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Receta Burritos Supremas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black beans or possibly refried beans (I prefer black)
6 large flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chile
0.54g 		cumin
0.19g 		garlic
0.18g 		salt
0.38g 		pepper
0.07g 		flank steak
56.7g 		rice
23.13g 		cilantro
0.02g 		lime juice
5.5g 		beans
0.0g 		bell pepper
12.2g 		water
14.81g 		cream
14.38g 		guacamole
6.94g 		salsa
29.57g 		flour tortillas
0.0g 		tomato
16.84g 		onion
15.54g 		milk
91.5g 		jack cheese
10.59g 		colby cheese
4.13g 		chiles
2.17g 		jalapeno
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.0 0.01 12.03 1.65 0.0 0.02 n/a 0.12 0.0 0.3 0.14 0.44 n/a 0.15 0.12 3.08 2.59 0.98 0.02 0.01 21.73 173.84
Total Fat (g) 0.0 0.04 0.0 0.0 0.0 4.07 0.15 0.0 0.0 n/a 0.04 0.0 2.84 1.02 0.06 n/a 0.03 0.01 0.89 3.21 1.32 0.01 0.0 13.69 109.52
Carbohydrates (g) 0.02 0.08 0.13 0.0 0.04 0.0 18.49 0.0 0.46 n/a 0.74 0.0 0.41 0.59 2.07 n/a 0.66 1.17 4.57 0.07 0.11 0.1 0.04 29.76 238.08
Ash (g) 0.01 0.01 0.01 0.37 0.0 0.57 0.15 0.0 0.02 n/a 0.06 0.01 0.12 0.11 0.47 n/a 0.08 0.05 0.69 n/a 0.14 0.03 0.0 2.91 23.28
Calories (kcal) 0.114 0.703 0.581 0.0 0.169 87.883 84.406 0.004 1.375 n/a 3.781 0.0 27.744 11.1 10.647 n/a 3.03 4.973 38.43 39.515 16.253 0.456 0.194 331.358 2650.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.24 n/a 0.0 0.03 n/a n/a 0.21 0.35 0.0 n/a n/a n/a n/a 0.86 6.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.28 n/a 0.0 0.01 n/a n/a 0.23 0.31 0.0 n/a n/a n/a n/a 0.87 6.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 4.76 n/a n/a n/a n/a 5.26 42.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.02 0.01 0.0 0.01 40.1 2.69 0.02 4.99 n/a 11.25 14.8 10.7 5.08 26.53 n/a 15.91 14.18 82.28 4.34 1.58 2.03 0.59 237.6 1900.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 0.0 0.0 0.03 0.0 0.09 n/a 0.51 0.0 0.5 0.05 n/a n/a 0.44 0.78 4.76 0.05 0.02 n/a 0.02 7.31 58.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.5 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 0.195 1.746 0.14 0.09 0.29 14.175 6.475 0.012 0.77 n/a 0.854 0.444 15.813 0.833 3.549 n/a 1.684 3.108 108.885 79.029 28.256 0.782 0.065 267.193 2137.544
Iron (mg) 0.01 0.12 0.0 0.0 0.02 0.88 1.0 0.0 0.0 n/a 0.05 0.0 0.02 0.04 0.66 n/a 0.05 0.04 0.03 0.08 0.03 0.03 0.0 3.07 24.56
Magnesium (mg) 0.022 0.686 0.102 0.004 0.129 12.474 5.781 0.005 0.44 n/a 1.464 0.148 1.438 2.012 4.732 n/a 1.852 1.399 10.065 2.86 1.073 0.087 0.123 46.893 375.144
Phosphorus (mg) 0.06 0.936 0.73 0.0 0.115 110.563 26.594 0.009 0.77 n/a 3.171 0.0 16.531 3.608 8.872 n/a 4.04 4.196 86.925 47.036 18.851 0.239 0.201 333.445 2667.56
Potassium (mg) 0.613 3.353 1.927 0.03 0.834 185.972 26.594 0.094 6.435 n/a 25.737 0.0 20.269 33.647 79.849 n/a 39.899 18.493 137.25 8.581 5.239 2.455 1.392 598.661 4789.288
Sodium (mg) 2.154 0.315 0.046 145.343 0.029 30.617 1.156 0.008 0.11 n/a 0.488 0.593 11.5 0.486 127.167 n/a 0.842 1.243 40.26 56.783 24.915 8.625 0.006 452.685 3621.48
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 2.1 0.25 0.0 0.0 n/a 0.03 0.0 0.05 0.04 0.05 n/a 0.03 0.02 0.38 0.32 0.13 0.0 0.0 3.43 27.44
Copper (mg) n/a 0.002 0.0 0.0 0.001 0.04 0.051 0.0 0.002 n/a 0.002 0.001 0.003 0.013 0.03 n/a 0.01 0.009 0.009 0.003 0.002 n/a 0.001 0.179 1.432
Manganese (mg) n/a 0.006 0.001 0.0 0.004 0.006 0.252 0.0 0.001 n/a 0.013 0.0 0.001 0.01 n/a n/a 0.019 0.012 0.0 n/a 0.0 n/a 0.002 0.328 2.624
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 13.6 3.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.1 3.0 1.5 0.6 0.0 0.0 22.9 183.2
Vitamin A, IU (IU) 0.684 2.381 0.0 0.0 0.198 0.0 0.0 1.219 2.75 n/a 381.904 0.0 82.8 10.129 162.656 n/a 140.236 0.155 179.34 n/a 41.003 2.737 5.173 1013.364 8106.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.0 0.0 0.0 n/a 0.0 n/a 53.07 20.34 10.601 0.0 0.0 107.011 856.088
Vitamin A, RAE (mcg_RAE) 0.033 0.12 0.0 0.0 0.01 0.0 0.0 0.061 0.11 n/a 19.15 0.0 23.288 0.486 8.281 n/a 7.071 0.0 53.07 20.976 10.89 0.13 0.259 143.933 1151.464
Beta Carotene (mcg) n/a 1.429 0.0 0.0 0.103 0.0 0.0 0.71 1.65 n/a 198.087 0.0 3.738 4.301 n/a n/a 75.589 0.155 1.83 8.263 3.383 n/a 2.946 302.184 2417.472
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.18 0.03 0.0 0.01 n/a 0.19 0.0 0.06 0.14 n/a n/a 0.09 0.0 0.01 0.03 0.01 n/a 0.0 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 47.58 n/a n/a n/a n/a 47.58 380.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 433.165 0.0 0.0 0.0 0.0 n/a 0.0 433.169 3465.352
Lutein + zeaxanthin (mcg) n/a 0.84 0.0 0.0 0.136 0.0 0.0 0.156 0.0 n/a 6.221 0.0 0.0 18.801 n/a n/a 20.707 0.932 0.0 0.0 0.0 n/a 3.185 50.978 407.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.01 0.02 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 15.6 0.0 0.1 0.7 1.2 n/a 2.1 0.7 0.0 0.0 0.0 0.7 0.3 23.4 187.2
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.04 0.134 0.0 0.002 n/a 0.006 0.0 0.006 0.005 0.015 n/a 0.007 0.006 0.018 0.002 0.001 0.0 0.001 0.244 1.952
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.057 0.012 0.0 0.001 n/a 0.011 0.0 0.024 0.009 0.009 n/a 0.003 0.003 0.174 0.041 0.016 0.001 0.0 0.362 2.896
Niacin (mg) 0.003 0.009 0.001 0.0 0.001 3.549 0.969 0.0 0.008 n/a 0.12 0.0 0.016 0.121 0.319 n/a 0.099 0.02 0.082 0.01 0.004 0.014 0.007 5.352 42.816
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.346 0.234 0.0 0.007 n/a 0.039 0.0 0.049 0.096 n/a n/a 0.015 0.016 0.329 n/a 0.009 0.002 0.001 1.143 9.144
Vitamin B-6 (mg) 0.001 0.001 0.005 0.0 0.0 0.329 0.037 0.0 0.002 n/a 0.035 0.0 0.009 0.018 0.044 n/a 0.013 0.02 0.037 0.008 0.003 0.003 0.003 0.569 4.552
Folate (mcg) 0.293 0.019 0.004 0.0 0.007 6.237 53.419 0.011 0.55 n/a 5.611 0.0 1.006 5.619 5.619 n/a 2.525 3.574 4.575 1.907 0.743 1.173 0.304 93.195 745.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.62 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.4 0.09 0.03 0.0 0.0 1.18 9.44
Choline (mg) n/a 0.0 0.1 0.0 0.0 50.2 1.3 0.0 0.3 n/a 0.7 0.0 2.8 1.0 n/a n/a 1.1 0.9 16.2 1.6 0.6 n/a 0.0 77.0 616.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.079 0.019 n/a 0.0 n/a 0.001 n/a 0.006 0.002 n/a n/a 0.002 0.002 0.037 n/a 0.013 0.0 0.0 0.16 1.28
Threonine (g) 0.0 n/a 0.001 0.0 n/a 0.482 0.06 n/a 0.0 n/a 0.005 n/a 0.017 0.005 n/a n/a 0.005 0.003 0.082 n/a 0.035 0.001 0.0 0.697 5.576
Isoleucine (g) 0.0 n/a 0.001 0.0 n/a 0.55 0.072 n/a 0.0 n/a 0.002 n/a 0.02 0.006 n/a n/a 0.003 0.002 0.174 n/a 0.061 0.0 0.0 0.892 7.136
Leucine (g) 0.0 n/a 0.002 0.0 n/a 0.958 0.136 n/a 0.001 n/a 0.005 n/a 0.039 0.01 n/a n/a 0.005 0.005 0.348 n/a 0.094 0.001 0.0 1.604 12.832
Lysine (g) 0.0 n/a 0.001 0.0 n/a 1.015 0.06 n/a 0.001 n/a 0.005 n/a 0.033 0.009 n/a n/a 0.005 0.005 0.265 n/a 0.082 0.001 0.0 1.482 11.856
Methionine (g) 0.0 n/a 0.001 0.0 n/a 0.312 0.039 n/a 0.0 n/a 0.001 n/a 0.01 0.003 n/a n/a 0.002 0.002 0.073 n/a 0.026 0.0 0.0 0.468 3.744
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.153 0.035 n/a 0.0 n/a 0.002 n/a 0.004 0.002 n/a n/a 0.002 0.002 0.11 n/a 0.005 0.0 0.0 0.315 2.52
Phenylalanine (g) 0.0 n/a 0.001 0.0 n/a 0.476 0.088 n/a 0.001 n/a 0.006 n/a 0.019 0.016 n/a n/a 0.012 0.003 0.156 n/a 0.052 0.0 0.0 0.829 6.632
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.386 0.056 n/a 0.0 n/a 0.001 n/a 0.019 0.003 n/a n/a 0.002 0.002 0.128 n/a 0.047 0.0 0.0 0.644 5.152
Valine (g) 0.0 n/a 0.001 0.0 n/a 0.595 0.102 n/a 0.001 n/a 0.004 n/a 0.024 0.008 n/a n/a 0.003 0.003 0.201 n/a 0.066 0.001 0.0 1.009 8.072
Arginine (g) 0.0 n/a 0.003 0.0 n/a 0.777 0.136 n/a 0.001 n/a 0.005 n/a 0.014 0.006 n/a n/a 0.003 0.017 0.092 n/a 0.037 0.001 0.0 1.093 8.744
Histidine (g) 0.0 n/a 0.001 0.0 n/a 0.386 0.039 n/a 0.0 n/a 0.002 n/a 0.012 0.003 n/a n/a 0.002 0.002 0.073 n/a 0.034 0.0 0.0 0.554 4.432
Alanine (g) 0.0 n/a 0.001 0.0 n/a 0.731 0.095 n/a 0.001 n/a 0.004 n/a 0.014 0.008 n/a n/a 0.005 0.003 0.101 n/a 0.028 0.001 0.0 0.991 7.928
Aspartic acid (g) 0.001 n/a 0.002 0.0 n/a 1.094 0.155 n/a 0.006 n/a 0.034 n/a 0.032 0.017 n/a n/a 0.024 0.011 0.284 n/a 0.063 0.002 0.001 1.725 13.8
Glutamic acid (g) 0.001 n/a 0.004 0.0 n/a 1.809 0.321 n/a 0.004 n/a 0.026 n/a 0.082 0.02 n/a n/a 0.072 0.028 0.714 n/a 0.24 0.002 0.001 3.323 26.584
Glycine (g) 0.0 n/a 0.001 0.0 n/a 0.731 0.076 n/a 0.001 n/a 0.004 n/a 0.009 0.007 n/a n/a 0.003 0.003 0.055 n/a 0.017 0.001 0.0 0.908 7.264
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.573 0.079 n/a 0.002 n/a 0.002 n/a 0.037 0.007 n/a n/a 0.003 0.003 0.329 n/a 0.111 0.001 0.0 1.148 9.184
Serine (g) 0.0 n/a 0.001 0.0 n/a 0.476 0.088 n/a 0.002 n/a 0.006 n/a 0.023 0.008 n/a n/a 0.005 0.003 0.192 n/a 0.057 0.001 0.0 0.863 6.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.845 0.0 0.0 0.0 n/a 0.0 0.0 7.475 0.0 0.0 n/a 0.0 0.0 4.575 9.428 3.919 0.0 0.0 45.242 361.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.0 0.001 1.69 0.042 0.0 0.001 n/a 0.004 0.0 1.655 0.148 0.009 n/a 0.005 n/a 0.576 2.02 0.834 0.001 0.0 6.987 55.896
Phytosterols (mg) n/a 0.128 0.014 0.0 0.061 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 1.178 n/a n/a n/a n/a n/a n/a 1.382 11.056
Monounsaturated Fat (g) 0.0 0.026 0.0 0.0 0.001 1.656 0.049 0.0 0.001 n/a 0.0 0.0 0.729 0.68 0.006 n/a 0.005 n/a 0.256 0.927 0.383 0.0 0.0 4.718 37.744
Polyunsaturated (g) 0.001 0.006 0.001 0.0 0.001 0.159 0.042 0.0 0.001 n/a 0.009 0.0 0.121 0.126 0.033 n/a 0.013 n/a 0.037 0.095 0.039 0.003 0.002 0.688 5.504