Receta Busy Night Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce part-skim mozzarella shredded
2 c. thinly-sliced roasted ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
24.0g 		tomatoes
41.41g 		pepper
48.79g 		onion
139.02g 		olive oil
3.38g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.36 0.42 1.11 0.0 0.01 4.73 18.92
Total Fat (g) 0.44 0.08 0.08 0.11 3.38 0.01 4.1 16.4
Carbohydrates (g) 13.55 1.62 2.26 10.5 0.0 0.08 28.01 112.04
Ash (g) 0.52 0.21 0.21 0.47 0.0 0.01 1.42 5.68
Calories (kcal) 69.36 7.453 9.758 44.486 29.835 0.383 161.275 645.1
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 1.0 n/a 0.0 1.06 4.24
Glucose (dextrose) (g) n/a 0.52 0.57 3.14 n/a 0.0 4.23 16.92
Fructose (g) n/a 0.57 0.55 2.81 n/a 0.0 3.92 15.68
Lactose (g) n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 39.13 45.81 126.84 0.0 0.01 218.46 873.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 1.09 1.17 6.98 0.0 0.01 9.86 39.44
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.8 1.3 0.0 0.1 3.2 12.8
Calcium (mg) 10.56 4.141 4.879 27.804 0.034 1.97 49.387 197.548
Iron (mg) 0.87 0.11 0.17 0.36 0.02 0.06 1.58 6.32
Magnesium (mg) 6.72 4.555 4.879 12.512 0.0 0.338 29.003 116.012
Phosphorus (mg) 27.36 9.937 9.758 37.535 0.0 0.25 84.841 339.364
Potassium (mg) 30.72 98.13 85.383 165.434 0.034 2.086 381.786 1527.144
Sodium (mg) 156.0 2.07 1.464 11.122 0.068 0.019 170.742 682.968
Zinc (mg) 0.22 0.07 0.06 0.18 0.0 0.01 0.54 2.16
Copper (mg) 0.034 0.025 0.034 0.083 0.0 0.001 0.177 0.708
Manganese (mg) 0.125 0.046 0.059 0.111 0.0 0.006 0.346 1.384
Selenium (mcg) 6.5 0.0 0.0 0.7 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 344.904 180.523 1.39 0.0 8.629 535.446 2141.784
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.39 8.782 0.0 0.0 0.431 26.604 106.416
Beta Carotene (mcg) 0.0 185.908 101.483 1.39 0.0 5.14 293.922 1175.688
Vitamin E (mg) 0.04 0.22 0.18 0.03 0.48 0.02 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 2.88 50.928 166.374 8.341 0.0 1.078 229.601 918.404
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.03 0.02 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 5.3 39.2 6.7 0.0 0.1 51.3 205.2
Thiamin (mg) 0.103 0.017 0.029 0.056 0.0 0.0 0.205 0.82
Riboflavin (mg) 0.07 0.008 0.015 0.028 0.0 0.0 0.121 0.484
Niacin (mg) 1.142 0.244 0.234 0.181 0.0 0.008 1.809 7.236
Pantothenic acid (mg) 0.079 0.037 0.049 0.139 0.0 n/a 0.304 1.216
Vitamin B-6 (mg) 0.024 0.033 0.107 0.181 0.0 0.002 0.347 1.388
Folate (mcg) 35.52 6.211 4.879 31.975 0.0 0.343 78.927 315.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.6 2.8 2.7 7.6 0.0 0.0 16.7 66.8
Folic acid (mcg) 28.08 0.0 0.0 n/a 0.0 0.0 28.08 112.32
Tryptophan (g) 0.029 0.004 0.005 0.014 0.0 n/a 0.052 0.208
Threonine (g) 0.067 0.012 0.02 0.028 0.0 n/a 0.127 0.508
Isoleucine (g) 0.089 0.008 0.01 0.014 0.0 n/a 0.121 0.484
Leucine (g) 0.166 0.012 0.02 0.042 0.0 n/a 0.239 0.956
Lysine (g) 0.072 0.012 0.02 0.042 0.0 n/a 0.146 0.584
Methionine (g) 0.036 0.004 0.005 0.014 0.0 n/a 0.059 0.236
Cystine (g) 0.058 0.004 0.005 0.014 0.0 n/a 0.081 0.324
Phenylalanine (g) 0.118 0.029 0.044 0.028 0.0 n/a 0.218 0.872
Tyrosine (g) 0.046 0.004 0.005 0.014 0.0 n/a 0.069 0.276
Valine (g) 0.103 0.008 0.02 0.028 0.0 n/a 0.159 0.636
Arginine (g) 0.089 0.008 0.015 0.153 0.0 n/a 0.265 1.06
Histidine (g) 0.05 0.004 0.005 0.014 0.0 n/a 0.073 0.292
Alanine (g) 0.079 0.012 0.02 0.028 0.0 n/a 0.139 0.556
Aspartic acid (g) 0.108 0.058 0.102 0.097 0.0 n/a 0.366 1.464
Glutamic acid (g) 0.79 0.178 0.093 0.25 0.0 n/a 1.311 5.244
Glycine (g) 0.086 0.008 0.015 0.028 0.0 n/a 0.137 0.548
Proline (g) 0.266 0.008 0.01 0.028 0.0 n/a 0.312 1.248
Serine (g) 0.108 0.012 0.024 0.028 0.0 n/a 0.173 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.012 0.029 n/a 0.466 0.003 0.631 2.524
Phytosterols (mg) n/a 2.898 4.391 n/a 7.459 0.254 15.002 60.008
Monounsaturated Fat (g) 0.084 0.012 0.005 n/a 2.462 0.001 2.565 10.26
Polyunsaturated (g) 0.19 0.033 0.029 n/a 0.355 0.007 0.614 2.456