Receta Burgers With Lemon And Coriander - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 61.2g	carrot 64.08g	chickpeas 140.0g	lemon 30.74g	coriander 10.0g	egg 49.28g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.6	6.93	0.34	1.24	6.2	17.05	17.05
Total Fat (g)	0.24	0.15	1.6	0.09	1.78	4.9	8.76	8.76
Carbohydrates (g)	2.22	6.14	31.65	2.86	5.5	0.38	48.76	48.76
Ash (g)	1.05	0.62	2.25	0.09	0.6	0.42	5.05	5.05
Calories (kcal)	14.076	26.273	166.6	8.915	29.8	70.47	316.134	316.134
Starch (g)	n/a	0.92	n/a	n/a	n/a	n/a	0.92	0.92
Sucrose (g)	0.04	2.3	n/a	n/a	n/a	0.05	2.4	2.4
Glucose (dextrose) (g)	0.07	0.38	n/a	n/a	n/a	0.1	0.55	0.55
Fructose (g)	0.09	0.35	n/a	n/a	n/a	0.05	0.5	0.5
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	55.94	56.58	97.57	27.35	0.89	37.37	275.69	275.69
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.26	3.04	n/a	0.77	n/a	0.38	4.44	4.44
Galactose (g)	0.06	0.0	n/a	n/a	n/a	0.05	0.12	0.12
Dietary Fiber (g)	1.3	1.8	6.2	0.9	4.2	0.0	14.4	14.4
Calcium (mg)	60.588	21.146	44.8	7.992	70.9	26.118	231.545	231.545
Iron (mg)	1.66	0.19	1.89	0.18	1.63	0.9	6.46	6.46
Magnesium (mg)	48.348	7.69	40.6	2.459	33.0	5.914	138.01	138.01
Phosphorus (mg)	29.988	22.428	126.0	4.918	40.9	94.125	318.359	318.359
Potassium (mg)	341.496	205.056	240.8	42.421	126.7	66.035	1022.508	1022.508
Sodium (mg)	48.348	44.215	418.6	0.615	3.5	68.992	584.27	584.27
Zinc (mg)	0.32	0.15	1.48	0.02	0.47	0.55	3.0	3.0
Copper (mg)	0.08	0.032	0.238	0.012	0.098	0.049	0.509	0.509
Manganese (mg)	0.551	0.09	0.84	0.009	0.19	0.02	1.699	1.699
Selenium (mcg)	0.6	0.1	3.9	0.1	2.6	15.6	23.0	23.0
Vitamin A, IU (IU)	5738.724	10705.205	29.4	6.763	0.0	239.994	16720.085	16720.085
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	68.499	68.499
Vitamin A, RAE (mcg_RAE)	287.028	535.068	1.4	0.307	0.0	68.992	892.795	892.795
Beta Carotene (mcg)	3443.112	5309.028	16.8	0.922	n/a	4.928	8774.79	8774.79
Vitamin E (mg)	1.24	0.42	n/a	0.05	n/a	0.48	2.19	2.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	17.248	17.248
Lycopene (mcg)	0.0	0.641	0.0	0.0	n/a	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	7465.176	164.045	0.0	3.381	n/a	163.117	7795.719	7795.719
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	n/a	0.25	0.36	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	17.2	3.8	5.3	16.3	2.1	0.0	44.7	44.7
Thiamin (mg)	0.049	0.045	0.042	0.012	0.024	0.034	0.207	0.207
Riboflavin (mg)	0.116	0.038	0.042	0.006	0.029	0.237	0.468	0.468
Niacin (mg)	0.441	0.628	0.196	0.031	0.213	0.034	1.543	1.543
Pantothenic acid (mg)	0.043	0.173	0.42	0.058	n/a	0.71	1.404	1.404
Vitamin B-6 (mg)	0.122	0.09	0.658	0.025	n/a	0.069	0.964	0.964
Folate (mcg)	118.728	12.175	93.8	3.381	0.0	23.162	251.246	251.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	0.64	0.64
Choline (mg)	11.0	5.6	45.6	1.6	n/a	123.7	187.6	187.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.006	0.07	n/a	n/a	0.084	0.185	0.185
Threonine (g)	0.073	0.122	0.252	n/a	n/a	0.276	0.723	0.723
Isoleucine (g)	0.092	0.051	0.294	n/a	n/a	0.33	0.767	0.767
Leucine (g)	0.135	0.064	0.49	n/a	n/a	0.537	1.226	1.226
Lysine (g)	0.104	0.064	0.462	n/a	n/a	0.448	1.079	1.079
Methionine (g)	0.031	0.013	0.098	n/a	n/a	0.187	0.329	0.329
Cystine (g)	0.024	0.051	0.098	n/a	n/a	0.133	0.307	0.307
Phenylalanine (g)	0.08	0.038	0.378	n/a	n/a	0.335	0.831	0.831
Tyrosine (g)	0.067	0.026	0.168	n/a	n/a	0.246	0.507	0.507
Valine (g)	0.098	0.045	0.294	n/a	n/a	0.424	0.861	0.861
Arginine (g)	0.098	0.058	0.658	n/a	n/a	0.404	1.218	1.218
Histidine (g)	0.037	0.026	0.196	n/a	n/a	0.153	0.411	0.411
Alanine (g)	0.086	0.07	0.294	n/a	n/a	0.365	0.815	0.815
Aspartic acid (g)	0.147	0.122	0.812	n/a	n/a	0.655	1.736	1.736
Glutamic acid (g)	0.208	0.237	1.218	n/a	n/a	0.828	2.491	2.491
Glycine (g)	0.08	0.032	0.294	n/a	n/a	0.212	0.618	0.618
Proline (g)	0.067	0.032	0.28	n/a	n/a	0.251	0.631	0.631
Serine (g)	0.061	0.032	0.35	n/a	n/a	0.478	0.921	0.921
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	208.454	208.454
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.026	0.168	0.012	0.099	1.528	1.869	1.869
Phytosterols (mg)	5.508	n/a	n/a	n/a	4.6	n/a	10.108	10.108
Monounsaturated Fat (g)	0.006	0.006	0.364	0.003	1.358	1.878	3.615	3.615
Polyunsaturated (g)	0.104	0.077	0.714	0.028	0.175	0.67	1.768	1.768