Receta Buttered Corn and Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt ground pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kernel corn 233.89g	carrot 54.29g	butter 28.4g	onion 63.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.67	0.5	0.24	0.69	n/a	9.11	9.11
Total Fat (g)	1.82	0.13	23.04	0.06	n/a	25.05	25.05
Carbohydrates (g)	54.96	5.2	0.02	5.88	n/a	66.07	66.07
Ash (g)	1.52	0.53	0.6	0.22	n/a	2.87	2.87
Calories (kcal)	229.21	22.259	203.628	25.2	n/a	480.297	480.297
Starch (g)	n/a	0.78	n/a	0.0	n/a	0.78	0.78
Sucrose (g)	5.64	1.95	n/a	0.62	n/a	8.21	8.21
Glucose (dextrose) (g)	1.38	0.32	n/a	1.24	n/a	2.94	2.94
Fructose (g)	1.31	0.3	n/a	0.81	n/a	2.42	2.42
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.49	0.0	n/a	0.0	n/a	0.49	0.49
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	167.91	47.93	4.51	56.14	n/a	276.49	276.49
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.84	2.57	0.02	2.67	n/a	14.1	14.1
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.5	1.5	0.0	1.1	n/a	9.1	9.1
Calcium (mg)	9.356	17.916	6.816	14.49	n/a	48.577	48.577
Iron (mg)	1.59	0.16	0.01	0.13	n/a	1.89	1.89
Magnesium (mg)	74.844	6.515	0.568	6.3	n/a	88.227	88.227
Phosphorus (mg)	203.482	19.002	6.816	18.27	n/a	247.57	247.57
Potassium (mg)	687.629	173.728	6.816	91.98	n/a	960.153	960.153
Sodium (mg)	11.694	37.46	163.584	2.52	n/a	215.258	215.258
Zinc (mg)	1.64	0.13	0.03	0.11	n/a	1.9	1.9
Copper (mg)	0.117	0.027	0.0	0.025	n/a	0.169	0.169
Manganese (mg)	0.374	0.076	0.0	0.082	n/a	0.532	0.532
Selenium (mcg)	1.9	0.1	0.3	0.3	n/a	2.5	2.5
Vitamin A, IU (IU)	570.686	9069.687	709.716	1.26	n/a	10351.349	10351.349
Retinol (mcg)	0.0	0.0	190.564	0.0	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	28.067	453.322	194.256	0.0	n/a	675.644	675.644
Beta Carotene (mcg)	142.671	4497.927	44.872	0.63	n/a	4686.1	4686.1
Vitamin E (mg)	0.21	0.36	0.66	0.01	n/a	1.24	1.24
Vitamin D (IU)	n/a	n/a	15.904	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.543	0.0	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	2097.971	138.982	0.0	2.52	n/a	2239.473	2239.473
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.4	0.0	0.0	0.0	n/a	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.8	3.2	0.0	4.7	n/a	24.7	24.7
Thiamin (mg)	0.234	0.038	0.003	0.032	n/a	0.306	0.306
Riboflavin (mg)	0.21	0.033	0.009	0.019	n/a	0.27	0.27
Niacin (mg)	3.929	0.532	0.011	0.076	n/a	4.548	4.548
Pantothenic acid (mg)	0.678	0.147	0.031	0.076	n/a	0.932	0.932
Vitamin B-6 (mg)	0.421	0.076	0.0	0.076	n/a	0.573	0.573
Folate (mcg)	93.555	10.315	0.852	11.97	n/a	116.692	116.692
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	n/a	0.05	0.05
Choline (mg)	n/a	4.8	5.3	3.8	n/a	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.047	0.005	0.003	0.006	n/a	0.061	0.061
Threonine (g)	0.304	0.103	0.011	0.013	n/a	0.431	0.431
Isoleucine (g)	0.304	0.043	0.014	0.006	n/a	0.368	0.368
Leucine (g)	0.819	0.054	0.023	0.019	n/a	0.915	0.915
Lysine (g)	0.327	0.054	0.02	0.025	n/a	0.427	0.427
Methionine (g)	0.164	0.011	0.006	0.0	n/a	0.18	0.18
Cystine (g)	0.07	0.043	0.003	0.0	n/a	0.116	0.116
Phenylalanine (g)	0.351	0.033	0.011	0.019	n/a	0.414	0.414
Tyrosine (g)	0.304	0.022	0.011	0.006	n/a	0.343	0.343
Valine (g)	0.444	0.038	0.017	0.013	n/a	0.512	0.512
Arginine (g)	0.304	0.049	0.009	0.063	n/a	0.424	0.424
Histidine (g)	0.21	0.022	0.006	0.006	n/a	0.244	0.244
Alanine (g)	0.702	0.06	0.009	0.013	n/a	0.783	0.783
Aspartic acid (g)	0.585	0.103	0.017	0.057	n/a	0.762	0.762
Glutamic acid (g)	1.52	0.201	0.051	0.164	n/a	1.936	1.936
Glycine (g)	0.304	0.027	0.006	0.019	n/a	0.356	0.356
Proline (g)	0.702	0.027	0.023	0.006	n/a	0.758	0.758
Serine (g)	0.374	0.027	0.014	0.013	n/a	0.428	0.428
Cholesterol (mg)	0.0	0.0	61.06	0.0	n/a	61.06	61.06
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.281	0.022	14.589	0.025	n/a	14.917	14.917
Phytosterols (mg)	n/a	n/a	n/a	9.45	n/a	9.45	9.45
Monounsaturated Fat (g)	0.538	0.005	5.97	0.006	n/a	6.519	6.519
Polyunsaturated (g)	0.865	0.065	0.863	0.013	n/a	1.806	1.806