Receta Burgandy Steak Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Frzn, thinly sliced beef sandwich steaks
2 x Diagonal slices sourdough French Bread, 3/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		margarine
4.7g 		onion
31.5g 		mushrooms
34.38g 		gravy
59.5g 		wine
14.7g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.35 1.06 1.15 0.01 2.57 5.14
Total Fat (g) 3.79 0.03 0.12 3.4 0.0 7.34 14.68
Carbohydrates (g) 0.03 2.94 1.13 3.22 0.38 7.71 15.42
Ash (g) 0.09 0.11 0.29 n/a 0.04 0.53 1.06
Calories (kcal) 33.699 12.6 7.563 47.005 12.495 113.362 226.724
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 0.0 n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.62 0.51 n/a n/a 1.13 2.26
Fructose (g) n/a 0.41 0.06 n/a n/a 0.46 0.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 1.6 3.2
Water (g) 0.78 28.07 31.77 50.78 12.71 124.11 248.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.57 0.46 0.09 2.46 4.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.2 0.0 1.1 2.2
Calcium (mg) 0.141 7.245 1.031 11.9 1.176 21.493 42.986
Iron (mg) 0.0 0.07 0.17 0.28 0.07 0.59 1.18
Magnesium (mg) 0.141 3.15 3.094 1.19 1.764 9.339 18.678
Phosphorus (mg) 0.235 9.135 29.564 17.255 3.381 59.57 119.14
Potassium (mg) 0.846 45.99 109.318 64.855 18.669 239.678 479.356
Sodium (mg) 44.321 1.26 1.719 343.315 0.588 391.203 782.406
Zinc (mg) 0.0 0.05 0.18 0.48 0.02 0.73 1.46
Copper (mg) 0.0 0.013 0.11 0.06 0.001 0.184 0.368
Manganese (mg) n/a 0.041 0.017 n/a 0.019 0.077 0.154
Selenium (mcg) 0.0 0.2 3.2 0.5 0.0 3.9 7.8
Vitamin A, IU (IU) 167.837 0.63 0.0 n/a 0.294 168.761 337.522
Retinol (mcg) 36.096 0.0 0.0 0.595 0.0 36.691 73.382
Vitamin A, RAE (mcg_RAE) 38.493 0.0 0.0 0.595 0.0 39.088 78.176
Beta Carotene (mcg) 28.67 0.315 0.0 0.0 0.147 29.132 58.264
Vitamin E (mg) 0.42 0.01 0.0 0.08 0.0 0.51 1.02
Vitamin D (IU) n/a n/a 6.188 n/a n/a 6.188 12.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 0.595 0.882 2.737 5.474
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.7 0.0 0.0 3.1 6.2
Thiamin (mg) 0.0 0.016 0.028 0.012 0.001 0.057 0.114
Riboflavin (mg) 0.002 0.009 0.138 0.024 0.004 0.177 0.354
Niacin (mg) 0.001 0.038 1.241 0.262 0.032 1.574 3.148
Pantothenic acid (mg) 0.0 0.038 0.516 n/a 0.004 0.558 1.116
Vitamin B-6 (mg) 0.0 0.038 0.034 0.006 0.009 0.087 0.174
Folate (mcg) 0.047 5.985 5.5 1.19 0.147 12.869 25.738
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.06 0.0 0.08 0.16
Choline (mg) 0.6 1.9 5.9 2.2 0.8 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.014 n/a n/a 0.017 0.034
Threonine (g) n/a 0.006 0.038 n/a n/a 0.044 0.088
Isoleucine (g) n/a 0.003 0.028 n/a n/a 0.031 0.062
Leucine (g) n/a 0.009 0.041 n/a n/a 0.051 0.102
Lysine (g) n/a 0.013 0.038 n/a n/a 0.05 0.1
Methionine (g) n/a 0.0 0.01 n/a n/a 0.01 0.02
Cystine (g) n/a 0.0 0.003 n/a n/a 0.003 0.006
Phenylalanine (g) n/a 0.009 0.031 n/a n/a 0.04 0.08
Tyrosine (g) n/a 0.003 0.014 n/a n/a 0.017 0.034
Valine (g) n/a 0.006 0.079 n/a n/a 0.085 0.17
Arginine (g) n/a 0.031 0.028 n/a n/a 0.059 0.118
Histidine (g) n/a 0.003 0.021 n/a n/a 0.024 0.048
Alanine (g) n/a 0.006 0.069 n/a n/a 0.075 0.15
Aspartic acid (g) n/a 0.028 0.069 n/a n/a 0.097 0.194
Glutamic acid (g) n/a 0.082 0.117 n/a n/a 0.199 0.398
Glycine (g) n/a 0.009 0.031 n/a n/a 0.04 0.08
Proline (g) n/a 0.003 0.028 n/a n/a 0.031 0.062
Serine (g) n/a 0.006 0.031 n/a n/a 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 1.19 0.0 1.19 2.38
Trans Fat (g) 0.7 n/a n/a n/a n/a 0.7 1.4
Saturated Fat (g) 0.714 0.013 0.014 0.839 0.0 1.579 3.158
Phytosterols (mg) n/a 4.725 n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 1.827 0.003 0.0 1.517 0.0 3.348 6.696
Polyunsaturated (g) 1.142 0.006 0.048 0.893 0.0 2.089 4.178