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Receta Bundh Gobhi, Palak aur Laal Aalu (Stir Fried Cabbage with Spinach and Baby Potatoes): Review of 1,000 Indian Recipes
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Ingredientes
- 1/3 T ground cumin (preferably toasted whole and freshly ground)
- 1/4 cup amchur powder (green mango powder)
- 3 T ground dried mint leaves
- 2 T tamarind powder (did not have so I subbed more amchur)
- 2 T ground ginger
- 2 T ground ajwain (carom) seeds
- 1-2 T sea salt, to taste
- 1 T ground kaala namak (Indian black salt)
- 1 T citric acid or lemon juice powder
- 1-3 t cayenne
- 2 t tart cherry powder
- 1 t ground asaphoetida (hing)
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- Bundh Gobhi, Palak aur Laal Aalu (Stir Fried Cabbage with Spinach and Baby Potatoes)
- Closely adapted from 1,000 Indian Recipes, Neelam Batra
- approx. 50 oz baby boiling potatoes, such as redskins or Yukon Gold
- 3 T grapeseed oil
- 2 t cumin seeds
- 1 fresh green chile pepper (such as serrano or jalapeno), minced (I removed the seeds and membranes because of the kids)
- 1 T ground coriander
- 1/2 t ground cumin
- 1/4 t ground fenukreek (methi) seeds
- 1/4 t ground turmeric
- 1 small head green cabbage (I chickened out and used Napa, which is much milder), shredded
- 8-10 oz fresh spinach, washed and shredded or 10 oz of baby spinach (what I used), left whole
- 1 heaping cup cilantro, chopped
- salt to taste
- large handful cherry tomatoes, halved
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 434g | |
| Calories 284 | |
| Calories from Fat 151 | 53% |
| Total Fat 17.33g | 22% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3671mg | 153% |
| Potassium 1882mg | 54% |
| Total Carbs 31.15g | 8% |
| Dietary Fiber 10.7g | 36% |
| Sugars 12.74g | 8% |
| Protein 9.89g | 16% |
