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Ingredientes
- 3 c. Self raising flour
- 1 c. Chopped boiled Bunya Nuts
- 1 tsp Salt
- 1 handf sultanas Water, (usually about 2 c.)
Direcciones
- Place flour and salt in bowl, add in sultanas and mix well. Add in sufficient water to bind the dough into a moist, rubbery mass. When working it with your hands, all the flour should be taken up and the bowl be quite 'clean'. Place gently In a well greased small camp oven. Place oven in warm coals of camp fire. Cover the lid with coals and shovel coals around sides. Allow 30-40 min cooking time. If you can smell the damper cooking after only a few min, the fire may be too warm. If so, rake away a few of the coals.Before removing the oven from the coals, brush coals off lid, remove lid - if cooked, it should have a nice well-browned crust. Remove oven from fire, take out damper and allow to cold.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 381g | |
| Calories 1328 | |
| Calories from Fat 30 | 2% |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7088mg | 295% |
| Potassium 465mg | 13% |
| Total Carbs 278.33g | 74% |
| Dietary Fiber 10.1g | 34% |
| Sugars 0.83g | 1% |
| Protein 37.09g | 59% |
