Receta Bureck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (1-lb) Filo pastry, thawed, if frzn
1/4 tsp Cumin Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
28.35g 		beef
85.05g 		onion
18.56g 		garlic salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.05 14.77 0.2 0.01 15.04 120.32
Total Fat (g) 22.88 14.52 0.02 0.0 37.42 299.36
Carbohydrates (g) 0.2 0.0 1.73 0.06 2.0 16.0
Ash (g) 0.54 0.73 0.06 0.0 1.34 10.72
Calories (kcal) 203.27 193.911 7.425 0.291 404.896 3239.168
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.37 2.96
Fructose (g) n/a n/a 0.24 n/a 0.24 1.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 55.97 16.54 0.01 77.2 617.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.79 0.02 0.81 6.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 2.4
Calcium (mg) 0.851 5.953 4.269 0.07 11.143 89.144
Iron (mg) 0.02 1.44 0.04 0.0 1.5 12.0
Magnesium (mg) 0.851 14.458 1.856 0.051 17.216 137.728
Phosphorus (mg) 1.418 103.759 5.383 0.365 110.925 887.4
Potassium (mg) 5.103 209.22 27.101 0.963 242.388 1939.104
Sodium (mg) 267.341 48.478 0.743 0.023 316.584 2532.672
Zinc (mg) 0.0 3.05 0.03 0.0 3.09 24.72
Copper (mg) 0.0 0.051 0.007 0.0 0.059 0.472
Manganese (mg) n/a 0.017 0.024 0.0 0.042 0.336
Selenium (mcg) 0.0 10.3 0.1 0.0 10.4 83.2
Vitamin A, IU (IU) 1012.379 0.0 0.371 0.0 1012.75 8102.0
Retinol (mcg) 217.728 0.0 0.0 0.0 217.728 1741.824
Vitamin A, RAE (mcg_RAE) 232.187 0.0 0.0 0.0 232.187 1857.496
Beta Carotene (mcg) 172.935 n/a 0.186 0.0 173.121 1384.968
Vitamin E (mg) 2.55 n/a 0.0 0.0 2.56 20.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.743 0.0 0.743 5.944
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.4 0.0 1.4 11.2
Thiamin (mg) 0.003 0.051 0.009 0.0 0.064 0.512
Riboflavin (mg) 0.011 0.196 0.006 0.0 0.213 1.704
Niacin (mg) 0.006 3.581 0.022 0.001 3.609 28.872
Pantothenic acid (mg) 0.0 0.306 0.022 n/a 0.328 2.624
Vitamin B-6 (mg) 0.003 0.204 0.022 0.003 0.232 1.856
Folate (mcg) 0.284 5.953 3.527 0.002 9.766 78.128
Vitamin B-12 (mcg) 0.03 1.62 0.0 0.0 1.65 13.2
Choline (mg) 3.5 n/a 1.1 0.1 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.002 0.016
Threonine (g) n/a n/a 0.004 0.0 0.004 0.032
Isoleucine (g) n/a n/a 0.002 0.001 0.002 0.016
Leucine (g) n/a n/a 0.006 0.001 0.006 0.048
Lysine (g) n/a n/a 0.007 0.001 0.008 0.064
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.006 0.0 0.006 0.048
Tyrosine (g) n/a n/a 0.002 0.0 0.002 0.016
Valine (g) n/a n/a 0.004 0.001 0.004 0.032
Arginine (g) n/a n/a 0.019 0.001 0.02 0.16
Histidine (g) n/a n/a 0.002 0.0 0.002 0.016
Alanine (g) n/a n/a 0.004 0.0 0.004 0.032
Aspartic acid (g) n/a n/a 0.017 0.001 0.018 0.144
Glutamic acid (g) n/a n/a 0.048 0.002 0.05 0.4
Glycine (g) n/a n/a 0.006 0.0 0.006 0.048
Proline (g) n/a n/a 0.002 0.0 0.002 0.016
Serine (g) n/a n/a 0.004 0.0 0.004 0.032
Cholesterol (mg) 0.0 58.684 0.0 0.0 58.684 469.472
Trans Fat (g) 4.221 n/a n/a n/a 4.221 33.768
Saturated Fat (g) 4.306 5.792 0.007 0.0 10.106 80.848
Phytosterols (mg) n/a n/a 2.784 0.007 2.791 22.328
Monounsaturated Fat (g) 11.022 6.302 0.002 0.0 17.326 138.608
Polyunsaturated (g) 6.889 0.604 0.004 0.0 7.497 59.976