Receta Bunya Nut Damper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Chopped boiled Bunya Nuts

1 handf sultanas Water, (usually about 2 c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	self raising flour 375.0g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	37.09	0.0	37.09	37.09
Total Fat (g)	3.64	0.0	3.64	3.64
Carbohydrates (g)	278.33	0.0	278.33	278.33
Ash (g)	16.24	5.99	22.23	22.23
Calories (kcal)	1327.5	0.0	1327.5	1327.5
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	39.71	0.01	39.72	39.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.83	0.0	0.83	0.83
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.1	0.0	10.1	10.1
Calcium (mg)	1267.5	1.44	1268.94	1268.94
Iron (mg)	17.51	0.02	17.53	17.53
Magnesium (mg)	71.25	0.06	71.31	71.31
Phosphorus (mg)	2231.25	0.0	2231.25	2231.25
Potassium (mg)	465.0	0.48	465.48	465.48
Sodium (mg)	4762.5	2325.48	7087.98	7087.98
Zinc (mg)	2.33	0.01	2.33	2.33
Copper (mg)	0.413	0.002	0.414	0.414
Manganese (mg)	3.75	0.006	3.756	3.756
Selenium (mcg)	129.0	0.0	129.0	129.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.19	0.0	0.19	0.19
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.5	0.0	67.5	67.5
Tocopherol, beta (mg)	0.15	n/a	0.15	0.15
Tocopherol, gamma (mg)	1.2	n/a	1.2	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	2.513	0.0	2.513	2.513
Riboflavin (mg)	1.538	0.0	1.538	1.538
Niacin (mg)	21.863	0.0	21.863	21.863
Pantothenic acid (mg)	1.65	0.0	1.65	1.65
Vitamin B-6 (mg)	0.188	0.0	0.188	0.188
Folate (mcg)	735.0	0.0	735.0	735.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	39.0	0.0	39.0	39.0
Folic acid (mcg)	592.5	0.0	592.5	592.5
Tryptophan (g)	0.45	0.0	0.45	0.45
Threonine (g)	1.013	0.0	1.013	1.013
Isoleucine (g)	1.275	0.0	1.275	1.275
Leucine (g)	2.55	0.0	2.55	2.55
Lysine (g)	0.825	0.0	0.825	0.825
Methionine (g)	0.675	0.0	0.675	0.675
Cystine (g)	0.788	0.0	0.788	0.788
Phenylalanine (g)	1.875	0.0	1.875	1.875
Tyrosine (g)	1.125	0.0	1.125	1.125
Valine (g)	1.5	0.0	1.5	1.5
Arginine (g)	1.5	0.0	1.5	1.5
Histidine (g)	0.825	0.0	0.825	0.825
Alanine (g)	1.2	0.0	1.2	1.2
Aspartic acid (g)	1.575	0.0	1.575	1.575
Glutamic acid (g)	12.488	0.0	12.488	12.488
Glycine (g)	1.35	0.0	1.35	1.35
Proline (g)	4.313	0.0	4.313	4.313
Serine (g)	1.838	0.0	1.838	1.838
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.563	0.0	0.563	0.563
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.338	0.0	0.338	0.338
Polyunsaturated (g)	1.538	0.0	1.538	1.538