Receta Buttered Corn and Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
233.89g 		carrot
54.29g 		butter
28.4g 		onion
63.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.5 0.24 0.69 n/a 9.11 9.11
Total Fat (g) 1.82 0.13 23.04 0.06 n/a 25.05 25.05
Carbohydrates (g) 54.96 5.2 0.02 5.88 n/a 66.07 66.07
Ash (g) 1.52 0.53 0.6 0.22 n/a 2.87 2.87
Calories (kcal) 229.21 22.259 203.628 25.2 n/a 480.297 480.297
Starch (g) n/a 0.78 n/a 0.0 n/a 0.78 0.78
Sucrose (g) 5.64 1.95 n/a 0.62 n/a 8.21 8.21
Glucose (dextrose) (g) 1.38 0.32 n/a 1.24 n/a 2.94 2.94
Fructose (g) 1.31 0.3 n/a 0.81 n/a 2.42 2.42
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.49 0.0 n/a 0.0 n/a 0.49 0.49
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.91 47.93 4.51 56.14 n/a 276.49 276.49
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.84 2.57 0.02 2.67 n/a 14.1 14.1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.5 1.5 0.0 1.1 n/a 9.1 9.1
Calcium (mg) 9.356 17.916 6.816 14.49 n/a 48.577 48.577
Iron (mg) 1.59 0.16 0.01 0.13 n/a 1.89 1.89
Magnesium (mg) 74.844 6.515 0.568 6.3 n/a 88.227 88.227
Phosphorus (mg) 203.482 19.002 6.816 18.27 n/a 247.57 247.57
Potassium (mg) 687.629 173.728 6.816 91.98 n/a 960.153 960.153
Sodium (mg) 11.694 37.46 163.584 2.52 n/a 215.258 215.258
Zinc (mg) 1.64 0.13 0.03 0.11 n/a 1.9 1.9
Copper (mg) 0.117 0.027 0.0 0.025 n/a 0.169 0.169
Manganese (mg) 0.374 0.076 0.0 0.082 n/a 0.532 0.532
Selenium (mcg) 1.9 0.1 0.3 0.3 n/a 2.5 2.5
Vitamin A, IU (IU) 570.686 9069.687 709.716 1.26 n/a 10351.349 10351.349
Retinol (mcg) 0.0 0.0 190.564 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 28.067 453.322 194.256 0.0 n/a 675.644 675.644
Beta Carotene (mcg) 142.671 4497.927 44.872 0.63 n/a 4686.1 4686.1
Vitamin E (mg) 0.21 0.36 0.66 0.01 n/a 1.24 1.24
Vitamin D (IU) n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.543 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 2097.971 138.982 0.0 2.52 n/a 2239.473 2239.473
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.8 3.2 0.0 4.7 n/a 24.7 24.7
Thiamin (mg) 0.234 0.038 0.003 0.032 n/a 0.306 0.306
Riboflavin (mg) 0.21 0.033 0.009 0.019 n/a 0.27 0.27
Niacin (mg) 3.929 0.532 0.011 0.076 n/a 4.548 4.548
Pantothenic acid (mg) 0.678 0.147 0.031 0.076 n/a 0.932 0.932
Vitamin B-6 (mg) 0.421 0.076 0.0 0.076 n/a 0.573 0.573
Folate (mcg) 93.555 10.315 0.852 11.97 n/a 116.692 116.692
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.05 0.05
Choline (mg) n/a 4.8 5.3 3.8 n/a 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.047 0.005 0.003 0.006 n/a 0.061 0.061
Threonine (g) 0.304 0.103 0.011 0.013 n/a 0.431 0.431
Isoleucine (g) 0.304 0.043 0.014 0.006 n/a 0.368 0.368
Leucine (g) 0.819 0.054 0.023 0.019 n/a 0.915 0.915
Lysine (g) 0.327 0.054 0.02 0.025 n/a 0.427 0.427
Methionine (g) 0.164 0.011 0.006 0.0 n/a 0.18 0.18
Cystine (g) 0.07 0.043 0.003 0.0 n/a 0.116 0.116
Phenylalanine (g) 0.351 0.033 0.011 0.019 n/a 0.414 0.414
Tyrosine (g) 0.304 0.022 0.011 0.006 n/a 0.343 0.343
Valine (g) 0.444 0.038 0.017 0.013 n/a 0.512 0.512
Arginine (g) 0.304 0.049 0.009 0.063 n/a 0.424 0.424
Histidine (g) 0.21 0.022 0.006 0.006 n/a 0.244 0.244
Alanine (g) 0.702 0.06 0.009 0.013 n/a 0.783 0.783
Aspartic acid (g) 0.585 0.103 0.017 0.057 n/a 0.762 0.762
Glutamic acid (g) 1.52 0.201 0.051 0.164 n/a 1.936 1.936
Glycine (g) 0.304 0.027 0.006 0.019 n/a 0.356 0.356
Proline (g) 0.702 0.027 0.023 0.006 n/a 0.758 0.758
Serine (g) 0.374 0.027 0.014 0.013 n/a 0.428 0.428
Cholesterol (mg) 0.0 0.0 61.06 0.0 n/a 61.06 61.06
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 0.022 14.589 0.025 n/a 14.917 14.917
Phytosterols (mg) n/a n/a n/a 9.45 n/a 9.45 9.45
Monounsaturated Fat (g) 0.538 0.005 5.97 0.006 n/a 6.519 6.519
Polyunsaturated (g) 0.865 0.065 0.863 0.013 n/a 1.806 1.806