 0.0 0.0 0.001 0.007 0.0 0.0 n/a 0.015 0.002 0.001 0.012 0.16 1.28
Niacin (mg) 0.0 0.313 0.285 0.041 0.717 0.001 0.003 0.002 0.005 0.06 0.0 0.0 n/a 0.168 0.016 0.008 0.252 1.871 14.968
Pantothenic acid (mg) 0.0 0.257 0.096 0.041 0.234 0.0 n/a n/a n/a 0.007 0.0 n/a n/a 0.023 0.002 n/a 0.011 0.672 5.376
Vitamin B-6 (mg) 0.0 0.065 0.056 0.041 0.212 0.0 0.001 0.0 0.001 0.016 0.0 0.0 n/a 0.047 0.004 0.0 0.018 0.461 3.688
Folate (mcg) 0.0 57.48 47.32 6.413 33.665 0.096 0.206 0.086 0.06 0.417 0.0 0.003 n/a 0.0 0.074 0.0 0.983 146.801 1174.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.6 11.4 2.1 4.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.6 0.4 0.2 3.2 33.7 269.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.033 0.003 0.007 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.046 0.368
Threonine (g) 0.0 n/a 0.092 0.007 0.029 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.137 1.096
Isoleucine (g) 0.0 n/a 0.124 0.003 0.015 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.148 1.184
Leucine (g) 0.0 n/a 0.224 0.01 0.029 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.272 2.176
Lysine (g) 0.0 n/a 0.166 0.014 0.029 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.219 1.752
Methionine (g) 0.0 n/a 0.035 0.0 0.007 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.044 0.352
Cystine (g) 0.0 n/a 0.025 0.0 0.015 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.041 0.328
Phenylalanine (g) 0.0 n/a 0.151 0.01 0.037 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.208 1.664
Tyrosine (g) 0.0 n/a 0.062 0.003 0.007 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.077 0.616
Valine (g) 0.0 n/a 0.161 0.007 0.022 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.197 1.576
Arginine (g) 0.0 n/a 0.133 0.034 0.029 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.202 1.616
Histidine (g) 0.0 n/a 0.066 0.003 0.015 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.089 0.712
Alanine (g) 0.0 n/a 0.118 0.007 0.022 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.016 0.164 1.312
Aspartic acid (g) 0.0 n/a 0.338 0.03 0.205 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.057 0.631 5.048
Glutamic acid (g) 0.0 n/a 0.403 0.088 0.154 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.156 0.8 6.4
Glycine (g) 0.0 n/a 0.104 0.01 0.022 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.141 1.128
Proline (g) 0.0 n/a 0.146 0.003 0.015 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.17 1.36
Serine (g) 0.0 n/a 0.153 0.007 0.037 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.206 1.648
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.019 0.022 0.014 0.022 0.0 0.0 0.001 0.002 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.33 2.64
Phytosterols (mg) 3.729 n/a n/a 5.063 n/a n/a 0.045 0.051 0.047 0.689 0.0 0.03 n/a n/a n/a n/a n/a 9.653 77.224
Monounsaturated Fat (g) 1.231 0.023 0.033 0.003 0.0 0.0 0.001 0.0 0.002 0.005 0.0 0.0 n/a 0.004 0.0 0.0 0.006 1.308 10.464
Polyunsaturated (g) 0.178 0.062 0.183 0.007 0.051 0.001 0.003 0.0 0.005 0.033 0.0 0.0 n/a 0.002 0.0 0.0 0.013 0.538 4.304