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Receta Buried Treasure Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		oats
19.5g 		sugar
12.5g 		baking powder
2.3g 		salt
0.75g 		egg
11.0g 		oil
13.63g 		milk
45.75g 		blueberries
26.36g 		muffin
276.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.29 0.0 0.0 0.0 1.38 0.0 1.54 0.2 24.48 34.12 136.48
Total Fat (g) 0.31 1.35 0.0 0.0 0.0 1.09 13.63 0.44 0.09 4.66 21.57 86.28
Carbohydrates (g) 23.85 12.92 12.5 0.0 0.0 0.08 0.0 2.28 3.82 121.91 177.36 709.44
Ash (g) 0.15 0.34 0.0 0.85 0.75 0.09 0.0 0.34 0.06 n/a 2.58 10.32
Calories (kcal) 113.75 75.855 48.375 0.0 0.0 15.73 120.445 19.215 15.027 626.52 1034.917 4139.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 1.29 n/a 1.31 5.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 1.31 n/a 1.32 5.28
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 2.38 0.0 n/a 2.39 9.56
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.6 0.0 0.0 0.0 8.34 0.0 41.14 22.2 120.23 197.24 788.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 12.49 0.0 0.0 0.08 0.0 2.38 2.63 9.74 27.41 109.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9.7 13.2 52.8
Calcium (mg) 4.688 10.53 0.125 0.0 0.18 5.83 0.0 54.443 1.582 449.88 527.257 2109.028
Iron (mg) 1.45 0.92 0.0 0.0 0.0 0.2 0.0 0.01 0.07 11.04 13.71 54.84
Magnesium (mg) 6.875 34.515 0.0 0.0 0.008 1.32 0.0 5.033 1.582 66.24 115.572 462.288
Phosphorus (mg) 33.75 101.985 0.0 0.0 0.0 21.01 0.0 43.463 3.164 253.92 457.291 1829.164
Potassium (mg) 33.438 83.655 0.25 0.0 0.06 14.74 0.0 68.625 20.299 300.84 521.907 2087.628
Sodium (mg) 0.625 0.39 0.0 629.28 290.685 15.4 0.0 20.13 0.264 1173.0 2129.774 8519.096
Zinc (mg) 0.22 0.77 0.0 0.0 0.0 0.12 0.0 0.19 0.04 2.9 4.25 17.0
Copper (mg) 0.044 0.123 0.0 0.0 0.0 0.011 0.0 0.005 0.016 0.386 0.585 2.34
Manganese (mg) 0.213 0.959 0.0 0.0 0.001 0.004 n/a 0.0 0.09 n/a 1.267 5.068
Selenium (mcg) 10.6 n/a 0.1 0.0 0.0 3.5 0.0 1.5 0.0 61.8 77.5 310.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 53.57 0.0 89.67 14.236 n/a 157.476 629.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 26.535 0.0 0.0 41.825 167.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 26.535 0.791 0.0 42.726 170.904
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.915 8.436 0.0 10.451 41.804
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.11 1.25 0.0 0.15 0.86 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 23.79 n/a n/a 27.64 110.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 36.41 0.0 0.0 21.09 115.92 179.045 716.18
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.06 n/a 0.0 0.09 n/a 0.27 1.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5.0 7.5 30.0
Thiamin (mg) 0.247 0.148 0.0 0.0 0.0 0.008 0.0 0.009 0.011 1.325 1.747 6.988
Riboflavin (mg) 0.153 0.027 0.003 0.0 0.0 0.053 0.0 0.087 0.011 0.69 1.023 4.092
Niacin (mg) 1.844 0.187 0.0 0.0 0.0 0.008 0.0 0.041 0.111 11.233 13.424 53.696
Pantothenic acid (mg) 0.138 0.263 0.0 0.0 0.0 0.158 0.0 0.165 0.032 n/a 0.755 3.02
Vitamin B-6 (mg) 0.013 0.023 0.0 0.0 0.0 0.015 0.0 0.018 0.013 0.138 0.221 0.884
Folate (mcg) 57.188 10.92 0.0 0.0 0.0 5.17 0.0 2.288 1.582 259.44 336.587 1346.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.2 0.0 0.11 0.45 1.8
Choline (mg) 3.3 n/a 0.0 0.0 0.0 27.6 n/a 8.1 1.6 37.8 78.4 313.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.8 199.925 799.7
Tryptophan (g) 0.041 0.045 n/a n/a 0.0 0.019 0.0 0.018 0.0 n/a 0.122 0.488
Threonine (g) 0.088 0.113 n/a n/a 0.0 0.062 0.0 0.041 0.005 n/a 0.309 1.236
Isoleucine (g) 0.113 0.135 n/a n/a 0.0 0.074 0.0 0.087 0.005 n/a 0.413 1.652
Leucine (g) 0.222 0.25 n/a n/a 0.0 0.12 0.0 0.174 0.011 n/a 0.776 3.104
Lysine (g) 0.072 0.137 n/a n/a 0.0 0.1 0.0 0.133 0.003 n/a 0.444 1.776
Methionine (g) 0.056 0.06 n/a n/a 0.0 0.042 0.0 0.037 0.003 n/a 0.198 0.792
Cystine (g) 0.069 0.08 n/a n/a 0.0 0.03 0.0 0.055 0.003 n/a 0.236 0.944
Phenylalanine (g) 0.163 0.176 n/a n/a 0.0 0.075 0.0 0.078 0.008 n/a 0.498 1.992
Tyrosine (g) 0.097 0.111 n/a n/a 0.0 0.055 0.0 0.064 0.003 n/a 0.33 1.32
Valine (g) 0.131 0.183 n/a n/a 0.0 0.095 0.0 0.101 0.008 n/a 0.518 2.072
Arginine (g) 0.131 0.232 n/a n/a 0.0 0.09 0.0 0.046 0.011 n/a 0.51 2.04
Histidine (g) 0.072 0.08 n/a n/a 0.0 0.034 0.0 0.037 0.003 n/a 0.225 0.9
Alanine (g) 0.103 0.172 n/a n/a 0.0 0.081 0.0 0.05 0.008 n/a 0.414 1.656
Aspartic acid (g) 0.138 0.283 n/a n/a 0.0 0.146 0.0 0.142 0.016 n/a 0.724 2.896
Glutamic acid (g) 1.088 0.723 n/a n/a 0.0 0.185 0.0 0.357 0.024 n/a 2.376 9.504
Glycine (g) 0.116 0.164 n/a n/a 0.0 0.047 0.0 0.027 0.008 n/a 0.362 1.448
Proline (g) 0.375 0.181 n/a n/a 0.0 0.056 0.0 0.165 0.008 n/a 0.785 3.14
Serine (g) 0.163 0.146 n/a n/a 0.0 0.107 0.0 0.096 0.005 n/a 0.517 2.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 2.288 0.0 0.0 48.818 195.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.05 0.238 0.0 0.0 0.0 0.341 1.012 0.288 0.008 2.015 3.952 15.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 34.063 n/a n/a n/a 34.063 136.252
Monounsaturated Fat (g) 0.028 0.425 0.0 0.0 0.0 0.419 3.097 0.128 0.013 1.049 5.159 20.636
Polyunsaturated (g) 0.128 0.495 0.0 0.0 0.0 0.15 8.875 0.018 0.04 1.38 11.086 44.344