Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sqr (1-ounce) unsweetened chocolate melted and cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
66.67g 		hazelnuts
23.0g 		sugar
66.67g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 3.44 0.0 0.24 16.59 16.59
Total Fat (g) 1.23 0.0 13.97 0.0 23.04 38.23 38.23
Carbohydrates (g) 95.39 66.66 3.84 66.66 0.02 232.56 232.56
Ash (g) 0.59 0.0 0.53 0.0 0.6 1.71 1.71
Calories (kcal) 455.0 258.013 144.44 258.013 203.628 1319.094 1319.094
Starch (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Sucrose (g) n/a n/a 0.97 n/a n/a 0.97 0.97
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 1.22 0.02 4.51 20.67 20.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 66.61 1.0 66.61 0.02 134.57 134.57
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 2.2 0.0 0.0 5.6 5.6
Calcium (mg) 18.75 0.667 26.22 0.667 6.816 53.119 53.119
Iron (mg) 5.8 0.01 1.08 0.01 0.01 6.9 6.9
Magnesium (mg) 27.5 0.0 37.49 0.0 0.568 65.558 65.558
Phosphorus (mg) 135.0 0.0 66.7 0.0 6.816 208.516 208.516
Potassium (mg) 133.75 1.333 156.4 1.333 6.816 299.633 299.633
Sodium (mg) 2.5 0.0 0.0 0.0 163.584 166.084 166.084
Zinc (mg) 0.88 0.0 0.56 0.0 0.03 1.46 1.46
Copper (mg) 0.175 0.0 0.398 0.0 0.0 0.573 0.573
Manganese (mg) 0.85 0.0 1.421 0.0 0.0 2.271 2.271
Selenium (mcg) 42.4 0.4 0.6 0.4 0.3 44.0 44.0
Vitamin A, IU (IU) 0.0 0.0 4.6 0.0 709.716 714.316 714.316
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.23 0.0 194.256 194.486 194.486
Beta Carotene (mcg) 0.0 0.0 2.53 0.0 44.872 47.402 47.402
Vitamin E (mg) 0.08 0.0 3.46 0.0 0.66 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 21.16 0.0 0.0 43.66 43.66
Tocopherol, beta (mg) 0.09 n/a 0.08 n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.48 n/a 0.0 n/a 0.0 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Thiamin (mg) 0.988 0.0 0.147 0.0 0.003 1.138 1.138
Riboflavin (mg) 0.613 0.013 0.025 0.013 0.009 0.673 0.673
Niacin (mg) 7.375 0.0 0.414 0.0 0.011 7.8 7.8
Pantothenic acid (mg) 0.55 0.0 0.212 0.0 0.031 0.793 0.793
Vitamin B-6 (mg) 0.05 0.0 0.129 0.0 0.0 0.179 0.179
Folate (mcg) 228.75 0.0 25.99 0.0 0.852 255.592 255.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 13.0 0.0 10.5 0.0 5.3 28.8 28.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.044 n/a 0.003 0.209 0.209
Threonine (g) 0.35 n/a 0.115 n/a 0.011 0.476 0.476
Isoleucine (g) 0.45 n/a 0.127 n/a 0.014 0.591 0.591
Leucine (g) 0.888 n/a 0.244 n/a 0.023 1.154 1.154
Lysine (g) 0.288 n/a 0.097 n/a 0.02 0.404 0.404
Methionine (g) 0.225 n/a 0.051 n/a 0.006 0.281 0.281
Cystine (g) 0.275 n/a 0.064 n/a 0.003 0.342 0.342
Phenylalanine (g) 0.65 n/a 0.152 n/a 0.011 0.813 0.813
Tyrosine (g) 0.388 n/a 0.083 n/a 0.011 0.482 0.482
Valine (g) 0.525 n/a 0.161 n/a 0.017 0.703 0.703
Arginine (g) 0.525 n/a 0.508 n/a 0.009 1.042 1.042
Histidine (g) 0.288 n/a 0.099 n/a 0.006 0.392 0.392
Alanine (g) 0.413 n/a 0.168 n/a 0.009 0.589 0.589
Aspartic acid (g) 0.55 n/a 0.386 n/a 0.017 0.953 0.953
Glutamic acid (g) 4.35 n/a 0.853 n/a 0.051 5.254 5.254
Glycine (g) 0.463 n/a 0.166 n/a 0.006 0.634 0.634
Proline (g) 1.5 n/a 0.129 n/a 0.023 1.652 1.652
Serine (g) 0.65 n/a 0.17 n/a 0.014 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 1.026 0.0 14.589 15.815 15.815
Phytosterols (mg) n/a n/a 22.08 n/a n/a 22.08 22.08
Monounsaturated Fat (g) 0.113 0.0 10.5 0.0 5.97 16.582 16.582
Polyunsaturated (g) 0.513 0.0 1.822 0.0 0.863 3.197 3.197