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Receta Burrata with Plums - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		olive oil
6.75g 		garlic
0.18g 		onion
0.15g 		kosher salt
0.1g 		pepper
0.03g 		balls
56.7g 		plums
62.04g 		basil
0.96g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.03 0.02 0.0 0.0 0.48 0.43 0.03 0.04 13.41 53.64
Total Fat (g) 0.51 6.75 0.0 0.0 0.0 0.0 0.14 0.17 0.01 0.0 7.58 30.32
Carbohydrates (g) 28.84 0.0 0.13 0.12 0.0 0.02 4.5 7.08 0.03 1.36 42.08 168.32
Ash (g) 1.28 0.0 0.01 0.0 0.1 0.0 0.4 0.23 0.01 0.03 2.07 8.28
Calories (kcal) 169.44 59.67 0.581 0.521 0.0 0.064 18.711 28.538 0.221 7.04 284.785 1139.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a n/a n/a n/a 0.97 0.0 0.0 1.68 6.72
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 3.15 0.0 0.61 3.75 15.0
Fructose (g) 0.13 n/a n/a n/a n/a n/a n/a 1.9 0.0 0.59 2.62 10.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.99 0.0 0.01 0.01 0.0 0.0 51.18 54.12 0.88 6.12 117.31 469.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.97 0.0 0.04 0.05 0.0 0.0 n/a 6.15 0.0 1.2 8.42 33.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.0 0.0 0.09 0.36
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 n/a 16.0 64.0
Calcium (mg) 26.88 0.068 0.14 0.545 0.024 0.109 5.67 3.722 1.699 2.16 41.017 164.068
Iron (mg) 3.62 0.04 0.0 0.0 0.0 0.01 0.16 0.11 0.03 0.06 4.03 16.12
Magnesium (mg) 58.56 0.0 0.102 0.183 0.001 0.049 7.938 4.343 0.614 0.96 72.749 290.996
Phosphorus (mg) 216.48 0.0 0.73 0.51 0.0 0.043 6.804 9.926 0.538 1.52 236.551 946.204
Potassium (mg) 458.4 0.068 1.927 1.415 0.008 0.315 158.76 97.403 2.832 8.96 730.086 2920.344
Sodium (mg) 2.88 0.135 0.046 0.081 38.758 0.011 17.577 0.0 0.038 1.84 61.366 245.464
Zinc (mg) 2.29 0.0 0.0 0.0 0.0 0.0 0.1 0.06 0.01 0.01 2.48 9.92
Copper (mg) 0.25 0.0 0.0 0.0 0.0 0.0 0.034 0.037 0.004 0.002 0.328 1.312
Manganese (mg) 0.638 0.0 0.001 0.001 0.0 0.001 0.023 0.031 0.011 0.01 0.717 2.868
Selenium (mcg) 4.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 16.4
Vitamin A, IU (IU) 18.72 0.0 0.0 0.0 0.0 0.075 1005.858 214.038 50.64 0.0 1289.331 5157.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 0.0 0.0 0.004 50.463 10.547 2.534 0.0 64.508 258.032
Beta Carotene (mcg) 11.04 0.0 0.0 0.0 0.0 0.039 n/a 117.876 30.163 n/a 159.118 636.472
Vitamin E (mg) 0.24 0.97 0.0 0.0 0.0 0.0 n/a 0.16 0.01 n/a 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.051 n/a 45.289 54.24 n/a 99.58 398.32
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 2.03 0.06 0.0 0.0 n/a 0.0 n/a 0.05 0.0 n/a 2.14 8.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 3.5 5.9 0.2 0.0 11.8 47.2
Thiamin (mg) 0.418 0.0 0.001 0.001 0.0 0.0 0.096 0.019 0.0 n/a 0.534 2.136
Riboflavin (mg) 0.101 0.0 0.0 0.0 0.0 0.0 0.011 0.019 0.001 n/a 0.132 0.528
Niacin (mg) 1.253 0.0 0.001 0.001 0.0 0.0 0.363 0.261 0.009 n/a 1.887 7.548
Pantothenic acid (mg) 1.027 0.0 n/a n/a 0.0 n/a 0.091 0.087 0.002 n/a 1.207 4.828
Vitamin B-6 (mg) 0.259 0.0 0.005 0.002 0.0 0.0 0.062 0.019 0.002 n/a 0.349 1.396
Folate (mcg) 229.92 0.0 0.004 0.249 0.0 0.003 14.742 3.102 0.653 n/a 248.672 994.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 46.3 0.0 0.1 0.1 0.0 0.0 n/a 1.2 0.1 n/a 47.8 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.007 0.028
Threonine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.008 0.032
Isoleucine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.009 0.036
Leucine (g) n/a 0.0 0.002 0.0 0.0 n/a n/a 0.012 0.002 n/a 0.017 0.068
Lysine (g) n/a 0.0 0.001 0.001 0.0 n/a n/a 0.012 0.001 n/a 0.015 0.06
Methionine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.007 0.028
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.009 0.036
Tyrosine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.008 0.032
Valine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.012 0.001 n/a 0.015 0.06
Arginine (g) n/a 0.0 0.003 0.002 0.0 n/a n/a 0.006 0.001 n/a 0.012 0.048
Histidine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.007 0.028
Alanine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.019 0.001 n/a 0.021 0.084
Aspartic acid (g) n/a 0.0 0.002 0.001 0.0 n/a n/a 0.217 0.003 n/a 0.223 0.892
Glutamic acid (g) n/a 0.0 0.004 0.003 0.0 n/a n/a 0.025 0.003 n/a 0.034 0.136
Glycine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.009 0.036
Proline (g) n/a 0.0 0.0 0.001 0.0 n/a n/a 0.019 0.001 n/a 0.021 0.084
Serine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a 0.012 0.001 n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.077 0.932 0.0 0.0 0.0 0.0 0.034 0.012 0.0 0.0 1.057 4.228
Phytosterols (mg) n/a 14.918 0.014 0.131 0.0 0.023 n/a 4.343 n/a n/a 19.428 77.712
Monounsaturated Fat (g) 0.091 4.925 0.0 0.0 0.0 0.0 0.006 0.081 0.001 n/a 5.104 20.416
Polyunsaturated (g) 0.25 0.71 0.001 0.001 0.0 0.0 0.057 0.025 0.004 n/a 1.047 4.188