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Receta Butter and Bacon Perogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of Holy Perogy!™
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		onion
15.75g 		garlic
0.65g 		butter
7.1g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.17 0.04 0.06 0.11 n/a n/a 5.43 21.72
Total Fat (g) 19.59 0.02 0.0 5.76 0.03 n/a n/a 25.4 101.6
Carbohydrates (g) 0.29 1.47 0.22 0.0 0.23 n/a n/a 2.2 8.8
Ash (g) 1.09 0.06 0.01 0.15 0.08 n/a n/a 1.38 5.52
Calories (kcal) 199.23 6.3 0.972 50.907 1.283 n/a n/a 258.692 1034.768
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.49 14.03 0.38 1.13 3.12 n/a n/a 36.16 144.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.0 0.03 n/a n/a 0.71 2.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.4 1.6
Calcium (mg) 2.61 3.623 1.181 1.704 4.916 n/a n/a 14.034 56.136
Iron (mg) 0.21 0.03 0.01 0.0 0.22 n/a n/a 0.48 1.92
Magnesium (mg) 5.22 1.575 0.163 0.142 1.781 n/a n/a 8.881 35.524
Phosphorus (mg) 81.78 4.568 0.998 1.704 2.066 n/a n/a 91.116 364.464
Potassium (mg) 90.48 22.995 2.617 1.704 19.736 n/a n/a 137.532 550.128
Sodium (mg) 362.355 0.63 0.111 40.896 1.995 n/a n/a 405.987 1623.948
Zinc (mg) 0.51 0.03 0.01 0.01 0.04 n/a n/a 0.59 2.36
Copper (mg) 0.03 0.006 0.002 0.0 0.005 n/a n/a 0.044 0.176
Manganese (mg) 0.009 0.02 0.011 0.0 0.006 n/a n/a 0.046 0.184
Selenium (mcg) 8.8 0.1 0.1 0.1 0.0 n/a n/a 9.0 36.0
Vitamin A, IU (IU) 16.095 0.315 0.059 177.429 300.105 n/a n/a 494.003 1976.012
Retinol (mcg) 4.785 0.0 0.0 47.641 0.0 n/a n/a 52.426 209.704
Vitamin A, RAE (mcg_RAE) 4.785 0.0 0.0 48.564 14.998 n/a n/a 68.347 273.388
Beta Carotene (mcg) 0.0 0.158 0.033 11.218 180.049 n/a n/a 191.457 765.828
Vitamin E (mg) 0.12 0.0 0.0 0.16 0.03 n/a n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 0.0 198.111 n/a n/a 198.845 795.38
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.02 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.0 4.7 n/a n/a 6.1 24.4
Thiamin (mg) 0.122 0.008 0.001 0.001 0.003 n/a n/a 0.135 0.54
Riboflavin (mg) 0.048 0.005 0.001 0.002 0.004 n/a n/a 0.059 0.236
Niacin (mg) 1.666 0.019 0.005 0.003 0.047 n/a n/a 1.739 6.956
Pantothenic acid (mg) 0.226 0.019 0.004 0.008 0.014 n/a n/a 0.271 1.084
Vitamin B-6 (mg) 0.091 0.019 0.008 0.0 0.003 n/a n/a 0.122 0.488
Folate (mcg) 0.87 2.993 0.02 0.213 5.415 n/a n/a 9.51 38.04
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.01 0.0 n/a n/a 0.31 1.24
Choline (mg) 20.3 1.0 0.2 1.3 0.5 n/a n/a 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.044 0.002 0.0 0.001 0.002 n/a n/a 0.048 0.192
Threonine (g) 0.196 0.003 0.001 0.003 0.004 n/a n/a 0.207 0.828
Isoleucine (g) 0.235 0.002 0.001 0.004 0.004 n/a n/a 0.246 0.984
Leucine (g) 0.392 0.005 0.002 0.006 0.007 n/a n/a 0.411 1.644
Lysine (g) 0.418 0.006 0.002 0.005 0.006 n/a n/a 0.437 1.748
Methionine (g) 0.113 0.0 0.001 0.001 0.001 n/a n/a 0.116 0.464
Cystine (g) 0.057 0.0 0.0 0.001 0.0 n/a n/a 0.058 0.232
Phenylalanine (g) 0.2 0.005 0.001 0.003 0.005 n/a n/a 0.214 0.856
Tyrosine (g) 0.157 0.002 0.001 0.003 0.003 n/a n/a 0.164 0.656
Valine (g) 0.27 0.003 0.002 0.004 0.006 n/a n/a 0.285 1.14
Arginine (g) 0.326 0.016 0.004 0.002 0.004 n/a n/a 0.353 1.412
Histidine (g) 0.191 0.002 0.001 0.001 0.002 n/a n/a 0.197 0.788
Alanine (g) 0.322 0.003 0.001 0.002 0.007 n/a n/a 0.335 1.34
Aspartic acid (g) 0.474 0.014 0.003 0.004 0.01 n/a n/a 0.506 2.024
Glutamic acid (g) 0.744 0.041 0.005 0.013 0.009 n/a n/a 0.812 3.248
Glycine (g) 0.352 0.005 0.001 0.001 0.005 n/a n/a 0.365 1.46
Proline (g) 0.278 0.002 0.001 0.006 0.007 n/a n/a 0.294 1.176
Serine (g) 0.191 0.003 0.001 0.004 0.005 n/a n/a 0.204 0.816
Cholesterol (mg) 29.58 0.0 0.0 15.265 0.0 n/a n/a 44.845 179.38
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 0.006 0.001 3.647 0.005 n/a n/a 10.179 40.716
Phytosterols (mg) n/a 2.363 n/a n/a 0.178 n/a n/a 2.541 10.164
Monounsaturated Fat (g) 8.722 0.002 0.0 1.492 0.011 n/a n/a 10.226 40.904
Polyunsaturated (g) 2.188 0.003 0.002 0.216 0.004 n/a n/a 2.413 9.652