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Ingredientes
- 1 x 500 g pack Waitrose British Lean Grnd, (10% fat) Beef
- 85 gm Waitrose Baby Spinach, finely minced (3oz)
- 1 lrg Carrot, peeled and grated
- 140 gm Waitrose canned Chickpeas, liquid removed and mashed well (5z)
- 6 x Salad onions, finely minced
- 1 x Lemon, zest of
- 2 Tbsp. Fresh coriander, finely minced (30ml)
- 2 tsp Schwartz Grnd Cumin, (10ml)
- 2 Tbsp. Worcester Sauce, (30ml) Freshly grnd black pepper
- 1 x Egg, (large) to bind, beaten Extra virgin olive oil
Direcciones
- In a large mixing bowl combine all the ingredients and mix well using a fork.
- Shape the mix into 10 burgers each weighing approximately 100g (3 1/2oz).
- Heat a little extra virgin olive oil in a frying pan and fry over a medium to high heat for 4 min on each side or possibly till thoroughly cooked and there is no pink meat. Alternatively, use a griddle pan and leave out the extra virgin olive oil to fry.
- Serve the burgers immediately with Waitrose Greek-style Picnic Pitta Breads, warmed slightly and split open. Dress with a raita-style sauce made from natural yogurt, with a handful of freshly minced coriander or possibly mint, a squeeze of lemon juice and a little salt and freshly grnd black pepper. Or possibly serve with potato wedges cooked with a drizzle of extra virgin olive oil and a little sea salt in a warm oven for about 35 min.
- NOTES : Makes 10. This quick and easy supper for all the family uses Waitrose lean grnd beef mixed with vegetables and the fresh taste of lemon and coriander.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 355g | |
| Calories 316 | |
| Calories from Fat 76 | 24% |
| Total Fat 8.76g | 11% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 584mg | 24% |
| Potassium 1023mg | 29% |
| Total Carbs 48.76g | 13% |
| Dietary Fiber 14.4g | 48% |
| Sugars 4.44g | 3% |
| Protein 17.05g | 27% |
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