Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Atkins Bake Mix
2 x garlic cloves pressed
1/2 lb button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
192.78g 		bacon
18.9g 		oil
2.27g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		wine
78.4g 		beef broth
72.5g 		water
74.06g 		bay leaf
0.67g 		thyme
0.17g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 49.6 2.19 0.0 0.18 0.08 0.04 0.05 0.83 0.0 0.05 0.02 0.02 53.07 318.42
Total Fat (g) 22.61 8.51 2.27 0.02 0.02 0.01 0.0 0.16 0.0 0.06 0.01 1.92 35.59 213.54
Carbohydrates (g) 0.0 0.12 0.0 1.54 0.87 0.18 2.05 0.03 0.0 0.5 0.11 0.0 5.39 32.34
Ash (g) 2.1 0.47 0.0 0.06 0.09 0.04 0.22 0.76 0.07 0.02 0.02 0.05 3.91 23.46
Calories (kcal) 416.396 86.562 20.037 6.6 3.71 0.949 66.64 5.075 0.0 2.087 0.46 16.969 625.485 3752.91
Starch (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.16 0.32 0.01 n/a n/a n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.05 0.03 n/a n/a n/a n/a n/a n/a 0.41 2.46
Fructose (g) n/a n/a n/a 0.21 0.05 0.03 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Water (g) 118.69 7.6 0.0 14.7 7.99 5.66 67.81 70.72 73.99 0.04 0.01 0.38 367.59 2205.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.43 0.11 0.49 0.0 0.0 n/a 0.0 0.0 1.73 10.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.9 5.4
Calcium (mg) 13.494 1.134 0.0 3.795 2.986 2.373 6.272 4.35 2.222 5.56 3.15 0.568 45.904 275.424
Iron (mg) 5.32 0.09 0.0 0.03 0.03 0.01 0.36 0.12 0.0 0.29 0.21 0.0 6.46 38.76
Magnesium (mg) 46.266 2.268 0.0 1.65 1.086 0.653 9.408 1.45 0.741 0.8 0.367 0.047 64.735 388.41
Phosphorus (mg) 412.54 35.532 0.0 4.785 3.167 1.424 18.032 9.425 0.0 0.753 0.335 0.568 486.561 2919.366
Potassium (mg) 576.399 39.312 0.0 24.09 28.955 15.427 99.568 39.15 0.0 3.527 1.357 0.568 828.352 4970.112
Sodium (mg) 129.16 157.437 0.0 0.66 6.243 4.747 3.136 236.35 2.963 0.153 0.092 13.632 554.572 3327.432
Zinc (mg) 16.83 0.22 0.0 0.03 0.02 0.01 0.11 0.0 0.01 0.02 0.01 0.0 17.26 103.56
Copper (mg) 0.212 0.013 0.0 0.007 0.005 0.002 0.008 0.0 0.007 0.003 0.001 0.0 0.258 1.548
Manganese (mg) 0.0 0.004 n/a 0.021 0.013 0.006 0.102 0.007 0.0 0.054 0.013 0.0 0.221 1.326
Selenium (mcg) 38.4 3.8 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 43.0 258.0
Vitamin A, IU (IU) 0.0 6.993 0.0 0.33 1511.615 26.641 1.568 0.0 0.0 41.233 6.333 59.143 1653.856 9923.136
Retinol (mcg) 0.0 2.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 17.959 107.754
Vitamin A, RAE (mcg_RAE) 0.0 2.079 0.0 0.0 75.554 1.305 0.0 0.0 0.0 2.06 0.317 16.188 97.503 585.018
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 749.654 16.02 0.784 0.0 0.0 n/a 3.773 3.739 774.136 4644.816
Vitamin E (mg) 0.33 0.05 0.21 0.0 0.06 0.02 0.0 0.0 0.0 n/a 0.01 0.05 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 23.164 16.791 4.704 0.0 0.0 n/a 1.437 0.0 46.756 280.536
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.5 0.2 0.0 0.0 0.0 0.3 0.1 0.0 2.3 13.8
Thiamin (mg) 0.231 0.053 0.0 0.008 0.006 0.001 0.008 0.0 0.0 0.0 0.001 0.0 0.309 1.854
Riboflavin (mg) 0.443 0.021 0.0 0.005 0.005 0.004 0.024 0.015 0.0 0.003 0.001 0.001 0.52 3.12
Niacin (mg) 7.248 0.724 0.0 0.02 0.089 0.019 0.172 0.566 0.0 0.013 0.008 0.001 8.86 53.16
Pantothenic acid (mg) 0.0 0.098 0.0 0.02 0.024 0.015 0.024 0.015 0.0 n/a n/a 0.003 0.198 1.188
Vitamin B-6 (mg) 0.733 0.04 0.0 0.02 0.013 0.004 0.047 0.007 0.0 0.012 0.001 0.0 0.876 5.256
Folate (mcg) 15.422 0.378 0.0 3.135 1.719 2.136 0.784 1.45 0.0 1.2 0.457 0.071 26.752 160.512
Vitamin B-12 (mcg) 6.77 0.13 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 6.95 41.7
Choline (mg) 188.9 8.8 n/a 1.0 0.8 0.4 4.5 2.1 0.0 n/a 0.1 0.4 207.0 1242.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 0.019 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.562 3.372
Threonine (g) 2.294 0.085 0.0 0.003 0.017 0.001 n/a n/a n/a n/a 0.0 0.001 2.402 14.412
Isoleucine (g) 2.564 0.102 0.0 0.002 0.007 0.001 n/a n/a n/a n/a 0.001 0.001 2.678 16.068
Leucine (g) 4.376 0.17 0.0 0.005 0.009 0.002 n/a n/a n/a n/a 0.001 0.002 4.564 27.384
Lysine (g) 4.646 0.181 0.0 0.007 0.009 0.002 n/a n/a n/a n/a 0.0 0.002 4.847 29.082
Methionine (g) 1.407 0.049 0.0 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.0 1.459 8.754
Cystine (g) 0.54 0.025 0.0 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.0 0.572 3.432
Phenylalanine (g) 2.14 0.087 0.0 0.005 0.005 0.001 n/a n/a n/a n/a n/a 0.001 2.239 13.434
Tyrosine (g) 1.812 0.068 0.0 0.002 0.004 0.001 n/a n/a n/a n/a n/a 0.001 1.887 11.322
Valine (g) 2.68 0.117 0.0 0.003 0.006 0.002 n/a n/a n/a n/a 0.001 0.001 2.81 16.86
Arginine (g) 3.335 0.142 0.0 0.017 0.008 0.001 n/a n/a n/a n/a n/a 0.001 3.503 21.018
Histidine (g) 1.6 0.083 0.0 0.002 0.004 0.001 n/a n/a n/a n/a n/a 0.0 1.69 10.14
Alanine (g) 3.007 0.14 0.0 0.003 0.01 0.001 n/a n/a n/a n/a n/a 0.001 3.162 18.972
Aspartic acid (g) 4.935 0.206 0.0 0.015 0.017 0.007 n/a n/a n/a n/a n/a 0.001 5.182 31.092
Glutamic acid (g) 7.942 0.323 0.0 0.043 0.033 0.005 n/a n/a n/a n/a n/a 0.004 8.352 50.112
Glycine (g) 2.371 0.153 0.0 0.005 0.005 0.001 n/a n/a n/a n/a n/a 0.0 2.535 15.21
Proline (g) 2.101 0.121 0.0 0.002 0.005 0.001 n/a n/a n/a n/a n/a 0.002 2.231 13.386
Serine (g) 1.986 0.083 0.0 0.003 0.005 0.001 n/a n/a n/a n/a n/a 0.001 2.079 12.474
Cholesterol (mg) 117.593 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 135.534 813.204
Trans Fat (g) n/a 0.0 0.058 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 7.538 2.833 0.168 0.007 0.004 0.002 0.0 0.08 0.0 0.015 0.005 1.216 11.867 71.202
Phytosterols (mg) n/a n/a 5.667 2.475 n/a 0.356 n/a n/a n/a n/a 0.272 n/a 8.769 52.614
Monounsaturated Fat (g) 10.468 3.789 0.515 0.002 0.001 0.002 0.0 0.065 0.0 0.011 0.001 0.497 15.351 92.106
Polyunsaturated (g) 0.829 0.951 1.477 0.003 0.011 0.005 0.0 0.007 0.0 0.015 0.002 0.072 3.371 20.226