Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup amchur powder (green mango powder)
2 T ground ajwain (carom) seeds
1 T ground kaala namak (Indian black salt)
1 t ground asaphoetida (hing)
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Bundh Gobhi, Palak aur Laal Aalu (Stir Fried Cabbage with Spinach and Baby Potatoes)
Closely adapted from 1,000 Indian Recipes, Neelam Batra
approx. 50 oz baby boiling potatoes, such as redskins or Yukon Gold
1 fresh green chile pepper (such as serrano or jalapeno), minced (I removed the seeds and membranes because of the kids)
1/4 t ground fenukreek (methi) seeds
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.7g 		mint
1.5g 		tamarind
9.86g 		ginger
3.6g 		sea salt
9.0g 		lemon juice
5.08g 		cayenne
3.6g 		cherry
5.29g 		grapeseed oil
13.5g 		cumin
4.2g 		chile pepper
0.0g 		coriander
1.8g 		cumin
1.05g 		turmeric
0.55g 		cabbage
12.0g 		spinach
183.71g 		cilantro
13.6g 		salt
0.0g 		cherry tomatoes
165.62g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.3 0.28 0.33 0.0 0.02 0.43 0.06 0.0 0.75 n/a 0.22 0.19 0.04 0.15 5.25 0.29 n/a 1.46 9.89 9.89
Total Fat (g) 0.16 0.09 0.06 0.21 0.0 0.0 0.62 0.01 13.5 0.94 n/a 0.32 0.23 0.05 0.01 0.72 0.07 n/a 0.33 17.33 17.33
Carbohydrates (g) 0.31 0.78 6.16 2.55 0.0 0.44 2.04 0.85 0.0 1.86 n/a 0.99 0.46 0.36 0.7 6.67 0.5 n/a 6.49 31.15 31.15
Ash (g) 0.05 0.16 n/a 0.17 8.98 0.01 0.22 0.03 0.0 0.32 n/a 0.11 0.08 0.03 0.08 3.16 0.2 n/a 0.83 14.43 14.43
Calories (kcal) 2.625 4.275 23.565 12.492 0.0 1.27 11.448 3.333 119.34 15.75 n/a 5.364 3.938 1.947 3.0 42.253 3.128 n/a 29.812 283.539 283.539
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.13 n/a n/a 0.0 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a n/a 2.07 2.87 2.87
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.17 0.28 n/a n/a 2.27 3.07 3.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 0.17 3.1 0.34 0.02 4.61 0.29 4.35 0.0 0.34 n/a 0.16 0.08 0.06 11.06 167.91 12.54 n/a 156.51 361.59 361.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 5.66 0.12 0.0 0.12 0.37 0.68 0.0 0.09 n/a n/a 0.02 0.02 0.38 0.77 0.12 n/a 4.36 12.74 12.74
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.18 n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.1 0.4 0.5 0.5 0.0 0.0 1.0 0.1 0.0 0.4 n/a 0.8 0.1 0.1 0.3 4.0 0.4 n/a 2.0 10.7 10.7
Calcium (mg) 6.517 22.32 7.296 4.176 2.16 0.356 5.328 0.688 0.0 39.102 n/a 12.762 9.776 1.007 4.8 181.871 9.112 n/a 16.562 323.832 323.832
Iron (mg) 0.46 1.31 0.28 0.41 0.03 0.0 0.28 0.02 0.0 2.79 n/a 0.29 0.7 0.23 0.06 4.98 0.24 n/a 0.45 12.53 12.53
Magnesium (mg) 2.562 9.03 9.071 6.624 0.09 0.305 5.472 0.582 0.0 15.372 n/a 5.94 3.843 1.062 1.44 145.129 3.536 n/a 18.218 228.276 228.276
Phosphorus (mg) 3.493 4.14 11.142 5.328 0.0 0.305 10.548 1.111 0.0 20.958 n/a 7.362 5.24 1.474 3.12 90.017 6.528 n/a 39.749 210.514 210.514
Potassium (mg) 12.516 28.86 61.921 48.348 0.72 6.299 72.504 11.744 0.0 75.096 n/a 22.806 18.774 13.888 20.4 1025.091 70.856 n/a 392.519 1882.341 1882.341
Sodium (mg) 1.176 5.16 2.761 1.152 3488.22 0.051 1.08 0.0 0.0 7.056 n/a 0.63 1.764 0.209 2.16 145.129 6.256 n/a 8.281 3671.085 3671.085
Zinc (mg) 0.03 0.04 0.01 0.17 0.01 0.0 0.09 0.0 0.0 0.2 n/a 0.08 0.05 0.02 0.02 0.97 0.07 n/a 0.28 2.06 2.06
Copper (mg) 0.006 0.023 0.009 0.017 0.003 0.002 0.013 0.003 n/a 0.037 n/a 0.018 0.009 0.003 0.002 0.239 0.031 n/a 0.099 0.515 0.515
Manganese (mg) 0.023 0.172 n/a 0.954 0.009 0.001 0.072 0.004 n/a 0.14 n/a 0.034 0.035 0.043 0.019 1.653 0.058 n/a 0.182 3.4 3.4
Selenium (mcg) 0.0 n/a 0.1 1.4 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.0 1.8 0.1 n/a 0.0 4.6 4.6
Vitamin A, IU (IU) 8.89 158.685 n/a 5.292 0.0 1.016 1497.96 3.386 0.0 53.34 n/a 0.0 13.335 0.0 11.76 17226.299 917.728 n/a 1379.615 21277.305 21277.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.448 7.935 0.197 0.252 0.0 0.051 74.916 0.159 0.0 2.688 n/a 0.0 0.672 0.0 0.6 861.591 45.832 n/a 69.56 1064.901 1064.901
Beta Carotene (mcg) 5.334 n/a 1.775 3.168 0.0 0.152 786.24 2.01 0.0 32.004 n/a n/a 8.001 0.0 5.04 10335.412 534.48 n/a 743.634 12457.25 12457.25
Vitamin E (mg) 0.02 n/a 0.01 0.65 0.0 0.01 1.07 0.0 3.89 0.14 n/a n/a 0.03 0.02 0.02 3.73 0.34 n/a 0.89 10.83 10.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4261.403 4261.403 4261.403
Lutein + zeaxanthin (mcg) 3.136 n/a 0.0 0.0 0.0 0.457 473.652 4.497 0.0 18.816 n/a n/a 4.704 0.0 3.6 22408.702 117.64 n/a 203.713 23238.916 23238.916
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.33 n/a n/a 0.2 0.64 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.3 0.3 0.0 2.3 2.8 0.4 0.0 0.3 n/a 0.4 0.1 0.1 4.4 51.6 3.7 n/a 21.0 87.8 87.8
Thiamin (mg) 0.004 0.004 0.042 0.002 0.0 0.002 0.012 0.002 0.0 0.026 n/a 0.004 0.007 0.001 0.007 0.147 0.01 n/a 0.066 0.336 0.336
Riboflavin (mg) 0.002 0.021 0.015 0.007 0.0 0.001 0.033 0.002 0.0 0.014 n/a 0.005 0.003 0.001 0.005 0.349 0.022 n/a 0.033 0.513 0.513
Niacin (mg) 0.032 0.098 0.191 0.186 0.0 0.005 0.313 0.008 0.0 0.192 n/a 0.038 0.048 0.028 0.028 1.323 0.151 n/a 0.977 3.619 3.619
Pantothenic acid (mg) n/a 0.021 n/a n/a 0.0 0.005 n/a 0.011 0.0 n/a n/a n/a n/a n/a 0.025 0.129 0.078 n/a 0.149 0.417 0.417
Vitamin B-6 (mg) 0.003 0.039 0.007 0.03 0.0 0.003 0.088 0.003 0.0 0.018 n/a n/a 0.005 0.01 0.014 0.367 0.02 n/a 0.132 0.74 0.74
Folate (mcg) 0.07 7.95 1.38 1.404 0.0 0.66 3.816 0.212 0.0 0.42 n/a 0.0 0.105 0.215 5.16 356.394 8.432 n/a 24.843 411.06 411.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.8 1.5 0.0 0.3 1.9 0.3 n/a 1.0 n/a n/a 0.3 0.3 1.3 33.1 1.7 n/a 11.1 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.073 n/a n/a 0.017 0.099 0.099
Threonine (g) n/a 0.012 n/a 0.007 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.005 0.22 n/a n/a 0.05 0.295 0.295
Isoleucine (g) n/a 0.012 n/a 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.276 n/a n/a 0.033 0.335 0.335
Leucine (g) n/a 0.023 n/a 0.014 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.404 n/a n/a 0.05 0.497 0.497
Lysine (g) n/a 0.013 n/a 0.011 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.312 n/a n/a 0.05 0.392 0.392
Methionine (g) n/a 0.004 n/a 0.003 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.092 n/a n/a 0.017 0.117 0.117
Cystine (g) n/a 0.003 n/a 0.001 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.073 n/a n/a 0.017 0.097 0.097
Phenylalanine (g) n/a 0.015 n/a 0.009 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.239 n/a n/a 0.116 0.383 0.383
Tyrosine (g) n/a 0.009 n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.002 0.202 n/a n/a 0.017 0.234 0.234
Valine (g) n/a 0.015 n/a 0.014 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.005 0.294 n/a n/a 0.033 0.362 0.362
Arginine (g) n/a 0.014 n/a 0.008 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.01 0.294 n/a n/a 0.033 0.36 0.36
Histidine (g) n/a 0.006 n/a 0.006 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.002 0.11 n/a n/a 0.017 0.142 0.142
Alanine (g) n/a 0.016 n/a 0.006 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.257 n/a n/a 0.05 0.335 0.335
Aspartic acid (g) n/a 0.035 n/a 0.039 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.014 0.441 n/a n/a 0.232 0.792 0.792
Glutamic acid (g) n/a 0.033 n/a 0.031 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.035 0.625 n/a n/a 0.712 1.439 1.439
Glycine (g) n/a 0.014 n/a 0.008 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.239 n/a n/a 0.033 0.299 0.299
Proline (g) n/a 0.012 n/a 0.008 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.006 0.202 n/a n/a 0.033 0.264 0.264
Serine (g) n/a 0.012 n/a 0.009 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.006 0.184 n/a n/a 0.05 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.024 0.027 0.07 0.0 0.0 0.117 0.002 1.296 0.065 n/a 0.018 0.016 0.017 0.004 0.11 0.001 n/a 0.05 1.827 1.827
Phytosterols (mg) 0.476 1.23 n/a 2.988 0.0 n/a 2.988 0.635 24.3 2.856 n/a 0.828 0.714 0.451 1.32 16.534 0.68 n/a 11.593 67.593 67.593
Monounsaturated Fat (g) 0.098 0.003 0.018 0.036 0.0 0.0 0.099 0.003 2.174 0.59 n/a 0.244 0.147 0.009 0.002 0.018 0.038 n/a 0.05 3.53 3.53
Polyunsaturated (g) 0.023 0.049 0.006 0.047 0.0 0.0 0.301 0.003 9.437 0.138 n/a 0.032 0.034 0.012 0.002 0.312 0.005 n/a 0.132 10.534 10.534