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Butter, Flour AND Sugar Free Baking Success!
by
Hungry Jenny
Calificación: 4.0
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.%20But%20ultimately,%20I'd%20love%20to%20be%20able%20to%20bake%20with%20as%20little%20of%20each%20of%20these%203%20core%20ingredients%20as%20possible%20-%20why?%20Well,%20one,%20because%20they%20are%203%20things%20that%20I%20find%20a%20bit%20deadly%20so%20trying%20to%20cut%20down%20on%20them%20in%20general,%20but%20mainly%20because%20it's%20a%20good%20challenge%20and%20fun%20way%20to%20come%20up%20with%20healthier%20baking%20recipes!%3C/p%3E%3Cp%3EAnyway,%20the%20skeleton%20of%20the%20recipe%20started%20from%20the%20Butter%20Free%20Blueberry%20Jam%20Flapjacks%20I%20made%20a%20couple%20of%20months%20ago.%20In%20short,%20I%20swapped%20the%20plain%20flour%20for%20more%20ground%20almonds%20instead,%20and%20the%20sugar%20with%20honey.%20From%20this%20point,%20I%20really%20couldn't%20tell%20you%20how%20I%20came%20up%20with%20the%20final%20recipe.%20There%20was%20some%20fuzzy%20logic%20involved%20-%20adding%20honey%20meant%20I%20had%20to%20reduce%20liquid%20content%20elsewhere%20-%20but%20then%20again,%20using%20ground%20almonds%20needs%20more%20liquid%20binder%20to%20hold%20things%20together%20anyway.%20I%20actually%20only%20made%20half%20of%20the%20quantities%20listed%20below%20to%20avoid%20wasting%20the%20ingredients%20if%20it%20all%20went%20terribly%20wrong.%20But%20the%20recipe%20should%20work%20in%20theory%20;-)%3C/p%3E%3Cp%3EThe%20only%20thing%20I%20would%20say%20is%20to%20keep%20an%20eye%20on%20them%20when%20they're%20in%20the%20oven%20-%20I%20took%20mine%20out%20a%20little%20early,%20left%20them%20out%20for%20a%20while%20as%20I%20pondered%20over%20them,%20before%20deciding%20to%20return%20them%20to%20the%20oven%20again%20to%20firm%20up%20a%20bit.%20I%20also%20covered%20them%20with%20some%20baking%20paper%20halfway%20through,%20as%20it%20was%20browning%20well%20by%20then%20but%20still%20a%20bit%20too%20gooey%20in%20the%20middle.%20I%20think%20I%20worked%20out%20that%20I%20had%20them%20in%20there%20about%2040%20minutes%20in%20total,%20but%20just%20start%20checking%20them%20at%20the%2030%20minute%20mark%20and%20you%20should%20be%20alright%20;-)%3C/p%3E%3Cp%3EButter,%20Flour%20and%20Sugar%20Free%20Cranberry%20Oat%20Bars%3C/p%3E%3Cp%3EFor%20a%2012%20x%208%22%20shallow%20baking%20tin%20(21%20squares):%3C/p%3E%3Cp%3E1)%20Beat%20the%20eggs%20with%20the%20honey%20and%20oil.%3C/p%3E%3Cp%3E2)%20In%20a%20separate%20bowl,%20mix%20the%20almonds%20with%20the%20oats,%20baking%20powder%20and%20soda.%20Gently%20fold%20in%20the%20cranberries.%3C/p%3E%3Cp%3E3)%20Add%20the%20liquid%20mixture%20until%20combined.%3C/p%3E%3Cp%3E4)%20Pour%20into%20a%20lined%20shallow%20tin%20and%20bake%20at%20170%20degrees%20for%2030-40%20minutes%20until%20set.%20It%20should%20still%20be%20quite%20soft%20on%20the%20inside,%20but%20they%20will%20firm%20up%20as%20they%20cool.%3C/p%3E%3Cp%3ELeave%20to%20cool%20completely%20before%20serving%20if%20possible,%20as%20they%20taste%20much%20nicer%20that%20way!%3C/p%3E%3Cp%3EThe%20plan%20now%20is%20to%20use%20this%20as%20a%20jumping%20point%20for%20more%20healthy%20baking%20to%20come...%3C/p%3E%3Cp%3EOther%20healthy%20baking%20recipes%20you%20might%20enjoy.%3C/p%3E%3Cp%3EMore%20Hungry%20Jenny%20cakes%20and%20cookies!%3C/p%3E){kind=link}