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Receta Bulgur Bread In A Bread Maker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (5/16-ounce) yeast
1/4 c. # 2 Medium or possibly #3 Coarse Bulgur wheat
1 1/4 c. 50/50 flour (white and whole wheat, combined)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
42.0g 		oil
13.6g 		water
59.25g 		milk
15.31g 		salt
6.0g 		bread flour
68.5g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.5 0.0 8.21 0.0 8.83 8.83
Total Fat (g) 0.0 13.6 0.0 0.03 0.0 1.14 0.0 14.76 14.76
Carbohydrates (g) 34.61 0.0 0.0 0.74 0.0 49.68 0.0 85.03 85.03
Ash (g) 0.08 0.0 0.06 n/a 5.99 0.32 0.18 6.63 6.63
Calories (kcal) 127.68 120.224 0.0 5.205 0.0 247.285 0.0 500.394 500.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) 15.02 n/a n/a n/a n/a n/a n/a 15.02 15.02
Fructose (g) 17.19 n/a n/a n/a n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.18 0.0 59.19 13.92 0.01 9.15 177.57 267.02 267.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.49 0.0 0.0 0.74 0.0 0.21 0.0 35.45 35.45
Galactose (g) 1.3 n/a n/a n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 1.7 1.7
Calcium (mg) 2.52 0.0 1.778 17.913 1.44 10.275 5.333 39.258 39.258
Iron (mg) 0.18 0.0 0.0 0.0 0.02 3.02 0.0 3.22 3.22
Magnesium (mg) 0.84 0.0 0.593 1.837 0.06 17.125 1.778 22.232 22.232
Phosphorus (mg) 1.68 0.0 0.0 14.085 0.0 66.445 0.0 82.21 82.21
Potassium (mg) 21.84 0.0 0.0 24.19 0.48 68.5 0.0 115.01 115.01
Sodium (mg) 1.68 0.0 2.37 8.421 2325.48 1.37 7.11 2346.431 2346.431
Zinc (mg) 0.09 0.0 0.01 0.06 0.01 0.58 0.02 0.77 0.77
Copper (mg) 0.017 0.0 0.006 0.002 0.002 0.123 0.018 0.167 0.167
Manganese (mg) 0.034 n/a 0.0 n/a 0.006 0.541 0.0 0.581 0.581
Selenium (mcg) 0.3 0.0 0.0 0.4 0.0 27.2 0.0 27.9 27.9
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 1.37 0.0 1.37 1.37
Retinol (mcg) 0.0 0.0 0.0 10.258 0.0 0.0 0.0 10.258 10.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.258 0.0 0.0 0.0 10.258 10.258
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.685 0.0 0.685 0.685
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.0 0.27 0.0 1.53 1.53
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.115 0.0 54.115 54.115
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.99 n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.555 0.0 0.561 0.561
Riboflavin (mg) 0.017 0.0 0.0 0.024 0.0 0.349 0.0 0.391 0.391
Niacin (mg) 0.05 0.0 0.0 0.012 0.0 5.172 0.0 5.234 5.234
Pantothenic acid (mg) 0.029 0.0 0.0 n/a 0.0 0.301 0.0 0.331 0.331
Vitamin B-6 (mg) 0.008 0.0 0.0 0.005 0.0 0.027 0.0 0.04 0.04
Folate (mcg) 0.84 0.0 0.0 0.766 0.0 125.355 0.0 126.961 126.961
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 0.9 n/a 0.0 2.4 0.0 7.1 0.0 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 102.75 0.0 102.75 102.75
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.096 n/a 0.096 0.096
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.219 n/a 0.219 0.219
Isoleucine (g) 0.004 0.0 n/a n/a 0.0 0.301 n/a 0.306 0.306
Leucine (g) 0.004 0.0 n/a n/a 0.0 0.569 n/a 0.573 0.573
Lysine (g) 0.004 0.0 n/a n/a 0.0 0.158 n/a 0.162 0.162
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.144 n/a 0.144 0.144
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.185 n/a 0.185 0.185
Phenylalanine (g) 0.004 0.0 n/a n/a 0.0 0.404 n/a 0.408 0.408
Tyrosine (g) 0.004 0.0 n/a n/a 0.0 0.226 n/a 0.23 0.23
Valine (g) 0.004 0.0 n/a n/a 0.0 0.343 n/a 0.347 0.347
Arginine (g) 0.004 0.0 n/a n/a 0.0 0.288 n/a 0.292 0.292
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.171 n/a 0.171 0.171
Alanine (g) 0.004 0.0 n/a n/a 0.0 0.253 n/a 0.258 0.258
Aspartic acid (g) 0.013 0.0 n/a n/a 0.0 0.329 n/a 0.341 0.341
Glutamic acid (g) 0.008 0.0 n/a n/a 0.0 2.877 n/a 2.885 2.885
Glycine (g) 0.004 0.0 n/a n/a 0.0 0.281 n/a 0.285 0.285
Proline (g) 0.038 0.0 n/a n/a 0.0 0.966 n/a 1.004 1.004
Serine (g) 0.004 0.0 n/a n/a 0.0 0.397 n/a 0.402 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.306 0.306
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 1.01 0.0 0.017 0.0 0.164 0.0 1.192 1.192
Phytosterols (mg) n/a 34.0 n/a n/a 0.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 3.091 0.0 0.008 0.0 0.096 0.0 3.195 3.195
Polyunsaturated (g) 0.0 8.859 0.0 0.002 0.0 0.5 0.0 9.361 9.361