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Burger with oven baked sweet potato croquettes
by
Happy Homebaker
Calificación: 4.0
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%3C/p%3E%3Cp%3EThe%20extra%20work%20went%20into%20making%20some%20baked%20croquettes%20which%20I%20had%20meant%20to%20serve%20as%20a%20side%20for%20dinner%20that%20evening.%3C/p%3E%3Cp%3EI%20have%20been%20making%20croquettes%20following%20Just%20One%20Cookbook's%20baked%20croquettes%20after%20we%20got%20hooked%20with%20the%20delicious%20croquettes%20we%20had%20during%20our%20holidays%20in%20Kyushu,%20Japan%20(be%20it%20from%20supermarkets%20or%20those%20from%20local%20shops%20made%20with%20horse%20meat!).%20The%20homemade%20baked%20croquettes%20are%20a%20much%20healthier%20option%20and%20easier%20for%20me%20since%20I%20don't%20do%20deep%20frying.%20The%20recipe%20calls%20for%20pan%20frying%20the%20panko%20or%20breadcrumbs%20with%20some%20oil%20before%20using.%20This%20ensures%20that%20the%20breadcrumbs%20will%20be%20nicely%20browned.%20I%20have%20tried%20toasting%20the%20panko%20with%20and%20without%20oil,%20both%20seem%20to%20yield%20similar%20results%20when%20I%20made%20croquettes.%20However,%20for%20making%20baked%20tonkatsu%20I%20would%20always%20pan%20fry%20with%20oil%20so%20that%20the%20dish%20would%20be%20as%20close%20to%20the%20deep%20fried%20version%20as%20possible.%3C/p%3E%3Cp%3EI%20had%20meant%20to%20try%20making%20some%20pumpkin%20croquettes%20but%20since%20I%20had%20sweet%20potatoes%20lying%20around,%20I%20thought%20it%20would%20be%20better%20to%20clear%20them%20first.%20The%20sweet%20potato%20croquettes%20turned%20out%20to%20be%20very%20good%20too%20and%20they%20are%20certainly%20much%20healthier%20than%20meat%20patties.%3C/p%3E%3Cp%3EWe%20do%20eat%20like%20old%20folks%20nowadays,%20there%20were%20no%20fries%20to%20go%20along%20with%20the%20burger,%20just%20a%20cup%20of%20low%20sugar%20low%20fat%203-in-1%20coffee,%20and%20some%20left%20over%20lettuces%20and%20tomatoes%20;)%3C/p%3E%3Cp%3EOven%20Baked%20Sweet%20Potato%20Croquettes%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E(makes%206%20~%208)%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPan%20fry%20breadcrumbs%20over%20medium-low%20heat%20until%20golden%20brown%20(Note:%20keep%20stirring%20to%20ensure%20the%20breadcrumbs%20is%20evenly%20browned%20and%20to%20prevent%20it%20from%20getting%20burned).%20Set%20aside%20to%20cool.%3C/p%3E%3Cp%3EPlace%20sweet%20potatoes%20in%20a%20pot%20and%20fill%20it%20with%20enough%20water%20to%20cover%20the%20sweet%20potatoes.%20Boil%20for%20about%2015mins%20or%20until%20fork%20tender.%20Drain%20and%20transfer%20the%20sweet%20potatoes%20to%20a%20large%20bowl.%20Mash%20the%20sweet%20potatoes%20while%20they%20are%20still%20hot.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20frying%20pan%20and%20saut%C3%A9%20the%20onion%20until%20soft.%3C/p%3E%3Cp%3EAdd%20the%20ground%20pork%20and%20stir%20fry%20until%20meat%20is%20cooked.%20Season%20with%20freshly%20ground%20black%20pepper%20and%20salt.%20Remove%20from%20the%20heat%20and%20mix%20it%20with%20the%20mashed%20sweet%20potatoes.%3C/p%3E%3Cp%3EWhile%20the%20mixture%20is%20still%20warm,%20shape%20into%20%C2%BD%20inch%20thick%20oval%20patties.%20Leave%20to%20rest%20in%20the%20refrigerator%20for%2015-30%20minutes.%3C/p%3E%3Cp%3ECoat%20each%20patty%20with%20flour%20(dust%20off%20any%20excess%20flour).%3C/p%3E%3Cp%3EThen%20coat%20the%20patties%20with%20egg%20and%20then%20the%20prepared%20breadcrumbs.%3C/p%3E%3Cp%3EPlace%20on%20baking%20tray%20lined%20with%20parchment%20paper%20and%20bake%20in%20preheated%20oven%20at%20200degC%20for%20about%2010mins%20until%20golden.%3C/p%3E%3Cp%3ERecipe%20source:%20adapted%20from%20Just%20One%20Cookbook%3C/p%3E){kind=link}