Receta Bulgur Pilaf With Dates, Dried Apricots, And Toasted Walnut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	onion 18.0g	garlics 0.65g	bulgur 35.0g	dates 14.79g	apricots 9.01g	cinnamon 0.0g	curry 0.5g	chicken broth 112.5g	onions 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.04	4.3	0.27	0.13	n/a	0.06	2.25	0.11	7.36	58.88
Total Fat (g)	3.38	0.02	0.0	0.47	0.02	0.04	n/a	0.07	0.68	0.01	4.67	37.36
Carbohydrates (g)	0.0	1.68	0.22	26.55	11.09	1.0	n/a	0.29	1.35	0.44	42.62	340.96
Ash (g)	0.0	0.06	0.01	0.53	0.26	0.07	n/a	0.03	0.23	0.05	1.23	9.84
Calories (kcal)	29.835	7.2	0.972	119.7	40.958	4.325	n/a	1.625	18.0	1.92	224.535	1796.28
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	0.08	0.53	n/a	0.0	n/a	n/a	0.79	6.32
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	4.98	0.21	n/a	0.01	n/a	n/a	5.55	44.4
Fructose (g)	n/a	0.23	n/a	n/a	4.72	0.08	n/a	0.0	n/a	n/a	5.05	40.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.04	0.01	n/a	0.0	n/a	n/a	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	0.38	3.15	3.15	7.78	n/a	0.05	108.0	5.39	143.94	1151.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	0.14	9.83	0.83	n/a	0.01	0.15	0.14	11.87	94.96
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	6.4	1.0	0.2	n/a	0.2	0.0	0.2	8.2	65.6
Calcium (mg)	0.034	4.14	1.181	12.25	9.463	1.171	n/a	2.39	4.5	4.32	39.449	315.592
Iron (mg)	0.02	0.04	0.01	0.86	0.13	0.04	n/a	0.15	0.24	0.09	1.57	12.56
Magnesium (mg)	0.0	1.8	0.163	57.4	7.985	0.901	n/a	1.27	1.125	1.2	71.844	574.752
Phosphorus (mg)	0.0	5.22	0.998	105.0	9.167	2.072	n/a	1.745	33.75	2.22	160.173	1281.384
Potassium (mg)	0.034	26.28	2.617	143.5	102.912	23.334	n/a	7.715	96.75	16.56	419.702	3357.616
Sodium (mg)	0.068	0.72	0.111	5.95	0.148	0.09	n/a	0.26	33.75	0.96	42.056	336.448
Zinc (mg)	0.0	0.03	0.01	0.68	0.07	0.02	n/a	0.02	0.11	0.02	0.95	7.6
Copper (mg)	0.0	0.007	0.002	0.119	0.053	0.007	n/a	0.004	0.056	0.005	0.254	2.032
Manganese (mg)	0.0	0.023	0.011	1.068	0.044	0.007	n/a	0.021	n/a	0.01	1.184	9.472
Selenium (mcg)	0.0	0.1	0.1	0.8	n/a	0.0	n/a	0.1	0.0	0.0	1.1	8.8
Vitamin A, IU (IU)	0.0	0.36	0.059	3.15	22.032	173.521	n/a	4.93	0.0	59.82	263.871	2110.968
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.035	8.649	n/a	0.245	0.0	3.0	12.929	103.432
Beta Carotene (mcg)	0.0	0.18	0.033	1.75	13.16	98.563	n/a	2.96	0.0	35.88	152.525	1220.2
Vitamin E (mg)	0.48	0.0	0.0	0.02	n/a	0.08	n/a	0.11	0.0	0.03	0.73	5.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.104	77.0	3.401	8.018	n/a	0.0	0.0	68.22	157.464	1259.712
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	0.0	0.0	0.9	n/a	0.1	0.0	1.1	3.6	28.8
Thiamin (mg)	0.0	0.009	0.001	0.081	0.007	0.003	n/a	0.001	0.0	0.004	0.106	0.848
Riboflavin (mg)	0.0	0.005	0.001	0.042	0.009	0.004	n/a	0.001	0.034	0.005	0.101	0.808
Niacin (mg)	0.0	0.022	0.005	1.789	0.238	0.054	n/a	0.017	1.541	0.032	3.697	29.576
Pantothenic acid (mg)	0.0	0.022	0.004	0.368	0.12	0.022	n/a	n/a	n/a	0.005	0.539	4.312
Vitamin B-6 (mg)	0.0	0.022	0.008	0.119	0.037	0.005	n/a	0.006	0.011	0.004	0.211	1.688
Folate (mcg)	0.0	3.42	0.02	9.45	2.218	0.811	n/a	0.77	0.0	3.84	20.528	164.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.11	0.0	0.11	0.88
Choline (mg)	0.0	1.1	0.2	9.8	1.5	0.3	n/a	0.3	3.5	0.3	17.0	136.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.067	0.001	0.002	n/a	n/a	n/a	0.001	0.073	0.584
Threonine (g)	0.0	0.004	0.001	0.123	0.006	0.005	n/a	n/a	n/a	0.004	0.142	1.136
Isoleucine (g)	0.0	0.002	0.001	0.161	0.007	0.004	n/a	n/a	n/a	0.005	0.18	1.44
Leucine (g)	0.0	0.005	0.002	0.291	0.012	0.007	n/a	n/a	n/a	0.007	0.324	2.592
Lysine (g)	0.0	0.007	0.002	0.119	0.007	0.009	n/a	n/a	n/a	0.005	0.15	1.2
Methionine (g)	0.0	0.0	0.001	0.067	0.003	0.001	n/a	n/a	n/a	0.001	0.072	0.576
Cystine (g)	0.0	0.0	0.0	0.102	0.007	0.0	n/a	n/a	n/a	n/a	0.109	0.872
Phenylalanine (g)	0.0	0.005	0.001	0.203	0.007	0.005	n/a	n/a	n/a	0.004	0.225	1.8
Tyrosine (g)	0.0	0.002	0.001	0.126	0.003	0.003	n/a	n/a	n/a	0.003	0.137	1.096
Valine (g)	0.0	0.004	0.002	0.193	0.01	0.005	n/a	n/a	n/a	0.005	0.218	1.744
Arginine (g)	0.0	0.018	0.004	0.203	0.009	0.005	n/a	n/a	n/a	0.008	0.246	1.968
Histidine (g)	0.0	0.002	0.001	0.102	0.004	0.003	n/a	n/a	n/a	0.002	0.113	0.904
Alanine (g)	0.0	0.004	0.001	0.154	0.012	0.006	n/a	n/a	n/a	0.005	0.181	1.448
Aspartic acid (g)	0.0	0.016	0.003	0.221	0.033	0.028	n/a	n/a	n/a	0.01	0.311	2.488
Glutamic acid (g)	0.0	0.047	0.005	1.358	0.04	0.014	n/a	n/a	n/a	0.023	1.487	11.896
Glycine (g)	0.0	0.005	0.001	0.175	0.013	0.004	n/a	n/a	n/a	0.005	0.204	1.632
Proline (g)	0.0	0.002	0.001	0.448	0.016	0.009	n/a	n/a	n/a	0.007	0.483	3.864
Serine (g)	0.0	0.004	0.001	0.203	0.009	0.007	n/a	n/a	n/a	0.005	0.229	1.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.001	0.081	n/a	0.003	n/a	0.011	0.203	0.002	0.773	6.184
Phytosterols (mg)	7.459	2.7	n/a	n/a	n/a	1.622	n/a	0.36	n/a	n/a	12.14	97.12
Monounsaturated Fat (g)	2.462	0.002	0.0	0.06	n/a	0.015	n/a	0.028	0.304	0.002	2.872	22.976
Polyunsaturated (g)	0.355	0.004	0.002	0.189	n/a	0.007	n/a	0.013	0.146	0.004	0.72	5.76