Receta Bunch For Lunch Egg Bake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
45.36g |
eggs
39.42g |
seasoning salt
0.37g |
cream of mushroom soup
30.3g |
milk
8.13g |
cheese
15.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.84 | 4.96 | 0.04 | 0.49 | 0.27 | 3.76 | 16.37 | 163.7 |
| Total Fat (g) | 12.03 | 3.92 | 0.01 | 1.78 | 0.08 | 5.01 | 22.83 | 228.3 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.24 | 2.04 | 0.41 | 0.19 | 3.17 | 31.7 |
| Ash (g) | 1.03 | 0.34 | 0.05 | 0.58 | 0.06 | n/a | 2.06 | 20.6 |
| Calories (kcal) | 137.891 | 56.376 | 1.18 | 25.755 | 3.416 | 60.934 | 285.552 | 2855.52 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.08 | 0.8 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Lactose (g) | n/a | 0.04 | n/a | n/a | 0.42 | n/a | 0.47 | 4.7 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.5 | 29.9 | 0.03 | 25.41 | 7.31 | 5.56 | 93.71 | 937.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.3 | 0.13 | 0.44 | 0.42 | 0.08 | 1.38 | 13.8 |
| Galactose (g) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Calcium (mg) | 4.082 | 20.895 | 2.172 | 3.636 | 9.678 | 109.015 | 149.478 | 1494.78 |
| Iron (mg) | 0.5 | 0.72 | 0.03 | 0.34 | 0.0 | 0.1 | 1.7 | 17.0 |
| Magnesium (mg) | 6.35 | 4.731 | 0.725 | 1.212 | 0.895 | 4.234 | 18.147 | 181.47 |
| Phosphorus (mg) | 61.235 | 75.3 | 1.487 | 7.878 | 7.726 | 77.414 | 231.041 | 2310.41 |
| Potassium (mg) | 112.49 | 52.828 | 16.236 | 18.786 | 12.2 | 14.818 | 227.357 | 2273.57 |
| Sodium (mg) | 288.483 | 55.194 | 5.31 | 195.435 | 3.579 | 93.895 | 641.895 | 6418.95 |
| Zinc (mg) | 0.98 | 0.44 | 0.01 | 0.06 | 0.03 | 0.47 | 2.0 | 20.0 |
| Copper (mg) | 0.032 | 0.039 | 0.002 | 0.045 | 0.001 | 0.005 | 0.124 | 1.24 |
| Manganese (mg) | 0.005 | 0.016 | n/a | 0.024 | 0.0 | n/a | 0.045 | 0.45 |
| Selenium (mcg) | 0.0 | 12.5 | 0.1 | 0.7 | 0.3 | 2.1 | 15.7 | 157.0 |
| Vitamin A, IU (IU) | 34.019 | 191.995 | 7.259 | 8.787 | 15.941 | n/a | 258.001 | 2580.01 |
| Retinol (mcg) | 4.989 | 54.799 | 0.0 | 2.424 | 4.717 | 39.01 | 105.94 | 1059.4 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | 55.194 | 0.363 | 2.424 | 4.717 | 40.068 | 108.662 | 1086.62 |
| Beta Carotene (mcg) | 4.989 | 3.942 | 4.355 | 0.606 | 0.163 | 12.852 | 26.907 | 269.07 |
| Vitamin E (mg) | 0.09 | 0.38 | 0.02 | 0.25 | 0.0 | 0.04 | 0.78 | 7.8 |
| Vitamin D (IU) | 23.587 | 13.798 | n/a | n/a | 4.229 | n/a | 41.614 | 416.14 |
| Lycopene (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | 0.0 | 130.493 | 18.781 | 0.303 | 0.0 | 0.0 | 149.578 | 1495.78 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.2 | n/a | n/a | 0.0 | n/a | 0.22 | 2.2 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
| Thiamin (mg) | 0.127 | 0.028 | 0.002 | 0.012 | 0.002 | 0.005 | 0.175 | 1.75 |
| Riboflavin (mg) | 0.054 | 0.189 | 0.002 | 0.015 | 0.015 | 0.057 | 0.334 | 3.34 |
| Niacin (mg) | 2.132 | 0.028 | 0.017 | 0.127 | 0.007 | 0.012 | 2.323 | 23.23 |
| Pantothenic acid (mg) | 0.304 | 0.568 | n/a | 0.07 | 0.029 | n/a | 0.971 | 9.71 |
| Vitamin B-6 (mg) | 0.141 | 0.055 | 0.002 | 0.0 | 0.003 | 0.011 | 0.211 | 2.11 |
| Folate (mcg) | 0.454 | 18.529 | 0.396 | 0.606 | 0.407 | 2.722 | 23.113 | 231.13 |
| Vitamin B-12 (mcg) | 0.39 | 0.51 | 0.0 | 0.0 | 0.04 | 0.13 | 1.06 | 10.6 |
| Choline (mg) | 24.0 | 99.0 | 0.5 | 2.9 | 1.4 | 2.5 | 130.4 | 1304.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.067 | n/a | 0.006 | 0.003 | n/a | 0.126 | 1.26 |
| Threonine (g) | 0.272 | 0.221 | n/a | 0.018 | 0.007 | n/a | 0.518 | 5.18 |
| Isoleucine (g) | 0.286 | 0.264 | n/a | 0.024 | 0.015 | n/a | 0.59 | 5.9 |
| Leucine (g) | 0.49 | 0.43 | n/a | 0.039 | 0.031 | n/a | 0.99 | 9.9 |
| Lysine (g) | 0.54 | 0.359 | n/a | 0.027 | 0.024 | n/a | 0.949 | 9.49 |
| Methionine (g) | 0.141 | 0.15 | n/a | 0.009 | 0.007 | n/a | 0.306 | 3.06 |
| Cystine (g) | 0.073 | 0.106 | n/a | 0.006 | 0.01 | n/a | 0.195 | 1.95 |
| Phenylalanine (g) | 0.245 | 0.268 | n/a | 0.021 | 0.014 | n/a | 0.548 | 5.48 |
| Tyrosine (g) | 0.186 | 0.197 | n/a | 0.018 | 0.011 | n/a | 0.413 | 4.13 |
| Valine (g) | 0.318 | 0.339 | n/a | 0.027 | 0.018 | n/a | 0.702 | 7.02 |
| Arginine (g) | 0.404 | 0.323 | n/a | 0.021 | 0.008 | n/a | 0.756 | 7.56 |
| Histidine (g) | 0.249 | 0.122 | n/a | 0.012 | 0.007 | n/a | 0.39 | 3.9 |
| Alanine (g) | 0.408 | 0.292 | n/a | 0.018 | 0.009 | n/a | 0.727 | 7.27 |
| Aspartic acid (g) | 0.594 | 0.524 | n/a | 0.033 | 0.025 | n/a | 1.177 | 11.77 |
| Glutamic acid (g) | 1.002 | 0.662 | n/a | 0.112 | 0.063 | n/a | 1.84 | 18.4 |
| Glycine (g) | 0.422 | 0.17 | n/a | 0.015 | 0.005 | n/a | 0.611 | 6.11 |
| Proline (g) | 0.313 | 0.201 | n/a | 0.042 | 0.029 | n/a | 0.586 | 5.86 |
| Serine (g) | 0.259 | 0.382 | n/a | 0.024 | 0.017 | n/a | 0.682 | 6.82 |
| Cholesterol (mg) | 32.658 | 166.764 | 0.0 | 0.0 | 0.407 | 15.876 | 215.705 | 2157.05 |
| Trans Fat (g) | 0.095 | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.95 |
| Saturated Fat (g) | 3.992 | 1.222 | 0.002 | 0.418 | 0.051 | 3.189 | 8.874 | 88.74 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.357 | 1.502 | 0.002 | 0.336 | 0.023 | 1.42 | 8.639 | 86.39 |
| Polyunsaturated (g) | 1.615 | 0.536 | 0.004 | 0.433 | 0.003 | 0.142 | 2.733 | 27.33 |