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Receta Bulgur Pilaf With Dates, Dried Apricots, And Toasted Walnut

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Raciónes: 8

Ingredientes

Cost per serving $1.03 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 c. minced onion
  • 2 x garlic cloves chopped
  • 2 c. coarse or possibly medium bulgur (available at natural foods stores and supermarkets)
  • 1/2 c. minced pitted dates
  • 1/2 c. minced dry apricots
  • 1 x cinnamon stick broken in half
  • 2 tsp curry pwdr
  • 2 can low-salt chicken broth - (14 ounce ea)
  • 1/2 c. minced green onions
  • 1/2 c. coarsely-minced walnuts toasted

Direcciones

  1. Heat oil in heavy large saucepan over medium heat. Add in onion and saute/fry till golden brown, about 5 min. Add in garlic; stir 1 minute. Add in bulgur and saute/fry 5 min. Stir in dates, apricots, cinnamon stick, and curry pwdr. Add in broth; bring to boil.
  2. Reduce heat to medium-low; cover and simmer till bulgur is tender and broth is absorbed, about 15 min. Stir in green onions. Season to taste with salt and pepper. Transfer pilaf to bowl. Sprinkle with walnuts and serve.
  3. This recipe yields 8 side-dish servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 8 servings
Calories 225  
Calories from Fat 41 18%
Total Fat 4.67g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 420mg 12%
Total Carbs 42.62g 11%
Dietary Fiber 8.2g 27%
Sugars 11.87g 8%
Protein 7.36g 12%
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