Receta Burger Trittini - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
151.2g |
salt
1.0g |
onion
16.5g |
oregano
0.17g |
tomatoes sauce
70.88g |
pepper
0.18g |
tomatoes paste
56.7g |
spinach
94.5g |
mushrooms
20.63g |
cottage cheese
75.6g |
basil
0.19g |
mozzarella
37.8g |
sugar
1.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.26 | 0.0 | 0.18 | 0.02 | 0.94 | 0.02 | 2.45 | 3.43 | 0.64 | 8.41 | 0.01 | 8.38 | 0.0 | 50.73 | 304.38 |
| Total Fat (g) | 25.81 | 0.0 | 0.02 | 0.02 | 0.13 | 0.01 | 0.27 | 0.54 | 0.07 | 3.25 | 0.0 | 8.45 | 0.0 | 38.55 | 231.3 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.11 | 3.81 | 0.11 | 10.72 | 3.98 | 0.68 | 2.56 | 0.01 | 0.83 | 1.4 | 25.74 | 154.44 |
| Ash (g) | 1.3 | 1.0 | 0.06 | 0.01 | 1.42 | 0.01 | 1.59 | 1.35 | 0.18 | 1.07 | 0.0 | 1.24 | 0.0 | 9.22 | 55.32 |
| Calories (kcal) | 344.728 | 0.0 | 6.6 | 0.51 | 17.01 | 0.446 | 46.494 | 27.405 | 4.538 | 74.088 | 0.043 | 113.4 | 5.418 | 640.681 | 3844.086 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.0 | 0.18 | n/a | 0.17 | 0.23 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.76 | 4.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.0 | 1.65 | n/a | 3.26 | 0.23 | 0.31 | 0.0 | 0.0 | 0.21 | n/a | 5.98 | 35.88 |
| Fructose (g) | n/a | n/a | 0.21 | 0.0 | 1.18 | n/a | 3.32 | 0.17 | 0.04 | 0.0 | 0.0 | 0.06 | n/a | 4.97 | 29.82 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.02 | 0.0 | 0.03 | n/a | 2.04 | 12.24 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.5 | 0.0 | 14.7 | 0.01 | 64.58 | 0.02 | 41.67 | 85.21 | 19.06 | 60.32 | 0.17 | 18.9 | 0.0 | 404.17 | 2425.02 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.7 | 0.01 | 3.01 | 0.0 | 6.91 | 0.61 | 0.34 | 2.02 | 0.0 | 0.39 | 1.4 | 15.39 | 92.34 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 2.3 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 40.2 |
| Calcium (mg) | 10.584 | 0.24 | 3.795 | 2.627 | 9.214 | 0.765 | 20.412 | 121.905 | 0.619 | 62.748 | 0.334 | 190.89 | 0.014 | 424.146 | 2544.876 |
| Iron (mg) | 2.56 | 0.0 | 0.03 | 0.07 | 0.72 | 0.05 | 1.69 | 1.79 | 0.1 | 0.05 | 0.01 | 0.17 | 0.0 | 7.24 | 43.44 |
| Magnesium (mg) | 25.703 | 0.01 | 1.65 | 0.45 | 11.34 | 0.34 | 23.814 | 70.875 | 1.856 | 6.048 | 0.121 | 7.56 | 0.0 | 149.767 | 898.602 |
| Phosphorus (mg) | 184.46 | 0.0 | 4.785 | 0.333 | 18.428 | 0.303 | 47.061 | 46.305 | 17.738 | 120.204 | 0.106 | 133.812 | 0.0 | 573.534 | 3441.204 |
| Potassium (mg) | 371.944 | 0.08 | 24.09 | 2.782 | 234.596 | 2.203 | 574.938 | 326.97 | 65.589 | 78.624 | 0.557 | 28.728 | 0.028 | 1711.129 | 10266.774 |
| Sodium (mg) | 86.182 | 387.58 | 0.66 | 0.025 | 371.385 | 0.077 | 447.93 | 69.93 | 1.031 | 275.184 | 0.008 | 237.006 | 0.0 | 1876.998 | 11261.988 |
| Zinc (mg) | 5.43 | 0.0 | 0.03 | 0.01 | 0.14 | 0.0 | 0.36 | 0.53 | 0.11 | 0.3 | 0.0 | 1.1 | 0.0 | 8.01 | 48.06 |
| Copper (mg) | 0.091 | 0.0 | 0.007 | 0.002 | 0.085 | 0.002 | 0.21 | 0.132 | 0.066 | 0.023 | 0.001 | 0.004 | 0.0 | 0.621 | 3.726 |
| Manganese (mg) | 0.03 | 0.001 | 0.021 | 0.008 | 0.078 | 0.01 | 0.17 | 0.662 | 0.01 | 0.0 | 0.002 | 0.011 | 0.0 | 1.004 | 6.024 |
| Selenium (mcg) | 18.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 5.7 | 1.9 | 7.3 | 0.0 | 6.4 | 0.0 | 42.9 | 257.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | 11.505 | 306.889 | 0.523 | 864.675 | 11081.07 | 0.0 | 105.84 | 9.959 | 255.528 | 0.0 | 12636.319 | 75817.914 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 0.0 | 65.772 | 0.0 | 92.988 | 557.928 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.575 | 15.593 | 0.026 | 43.092 | 553.77 | 0.0 | 27.972 | 0.498 | 67.662 | 0.0 | 709.188 | 4255.128 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.165 | 6.853 | 183.566 | 0.273 | 510.867 | 6648.075 | 0.0 | 9.072 | 5.932 | 21.546 | 0.0 | 7386.35 | 44318.1 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.03 | 1.01 | 0.0 | 2.44 | 2.74 | 0.0 | 0.06 | 0.0 | 0.07 | 0.0 | 6.36 | 38.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | 3.713 | 22.278 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 9907.616 | 0.011 | 16309.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26216.815 | 157300.89 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.66 | 1.437 | 16.301 | 0.359 | 0.0 | 11955.195 | 0.0 | 0.0 | 10.667 | 0.0 | 0.0 | 11984.619 | 71907.714 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.03 | 0.07 | 0.01 | 0.29 | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.54 | 3.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 5.0 | 0.0 | 12.4 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 146.4 |
| Thiamin (mg) | 0.091 | 0.0 | 0.008 | 0.001 | 0.014 | 0.0 | 0.034 | 0.085 | 0.017 | 0.023 | 0.0 | 0.011 | 0.0 | 0.284 | 1.704 |
| Riboflavin (mg) | 0.348 | 0.0 | 0.005 | 0.001 | 0.05 | 0.0 | 0.085 | 0.208 | 0.083 | 0.121 | 0.0 | 0.106 | 0.0 | 1.006 | 6.036 |
| Niacin (mg) | 6.365 | 0.0 | 0.02 | 0.01 | 0.695 | 0.002 | 1.746 | 0.482 | 0.745 | 0.076 | 0.002 | 0.038 | 0.0 | 10.18 | 61.08 |
| Pantothenic acid (mg) | 0.544 | 0.0 | 0.02 | n/a | 0.22 | n/a | 0.079 | 0.085 | 0.309 | 0.423 | 0.0 | 0.053 | 0.0 | 1.734 | 10.404 |
| Vitamin B-6 (mg) | 0.363 | 0.0 | 0.02 | 0.002 | 0.071 | 0.001 | 0.125 | 0.161 | 0.021 | 0.038 | 0.0 | 0.015 | 0.0 | 0.815 | 4.89 |
| Folate (mcg) | 10.584 | 0.0 | 3.135 | 0.457 | 7.796 | 0.018 | 6.804 | 137.025 | 3.3 | 9.072 | 0.128 | 2.646 | 0.0 | 180.965 | 1085.79 |
| Vitamin B-12 (mcg) | 2.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.33 | 0.0 | 0.86 | 0.0 | 4.08 | 24.48 |
| Choline (mg) | n/a | 0.0 | 1.0 | 0.1 | 7.0 | 0.0 | 21.8 | 20.9 | 3.6 | 13.9 | 0.0 | 5.8 | 0.0 | 74.1 | 444.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.002 | n/a | 0.007 | n/a | 0.017 | 0.095 | 0.008 | 0.113 | 0.0 | 0.197 | n/a | 0.439 | 2.634 |
| Threonine (g) | n/a | 0.0 | 0.003 | n/a | 0.028 | n/a | 0.057 | 0.208 | 0.023 | 0.378 | 0.0 | 0.37 | n/a | 1.068 | 6.408 |
| Isoleucine (g) | n/a | 0.0 | 0.002 | n/a | 0.021 | n/a | 0.04 | 0.123 | 0.017 | 0.446 | 0.0 | 0.431 | n/a | 1.079 | 6.474 |
| Leucine (g) | n/a | 0.0 | 0.005 | n/a | 0.028 | n/a | 0.062 | 0.189 | 0.025 | 0.847 | 0.0 | 0.692 | n/a | 1.848 | 11.088 |
| Lysine (g) | n/a | 0.0 | 0.007 | n/a | 0.028 | n/a | 0.068 | 0.236 | 0.023 | 0.703 | 0.0 | 0.367 | n/a | 1.432 | 8.592 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.011 | 0.047 | 0.006 | 0.204 | 0.0 | 0.197 | n/a | 0.473 | 2.838 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.011 | 0.028 | 0.002 | 0.053 | 0.0 | 0.045 | n/a | 0.147 | 0.882 |
| Phenylalanine (g) | n/a | 0.0 | 0.005 | n/a | 0.071 | n/a | 0.068 | 0.198 | 0.019 | 0.438 | 0.0 | 0.382 | n/a | 1.181 | 7.086 |
| Tyrosine (g) | n/a | 0.0 | 0.002 | n/a | 0.014 | n/a | 0.028 | 0.208 | 0.008 | 0.454 | 0.0 | 0.393 | n/a | 1.107 | 6.642 |
| Valine (g) | n/a | 0.0 | 0.003 | n/a | 0.021 | n/a | 0.045 | 0.17 | 0.047 | 0.567 | 0.0 | 0.499 | n/a | 1.354 | 8.124 |
| Arginine (g) | n/a | 0.0 | 0.017 | n/a | 0.021 | n/a | 0.04 | 0.454 | 0.017 | 0.378 | 0.0 | 0.197 | n/a | 1.122 | 6.732 |
| Histidine (g) | n/a | 0.0 | 0.002 | n/a | 0.014 | n/a | 0.034 | 0.047 | 0.012 | 0.249 | 0.0 | 0.197 | n/a | 0.556 | 3.336 |
| Alanine (g) | n/a | 0.0 | 0.003 | n/a | 0.028 | n/a | 0.113 | 0.208 | 0.041 | 0.287 | 0.0 | 0.268 | n/a | 0.95 | 5.7 |
| Aspartic acid (g) | n/a | 0.0 | 0.015 | n/a | 0.142 | n/a | 0.397 | 0.406 | 0.041 | 0.688 | 0.001 | 0.616 | n/a | 2.306 | 13.836 |
| Glutamic acid (g) | n/a | 0.0 | 0.043 | n/a | 0.461 | n/a | 1.077 | 0.482 | 0.07 | 1.966 | 0.001 | 1.686 | n/a | 5.785 | 34.71 |
| Glycine (g) | n/a | 0.0 | 0.005 | n/a | 0.021 | n/a | 0.034 | 0.208 | 0.019 | 0.166 | 0.0 | 0.197 | n/a | 0.65 | 3.9 |
| Proline (g) | n/a | 0.0 | 0.002 | n/a | 0.014 | n/a | 0.045 | 0.189 | 0.017 | 0.93 | 0.0 | 0.888 | n/a | 2.085 | 12.51 |
| Serine (g) | n/a | 0.0 | 0.003 | n/a | 0.028 | n/a | 0.062 | 0.161 | 0.019 | 0.484 | 0.0 | 0.28 | n/a | 1.037 | 6.222 |
| Cholesterol (mg) | 104.326 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.852 | 0.0 | 29.862 | 0.0 | 147.04 | 882.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.296 | 0.0 | 0.007 | 0.004 | 0.021 | 0.002 | 0.057 | 0.038 | 0.008 | 1.3 | 0.0 | 4.971 | 0.0 | 16.704 | 100.224 |
| Phytosterols (mg) | n/a | 0.0 | 2.475 | 0.338 | n/a | 0.161 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.974 | 17.844 |
| Monounsaturated Fat (g) | 11.204 | 0.0 | 0.002 | 0.001 | 0.021 | 0.002 | 0.04 | 0.0 | 0.0 | 0.59 | 0.0 | 2.483 | 0.0 | 14.342 | 86.052 |
| Polyunsaturated (g) | 1.073 | 0.0 | 0.003 | 0.009 | 0.05 | 0.002 | 0.091 | 0.076 | 0.029 | 0.091 | 0.001 | 0.291 | 0.0 | 1.715 | 10.29 |