Receta Bunch For Lunch Egg Bake
Raciónes: 10
Ingredientes
- 1 pound bulk sausage
- 8 large eggs
- 3/4 teaspoon seasoning salt
- 1 can cream of mushroom soup
- 1/3 c. lowfat milk
- 1/3 pound sharp cheese, grated
Direcciones
- Cook sausage; drain off grease. Beat large eggs till light and fluffy. Mix in seasoning salt and soup. Mix well; then add in lowfat milk. Pour mix over sausage and blend. Pour into a 8 1/2 x 12 inch casserole and top with cheese. Bake at 350 degrees for 20 min (be sure to watch). Remove from oven; cut into squares; and serve hot. Serves 6 - 8. Look for my "Bunch for Lunch Curried Fruit" recipe under the "DESSERT" section of this book, as it is a good accompaniment for this dish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 138g | |
Recipe makes 10 servings | |
Calories 286 | |
Calories from Fat 205 | 72% |
Total Fat 22.83g | 29% |
Saturated Fat 8.87g | 35% |
Trans Fat 0.1g | |
Cholesterol 216mg | 72% |
Sodium 642mg | 27% |
Potassium 227mg | 6% |
Total Carbs 3.17g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 1.38g | 1% |
Protein 16.37g | 26% |