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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm or possibly l large head butter lettuce (about 1 lb., total)
1 ounce Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
140.16g 		pecan
26.24g 		orange juice
31.0g 		olive oil
81.0g 		salt
1.5g 		pepper
0.53g 		paprika
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.32 2.41 0.22 0.0 0.0 0.06 0.04 4.04 4.04
Total Fat (g) 0.17 18.88 0.06 81.0 0.0 0.02 0.03 100.16 100.16
Carbohydrates (g) 16.47 3.64 3.22 0.0 0.0 0.34 0.14 23.82 23.82
Ash (g) 0.62 0.39 0.12 0.0 1.5 0.02 0.02 2.67 2.67
Calories (kcal) 65.875 181.284 13.95 716.04 0.0 1.352 0.751 979.252 979.252
Starch (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 1.02 n/a n/a n/a n/a 0.0 1.03 1.03
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.02 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.59 0.92 27.37 0.0 0.0 0.06 0.02 149.97 149.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.1 1.04 2.6 0.0 0.0 0.0 0.03 16.78 16.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 2.5 0.1 0.0 0.0 0.1 0.1 6.2 6.2
Calcium (mg) 56.064 18.365 3.41 0.81 0.36 2.316 0.46 81.785 81.785
Iron (mg) 0.14 0.66 0.06 0.45 0.0 0.15 0.06 1.54 1.54
Magnesium (mg) 14.016 31.744 3.41 0.0 0.015 1.028 0.481 50.695 50.695
Phosphorus (mg) 19.622 72.671 5.27 0.0 0.0 0.917 0.897 99.377 99.377
Potassium (mg) 253.69 107.564 62.0 0.81 0.12 6.673 6.094 436.95 436.95
Sodium (mg) 0.0 0.0 0.31 1.62 581.37 0.233 0.088 583.622 583.622
Zinc (mg) 0.1 1.19 0.02 0.0 0.0 0.01 0.01 1.32 1.32
Copper (mg) 0.07 0.315 0.012 0.0 0.0 0.006 0.002 0.405 0.405
Manganese (mg) 0.042 1.181 0.003 0.0 0.002 0.03 0.002 1.259 1.259
Selenium (mcg) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 315.36 14.692 62.0 0.0 0.0 1.585 137.111 530.747 530.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.418 0.787 3.1 0.0 0.0 0.08 6.856 26.24 26.24
Beta Carotene (mcg) 99.514 7.608 10.23 0.0 0.0 0.827 71.965 190.144 190.144
Vitamin E (mg) 0.25 0.37 0.01 11.62 0.0 0.0 0.08 12.34 12.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 180.806 4.46 35.65 0.0 0.0 1.087 34.208 256.211 256.211
Tocopherol, beta (mg) n/a 0.1 n/a 0.09 n/a 0.0 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a 6.41 n/a 0.67 n/a 0.02 0.01 7.12 7.12
Tocopherol, delta (mg) n/a 0.12 n/a 0.0 n/a 0.0 0.0 0.12 0.12
Vitamin C (mg) 74.6 0.3 15.5 0.0 0.0 0.1 0.2 90.6 90.6
Thiamin (mg) 0.126 0.173 0.028 0.0 0.0 0.001 0.002 0.329 0.329
Riboflavin (mg) 0.056 0.034 0.009 0.0 0.0 0.001 0.005 0.105 0.105
Niacin (mg) 0.392 0.307 0.124 0.0 0.0 0.006 0.04 0.869 0.869
Pantothenic acid (mg) 0.35 0.226 0.059 0.0 0.0 n/a 0.005 0.64 0.64
Vitamin B-6 (mg) 0.084 0.055 0.012 0.0 0.0 0.002 0.01 0.164 0.164
Folate (mcg) 42.048 5.772 9.3 0.0 0.0 0.053 0.276 57.448 57.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 10.6 1.9 0.2 0.0 0.1 0.1 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.024 0.0 0.0 0.0 n/a n/a 0.038 0.038
Threonine (g) 0.028 0.081 0.003 0.0 0.0 n/a n/a 0.112 0.112
Isoleucine (g) 0.042 0.089 0.003 0.0 0.0 n/a n/a 0.134 0.134
Leucine (g) 0.028 0.157 0.003 0.0 0.0 n/a n/a 0.189 0.189
Lysine (g) 0.07 0.076 0.003 0.0 0.0 n/a n/a 0.149 0.149
Methionine (g) 0.028 0.047 0.0 0.0 0.0 n/a n/a 0.075 0.075
Cystine (g) 0.014 0.039 0.003 0.0 0.0 n/a n/a 0.056 0.056
Phenylalanine (g) 0.042 0.113 0.003 0.0 0.0 n/a n/a 0.158 0.158
Tyrosine (g) 0.028 0.058 0.0 0.0 0.0 n/a n/a 0.086 0.086
Valine (g) 0.056 0.108 0.003 0.0 0.0 n/a n/a 0.167 0.167
Arginine (g) 0.098 0.31 0.016 0.0 0.0 n/a n/a 0.423 0.423
Histidine (g) 0.028 0.068 0.0 0.0 0.0 n/a n/a 0.096 0.096
Alanine (g) 0.07 0.105 0.006 0.0 0.0 n/a n/a 0.181 0.181
Aspartic acid (g) 0.154 0.244 0.025 0.0 0.0 n/a n/a 0.423 0.423
Glutamic acid (g) 0.126 0.48 0.009 0.0 0.0 n/a n/a 0.616 0.616
Glycine (g) 0.126 0.118 0.003 0.0 0.0 n/a n/a 0.247 0.247
Proline (g) 0.07 0.094 0.012 0.0 0.0 n/a n/a 0.177 0.177
Serine (g) 0.042 0.123 0.003 0.0 0.0 n/a n/a 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 1.621 0.006 11.186 0.0 0.005 0.005 12.852 12.852
Phytosterols (mg) n/a 26.76 n/a 179.01 0.0 0.488 0.455 206.712 206.712
Monounsaturated Fat (g) 0.028 10.704 0.012 59.098 0.0 0.005 0.003 69.85 69.85
Polyunsaturated (g) 0.042 5.669 0.012 8.521 0.0 0.006 0.022 14.273 14.273