Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked AM Bulghur Wheat (1 c. raw = 2 c. cooked)
1/4 c. AM Whole Wheat Flour
3/4 tsp Poultry seasoning Sea salt to taste (optional) Oil or possibly non-stick spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		basil
0.21g 		egg
5.5g 		sage
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.69 0.01 0.71 5.68
Total Fat (g) 0.0 0.55 0.01 0.56 4.48
Carbohydrates (g) 0.01 0.04 0.04 0.09 0.72
Ash (g) 0.0 0.05 0.01 0.06 0.48
Calories (kcal) 0.049 7.865 0.205 8.119 64.952
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 0.01 n/a 0.01 0.08
Fructose (g) 0.0 0.01 n/a 0.01 0.08
Lactose (g) 0.0 0.01 n/a 0.01 0.08
Maltose (g) 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 4.17 0.01 4.37 34.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.04 0.32
Galactose (g) 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.375 2.915 1.074 4.364 34.912
Iron (mg) 0.01 0.1 0.02 0.13 1.04
Magnesium (mg) 0.136 0.66 0.278 1.074 8.592
Phosphorus (mg) 0.119 10.505 0.059 10.683 85.464
Potassium (mg) 0.625 7.37 0.696 8.691 69.528
Sodium (mg) 0.008 7.7 0.007 7.716 61.728
Zinc (mg) 0.0 0.06 0.0 0.07 0.56
Copper (mg) 0.001 0.006 0.0 0.007 0.056
Manganese (mg) 0.002 0.002 0.002 0.007 0.056
Selenium (mcg) 0.0 1.7 0.0 1.7 13.6
Vitamin A, IU (IU) 11.183 26.785 3.835 41.803 334.424
Retinol (mcg) 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.56 7.7 0.192 8.451 67.608
Beta Carotene (mcg) 6.661 0.55 2.265 9.476 75.808
Vitamin E (mg) 0.0 0.05 0.0 0.06 0.48
Vitamin D (IU) n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.978 18.205 0.56 30.743 245.944
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.004 0.0 0.004 0.032
Riboflavin (mg) 0.0 0.026 0.0 0.027 0.216
Niacin (mg) 0.002 0.004 0.004 0.009 0.072
Pantothenic acid (mg) 0.0 0.079 n/a 0.08 0.64
Vitamin B-6 (mg) 0.0 0.008 0.002 0.01 0.08
Folate (mcg) 0.144 2.585 0.178 2.907 23.256
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.07 0.56
Choline (mg) 0.0 13.8 0.0 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 n/a 0.009 0.072
Threonine (g) 0.0 0.031 n/a 0.031 0.248
Isoleucine (g) 0.0 0.037 n/a 0.037 0.296
Leucine (g) 0.0 0.06 n/a 0.06 0.48
Lysine (g) 0.0 0.05 n/a 0.05 0.4
Methionine (g) 0.0 0.021 n/a 0.021 0.168
Cystine (g) 0.0 0.015 n/a 0.015 0.12
Phenylalanine (g) 0.0 0.037 n/a 0.038 0.304
Tyrosine (g) 0.0 0.028 n/a 0.028 0.224
Valine (g) 0.0 0.047 n/a 0.048 0.384
Arginine (g) 0.0 0.045 n/a 0.045 0.36
Histidine (g) 0.0 0.017 n/a 0.017 0.136
Alanine (g) 0.0 0.041 n/a 0.041 0.328
Aspartic acid (g) 0.001 0.073 n/a 0.074 0.592
Glutamic acid (g) 0.001 0.092 n/a 0.093 0.744
Glycine (g) 0.0 0.024 n/a 0.024 0.192
Proline (g) 0.0 0.028 n/a 0.028 0.224
Serine (g) 0.0 0.053 n/a 0.054 0.432
Cholesterol (mg) 0.0 23.265 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.171 0.005 0.175 1.4
Phytosterols (mg) n/a n/a 0.159 0.159 1.272
Monounsaturated Fat (g) 0.0 0.21 0.001 0.211 1.688
Polyunsaturated (g) 0.001 0.075 0.001 0.077 0.616