Receta Bulghur Wheat "Sausage" Patties
Raciónes: 8
Ingredientes
- 2 c. Cooked AM Bulghur Wheat (1 c. raw = 2 c. cooked)
- 1/4 c. AM Whole Wheat Flour
- 1 Tbsp. Crushed basil leaves
- 1 x Egg
- 3/4 tsp Sage
- 3/4 tsp Poultry seasoning Sea salt to taste (optional) Oil or possibly non-stick spray
Direcciones
- Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil till lightly browned. These may be wrapped in individual pkgs. and reheated. Cook like hamburger meat or possibly add in to casseroles in place of meat.
- Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
- NOTE: 1) 3/4 c. of grated cheddar cheese can be added.
- . 2) Mix forms better when slightly chilled
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 5g | |
Recipe makes 8 servings | |
Calories 8 | |
Calories from Fat 5 | 63% |
Total Fat 0.56g | 1% |
Saturated Fat 0.18g | 1% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 8mg | 0% |
Potassium 9mg | 0% |
Total Carbs 0.09g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.04g | 0% |
Protein 0.71g | 1% |