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Receta Burning Spear Rub For Chicken - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
9.0g 		onion
6.9g 		thyme
2.0g 		salt
3.0g 		allspice
1.9g 		nutmeg
0.55g 		cinnamon
0.65g 		sugar
8.4g 		pepper
2.1g 		cayenne pepper
1.35g 		chives
24.0g 		onion
72.0g 		lime juice
60.5g 		pepper sauce
10.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.7 0.18 0.0 0.12 0.03 0.03 0.0 0.23 0.16 0.43 0.79 0.25 0.13 0.0 3.15 3.15
Total Fat (g) 0.01 0.07 0.15 0.0 0.17 0.2 0.01 0.0 0.07 0.23 0.02 0.07 0.04 0.08 13.6 14.72 14.72
Carbohydrates (g) 0.84 5.57 1.28 0.0 1.37 0.27 0.52 8.4 1.36 0.76 1.36 6.72 5.09 0.08 0.0 33.63 33.63
Ash (g) 0.03 0.22 0.23 2.99 0.09 0.01 0.02 0.0 0.09 0.08 0.16 0.25 0.19 n/a 0.0 4.37 4.37
Calories (kcal) 3.6 23.943 5.52 0.0 4.997 2.888 1.606 32.508 5.355 4.293 6.0 28.8 15.125 1.2 120.224 256.058 256.058
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.71 0.29 n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.42 0.36 n/a n/a 1.97 1.97
Fructose (g) 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.93 0.37 n/a n/a 1.42 1.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.35 0.16 0.01 0.16 0.03 0.07 0.0 0.22 0.11 22.03 64.16 54.93 9.52 0.0 159.76 159.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.45 0.03 0.0 n/a 0.16 0.01 8.39 0.01 0.14 0.5 3.05 1.02 0.01 0.0 16.17 16.17
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.7 0.0 0.4 0.1 0.3 0.0 0.6 0.4 0.8 1.2 0.2 0.1 0.0 5.4 5.4
Calcium (mg) 2.07 25.047 37.8 0.72 12.559 1.012 6.513 0.084 9.177 1.998 14.64 16.56 8.47 1.2 0.0 137.85 137.85
Iron (mg) 0.02 0.18 2.47 0.01 0.13 0.02 0.05 0.0 0.61 0.11 0.46 0.15 0.05 0.12 0.0 4.38 4.38
Magnesium (mg) 0.9 8.418 4.4 0.03 2.565 1.007 0.39 0.0 4.074 2.052 4.8 7.2 4.84 1.2 0.0 41.876 41.876
Phosphorus (mg) 2.61 23.46 4.02 0.0 2.147 1.172 0.416 0.0 3.633 3.956 7.92 20.88 8.47 2.3 0.0 80.983 80.983
Potassium (mg) 13.14 65.067 16.28 0.24 19.836 1.925 2.802 0.168 26.439 27.189 62.4 105.12 70.785 12.8 0.0 424.191 424.191
Sodium (mg) 0.36 3.726 1.1 1162.74 1.463 0.088 0.065 0.0 0.924 0.405 0.96 2.88 1.21 63.3 0.0 1239.221 1239.221
Zinc (mg) 0.02 0.16 0.12 0.0 0.02 0.01 0.01 0.0 0.03 0.03 0.11 0.12 0.05 0.02 0.0 0.7 0.7
Copper (mg) 0.004 0.012 0.017 0.001 0.01 0.006 0.002 0.0 0.024 0.005 0.014 0.029 0.018 0.008 0.0 0.151 0.151
Manganese (mg) 0.012 0.026 0.157 0.003 0.056 0.016 0.114 0.0 0.118 0.027 0.031 0.094 0.012 n/a n/a 0.665 0.665
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.1 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 0.18 0.0 76.0 0.0 10.26 0.561 1.918 0.0 6.279 561.735 960.0 1.44 30.25 n/a 0.0 1648.623 1648.623
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 0.0 0.513 0.028 0.098 0.0 0.315 28.094 48.0 0.0 1.21 8.2 0.0 90.257 90.257
Beta Carotene (mcg) 0.09 0.0 45.28 0.0 n/a 0.088 0.728 0.0 3.276 294.84 576.0 0.72 18.15 91.9 0.0 1031.072 1031.072
Vitamin E (mg) 0.0 0.02 0.15 0.0 n/a 0.0 0.02 0.0 0.02 0.4 0.05 0.01 0.13 0.0 1.25 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.098 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.224 0.224
Lutein + zeaxanthin (mcg) 0.36 0.0 17.24 0.0 n/a 0.0 1.443 0.0 4.305 177.62 219.84 2.88 0.0 1.0 0.0 424.688 424.688
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.07 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.0 1.0 0.0 0.7 0.0 0.0 0.0 0.4 1.0 10.9 5.3 18.2 0.5 0.0 39.8 39.8
Thiamin (mg) 0.005 0.029 0.01 0.0 0.002 0.002 0.0 0.0 0.002 0.004 0.017 0.036 0.018 0.003 0.0 0.128 0.128
Riboflavin (mg) 0.003 0.004 0.008 0.0 0.001 0.0 0.0 0.002 0.005 0.012 0.034 0.022 0.012 0.008 0.0 0.111 0.111
Niacin (mg) 0.011 0.045 0.099 0.0 0.054 0.007 0.009 0.0 0.024 0.117 0.048 0.086 0.085 0.018 0.0 0.603 0.603
Pantothenic acid (mg) 0.011 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.014 0.086 0.073 n/a 0.0 0.187 0.187
Vitamin B-6 (mg) 0.011 0.084 0.011 0.0 0.004 0.001 0.001 0.0 0.007 0.033 0.014 0.086 0.024 0.015 0.0 0.292 0.292
Folate (mcg) 1.71 11.454 5.48 0.0 0.684 0.418 0.039 0.0 0.21 1.431 3.36 13.68 6.05 0.1 0.0 44.616 44.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 2.7 0.9 0.0 n/a 0.0 0.1 0.0 0.2 0.7 1.1 4.4 3.1 0.0 n/a 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Tryptophan (g) 0.001 0.008 0.004 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.0 n/a 0.0 0.021 0.021
Threonine (g) 0.002 0.014 0.005 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.014 0.0 n/a 0.0 0.036 0.036
Isoleucine (g) 0.001 0.02 0.009 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.0 n/a 0.0 0.038 0.038
Leucine (g) 0.003 0.023 0.009 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.022 0.012 n/a 0.0 0.069 0.069
Lysine (g) 0.004 0.032 0.004 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.029 0.012 n/a 0.0 0.083 0.083
Methionine (g) 0.0 0.006 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.007 0.007
Cystine (g) 0.0 0.012 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.013 0.013
Phenylalanine (g) 0.003 0.017 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.022 0.006 n/a 0.0 0.049 0.049
Tyrosine (g) 0.001 0.016 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.0 n/a 0.0 0.025 0.025
Valine (g) 0.002 0.017 0.01 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.014 0.006 n/a 0.0 0.05 0.05
Arginine (g) 0.009 0.092 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.072 0.012 n/a 0.0 0.187 0.187
Histidine (g) 0.001 0.01 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.0 n/a 0.0 0.019 0.019
Alanine (g) 0.002 0.015 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.014 0.012 n/a 0.0 0.045 0.045
Aspartic acid (g) 0.008 0.035 n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.065 0.067 n/a 0.0 0.178 0.178
Glutamic acid (g) 0.023 0.13 n/a 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.187 0.042 n/a 0.0 0.385 0.385
Glycine (g) 0.003 0.023 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.022 0.006 n/a 0.0 0.054 0.054
Proline (g) 0.001 0.028 n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.007 0.018 n/a 0.0 0.057 0.057
Serine (g) 0.002 0.017 n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.014 0.024 n/a 0.0 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.004 0.012 0.055 0.0 0.048 0.143 0.002 0.0 0.021 0.044 0.005 0.029 0.006 0.011 1.01 1.39 1.39
Phytosterols (mg) 1.35 6.003 3.26 0.0 1.159 0.341 0.169 n/a 1.932 1.121 n/a 10.8 n/a n/a 34.0 60.135 60.135
Monounsaturated Fat (g) 0.001 0.011 0.009 0.0 0.013 0.018 0.002 0.0 0.021 0.037 0.002 0.007 0.006 0.006 3.091 3.224 3.224
Polyunsaturated (g) 0.002 0.03 0.024 0.0 0.045 0.002 0.0 0.0 0.024 0.113 0.01 0.014 0.012 0.04 8.859 9.175 9.175