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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
3/4 tsp Whole cummin seeds
3 Tbsp. Dessicated coconut
1/2 tsp Grnd cummin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		chillies
16.43g 		cabbage
140.0g 		salt
1.13g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.79 0.0 0.0 2.12 8.48
Total Fat (g) 6.8 0.03 0.14 0.0 0.0 6.97 27.88
Carbohydrates (g) 0.0 1.55 8.12 0.0 0.35 10.02 40.08
Ash (g) 0.0 0.1 0.9 1.12 0.0 2.12 8.48
Calories (kcal) 60.112 6.57 35.0 0.0 1.355 103.037 412.148
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 2.34 n/a n/a 2.34 9.36
Fructose (g) n/a n/a 2.03 n/a n/a 2.03 8.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.41 129.05 0.0 0.0 143.47 573.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 4.48 0.0 0.35 5.67 22.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.5 0.0 0.0 3.7 14.8
Calcium (mg) 0.0 2.957 56.0 0.27 0.004 59.23 236.92
Iron (mg) 0.0 0.2 0.66 0.0 0.0 0.86 3.44
Magnesium (mg) 0.0 4.106 16.8 0.011 0.0 20.918 83.672
Phosphorus (mg) 0.0 7.556 36.4 0.0 0.0 43.956 175.824
Potassium (mg) 0.0 55.845 238.0 0.09 0.007 293.942 1175.768
Sodium (mg) 0.0 1.15 25.2 436.028 0.0 462.377 1849.508
Zinc (mg) 0.0 0.05 0.25 0.0 0.0 0.3 1.2
Copper (mg) 0.0 0.028 0.028 0.0 0.0 0.056 0.224
Manganese (mg) n/a 0.039 0.224 0.001 0.0 0.265 1.06
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 193.651 137.2 0.0 0.0 330.851 1323.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.691 7.0 0.0 0.0 16.691 66.764
Beta Carotene (mcg) 0.0 110.212 58.8 0.0 0.0 169.012 676.048
Vitamin E (mg) 0.63 0.11 0.21 0.0 0.0 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 119.081 42.0 0.0 0.0 161.081 644.324
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.8 51.2 0.0 0.0 91.1 364.4
Thiamin (mg) 0.0 0.015 0.084 0.0 0.0 0.099 0.396
Riboflavin (mg) 0.0 0.015 0.056 0.0 0.0 0.071 0.284
Niacin (mg) 0.0 0.156 0.322 0.0 0.0 0.478 1.912
Pantothenic acid (mg) 0.0 0.01 0.294 0.0 0.0 0.304 1.216
Vitamin B-6 (mg) 0.0 0.046 0.168 0.0 0.0 0.214 0.856
Folate (mcg) 0.0 3.778 60.2 0.0 0.0 63.978 255.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 15.0 0.0 0.0 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.014 0.0 n/a 0.019 0.076
Threonine (g) 0.0 0.011 0.056 0.0 n/a 0.067 0.268
Isoleucine (g) 0.0 0.011 0.042 0.0 n/a 0.053 0.212
Leucine (g) 0.0 0.018 0.056 0.0 n/a 0.074 0.296
Lysine (g) 0.0 0.015 0.056 0.0 n/a 0.071 0.284
Methionine (g) 0.0 0.003 0.014 0.0 n/a 0.017 0.068
Cystine (g) 0.0 0.007 0.014 0.0 n/a 0.021 0.084
Phenylalanine (g) 0.0 0.01 0.042 0.0 n/a 0.052 0.208
Tyrosine (g) 0.0 0.007 0.028 0.0 n/a 0.035 0.14
Valine (g) 0.0 0.013 0.056 0.0 n/a 0.069 0.276
Arginine (g) 0.0 0.016 0.112 0.0 n/a 0.128 0.512
Histidine (g) 0.0 0.007 0.028 0.0 n/a 0.035 0.14
Alanine (g) 0.0 0.013 0.056 0.0 n/a 0.069 0.276
Aspartic acid (g) 0.0 0.048 0.168 0.0 n/a 0.216 0.864
Glutamic acid (g) 0.0 0.043 0.406 0.0 n/a 0.449 1.796
Glycine (g) 0.0 0.011 0.042 0.0 n/a 0.053 0.212
Proline (g) 0.0 0.015 0.07 0.0 n/a 0.085 0.34
Serine (g) 0.0 0.013 0.07 0.0 n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.003 0.042 0.0 0.0 0.551 2.204
Phytosterols (mg) 17.0 n/a 15.4 0.0 n/a 32.4 129.6
Monounsaturated Fat (g) 1.546 0.002 0.028 0.0 0.0 1.575 6.3
Polyunsaturated (g) 4.43 0.018 0.028 0.0 0.0 4.476 17.904