Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
28.35g 		garlic
1.31g 		shrimp
56.7g 		mushrooms
55.0g 		romano cheese
11.09g 		salt
0.75g 		wine
14.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.08 11.52 1.7 3.53 0.0 0.01 0.01 20.55 82.2
Total Fat (g) 0.43 0.01 0.98 0.19 2.99 0.0 0.0 0.0 4.59 18.36
Carbohydrates (g) 21.17 0.43 0.52 1.8 0.4 0.0 0.4 0.33 25.05 100.2
Ash (g) 0.25 0.02 0.68 0.47 0.75 0.75 0.04 0.01 2.96 11.84
Calories (kcal) 105.179 1.944 60.102 12.1 42.918 0.0 12.243 0.953 235.439 941.756
Starch (g) 17.7 n/a n/a 0.0 n/a n/a n/a n/a 17.7 70.8
Sucrose (g) 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.03 n/a n/a 0.81 n/a n/a n/a n/a 0.85 3.4
Fructose (g) 0.03 n/a n/a 0.09 n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.56 n/a n/a 0.0 n/a n/a n/a n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 2.81 0.76 43.01 50.84 3.43 0.0 12.77 3.46 117.08 468.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.91 0.08 0.0 0.12 0.09 1.97 7.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 5.954 2.362 29.484 1.65 117.998 0.18 1.18 0.267 159.074 636.296
Iron (mg) 0.94 0.02 1.37 0.27 0.09 0.0 0.05 0.0 2.74 10.96
Magnesium (mg) 15.026 0.326 20.979 4.95 4.547 0.008 1.623 0.229 47.686 190.744
Phosphorus (mg) 53.582 1.997 116.235 47.299 84.284 0.0 2.95 0.229 306.575 1226.3
Potassium (mg) 63.221 5.233 104.895 174.897 9.537 0.06 14.603 4.728 377.173 1508.692
Sodium (mg) 1.701 0.222 83.916 2.75 133.08 290.685 0.738 0.038 513.129 2052.516
Zinc (mg) 0.4 0.02 0.63 0.29 0.29 0.0 0.02 0.0 1.64 6.56
Copper (mg) 0.082 0.004 0.147 0.176 0.003 0.0 0.001 0.001 0.416 1.664
Manganese (mg) 0.261 0.022 0.028 0.027 0.002 0.001 0.018 0.0 0.36 1.44
Selenium (mcg) 17.9 0.2 21.5 5.1 1.6 0.0 0.0 0.0 46.4 185.6
Vitamin A, IU (IU) 0.0 0.117 102.06 0.0 46.024 0.0 0.0 0.763 148.963 595.852
Retinol (mcg) 0.0 0.0 30.618 0.0 9.981 0.0 0.0 0.0 40.599 162.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.618 0.0 10.646 0.0 0.0 0.038 41.303 165.212
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 7.652 0.0 0.0 0.114 7.832 31.328
Vitamin E (mg) 0.03 0.0 0.62 0.01 0.03 0.0 0.0 0.01 0.69 2.76
Vitamin D (IU) n/a n/a 86.184 9.9 n/a n/a n/a n/a 96.084 384.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.209 0.0 0.0 0.0 0.0 0.0 0.343 5.655 22.62
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.25 n/a 0.06 0.01 n/a n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 1.1 1.2 0.0 0.0 0.0 1.8 4.4 17.6
Thiamin (mg) 0.252 0.003 0.017 0.044 0.004 0.0 0.001 0.001 0.323 1.292
Riboflavin (mg) 0.113 0.001 0.017 0.22 0.041 0.0 0.003 0.0 0.396 1.584
Niacin (mg) 2.036 0.009 1.446 1.985 0.009 0.0 0.025 0.004 5.514 22.056
Pantothenic acid (mg) 0.122 0.008 0.159 0.825 0.047 0.0 0.006 0.004 1.17 4.68
Vitamin B-6 (mg) 0.04 0.016 0.057 0.055 0.01 0.0 0.007 0.002 0.187 0.748
Folate (mcg) 67.19 0.039 1.701 8.8 0.776 0.0 0.148 0.496 79.149 316.596
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.02 0.12 0.0 0.0 0.0 0.8 3.2
Choline (mg) 4.3 0.3 45.9 9.5 1.7 0.0 0.7 0.2 62.6 250.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 0.001 0.159 0.022 0.048 0.0 n/a n/a 0.283 1.132
Threonine (g) 0.13 0.002 0.465 0.06 0.13 0.0 n/a n/a 0.788 3.152
Isoleucine (g) 0.145 0.003 0.561 0.044 0.187 0.0 n/a n/a 0.94 3.76
Leucine (g) 0.281 0.004 0.913 0.066 0.34 0.0 n/a n/a 1.604 6.416
Lysine (g) 0.085 0.004 1.004 0.06 0.326 0.0 n/a n/a 1.479 5.916
Methionine (g) 0.043 0.001 0.323 0.016 0.094 0.0 n/a n/a 0.478 1.912
Cystine (g) 0.074 0.001 0.13 0.005 0.023 0.0 n/a n/a 0.234 0.936
Phenylalanine (g) 0.19 0.002 0.488 0.049 0.19 0.0 n/a n/a 0.919 3.676
Tyrosine (g) 0.068 0.001 0.386 0.022 0.197 0.0 n/a n/a 0.674 2.696
Valine (g) 0.167 0.004 0.544 0.126 0.242 0.0 n/a n/a 1.084 4.336
Arginine (g) 0.133 0.008 1.009 0.044 0.13 0.0 n/a n/a 1.324 5.296
Histidine (g) 0.085 0.001 0.232 0.033 0.136 0.0 n/a n/a 0.488 1.952
Alanine (g) 0.125 0.002 0.652 0.11 0.103 0.0 n/a n/a 0.992 3.968
Aspartic acid (g) 0.176 0.006 1.191 0.11 0.221 0.0 n/a n/a 1.704 6.816
Glutamic acid (g) 1.304 0.011 1.967 0.187 0.81 0.0 n/a n/a 4.279 17.116
Glycine (g) 0.125 0.003 0.697 0.049 0.061 0.0 n/a n/a 0.935 3.74
Proline (g) 0.445 0.001 0.38 0.044 0.413 0.0 n/a n/a 1.283 5.132
Serine (g) 0.176 0.002 0.454 0.049 0.204 0.0 n/a n/a 0.885 3.54
Cholesterol (mg) 0.0 0.0 86.184 0.0 11.534 0.0 0.0 0.0 97.718 390.872
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.001 0.187 0.022 1.899 0.0 0.0 0.0 2.188 8.752
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.0 0.142 0.0 0.869 0.0 0.0 0.0 1.06 4.24
Polyunsaturated (g) 0.159 0.003 0.38 0.077 0.065 0.0 0.0 0.0 0.684 2.736