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Receta Bulghur Wheat "Sausage" Patties

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Raciónes: 8

Ingredientes

Cost per serving $0.05 view details
  • 2 c. Cooked AM Bulghur Wheat (1 c. raw = 2 c. cooked)
  • 1/4 c. AM Whole Wheat Flour
  • 1 Tbsp. Crushed basil leaves
  • 1 x Egg
  • 3/4 tsp Sage
  • 3/4 tsp Poultry seasoning Sea salt to taste (optional) Oil or possibly non-stick spray

Direcciones

  1. Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil till lightly browned. These may be wrapped in individual pkgs. and reheated. Cook like hamburger meat or possibly add in to casseroles in place of meat.
  2. Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
  3. NOTE: 1) 3/4 c. of grated cheddar cheese can be added.
  4. . 2) Mix forms better when slightly chilled

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Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 8 servings
Calories 8  
Calories from Fat 5 63%
Total Fat 0.56g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 8mg 0%
Potassium 9mg 0%
Total Carbs 0.09g 0%
Dietary Fiber 0.0g 0%
Sugars 0.04g 0%
Protein 0.71g 1%
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