Receta Buttered Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gmsfrench beans
1/2 cupmushrooms (khumbh), halved
1 tspcumin seeds (jeera)
1/2 cupwalnuts (akhrot), halved
1 tbspbutter
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		corn
259.2g 		zucchini
186.2g 		cherry tomatoes
225.68g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 8.35 2.25 1.99 n/a 13.6 13.6
Total Fat (g) 0.26 3.06 0.34 0.45 n/a 4.11 4.11
Carbohydrates (g) 10.4 49.3 6.24 8.85 n/a 74.79 74.79
Ash (g) 1.05 1.61 1.15 1.13 n/a 4.94 4.94
Calories (kcal) 44.518 222.912 29.792 40.622 n/a 337.844 337.844
Starch (g) 1.55 n/a n/a 0.0 n/a 1.55 1.55
Sucrose (g) 3.9 5.34 0.06 0.0 n/a 9.29 9.29
Glucose (dextrose) (g) 0.64 1.3 1.4 2.82 n/a 6.15 6.15
Fructose (g) 0.6 1.24 1.77 3.09 n/a 6.7 6.7
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.47 0.0 0.0 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 95.87 196.89 176.22 213.27 n/a 682.24 682.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.15 8.35 3.22 5.94 n/a 22.65 22.65
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 7.0 2.0 2.7 n/a 14.8 14.8
Calcium (mg) 35.831 5.184 27.93 22.568 n/a 91.513 91.513
Iron (mg) 0.33 1.35 0.65 0.61 n/a 2.93 2.93
Magnesium (mg) 13.03 95.904 31.654 24.825 n/a 165.412 165.412
Phosphorus (mg) 38.003 230.688 70.756 54.163 n/a 393.61 393.61
Potassium (mg) 347.456 699.84 487.844 534.862 n/a 2070.002 2070.002
Sodium (mg) 74.92 38.88 18.62 11.284 n/a 143.704 143.704
Zinc (mg) 0.26 1.17 0.54 0.38 n/a 2.35 2.35
Copper (mg) 0.054 0.13 0.093 0.135 n/a 0.412 0.412
Manganese (mg) 0.152 0.415 0.335 0.248 n/a 1.15 1.15
Selenium (mcg) 0.1 1.6 0.4 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 18139.375 484.704 372.4 1879.914 n/a 20876.393 20876.393
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 23.328 18.62 94.786 n/a 1043.377 1043.377
Beta Carotene (mcg) 8995.853 121.824 223.44 1013.303 n/a 10354.42 10354.42
Vitamin E (mg) 0.72 0.18 0.22 1.22 n/a 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 5806.746 n/a 5807.832 5807.832
Lutein + zeaxanthin (mcg) 277.965 1669.248 3956.75 277.586 n/a 6181.549 6181.549
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.39 n/a 0.27 n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.4 17.6 31.7 28.7 n/a 84.3 84.3
Thiamin (mg) 0.076 0.518 0.093 0.09 n/a 0.778 0.778
Riboflavin (mg) 0.065 0.156 0.261 0.045 n/a 0.526 0.526
Niacin (mg) 1.064 4.406 0.912 1.332 n/a 7.714 7.714
Pantothenic acid (mg) 0.293 1.97 0.298 0.203 n/a 2.764 2.764
Vitamin B-6 (mg) 0.152 0.156 0.41 0.181 n/a 0.898 0.898
Folate (mcg) 20.63 119.232 53.998 33.852 n/a 227.712 227.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.6 59.6 17.7 15.1 n/a 102.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.052 0.019 0.023 n/a 0.104 0.104
Threonine (g) 0.206 0.337 0.056 0.068 n/a 0.667 0.667
Isoleucine (g) 0.087 0.337 0.074 0.045 n/a 0.543 0.543
Leucine (g) 0.109 0.907 0.13 0.068 n/a 1.214 1.214
Lysine (g) 0.109 0.363 0.13 0.068 n/a 0.67 0.67
Methionine (g) 0.022 0.181 0.037 0.023 n/a 0.263 0.263
Cystine (g) 0.087 0.078 0.019 0.023 n/a 0.206 0.206
Phenylalanine (g) 0.065 0.389 0.074 0.158 n/a 0.686 0.686
Tyrosine (g) 0.043 0.311 0.056 0.023 n/a 0.433 0.433
Valine (g) 0.076 0.492 0.093 0.045 n/a 0.707 0.707
Arginine (g) 0.098 0.337 0.093 0.045 n/a 0.573 0.573
Histidine (g) 0.043 0.233 0.056 0.023 n/a 0.355 0.355
Alanine (g) 0.119 0.778 0.112 0.068 n/a 1.076 1.076
Aspartic acid (g) 0.206 0.622 0.279 0.316 n/a 1.424 1.424
Glutamic acid (g) 0.402 1.659 0.242 0.97 n/a 3.273 3.273
Glycine (g) 0.054 0.337 0.093 0.045 n/a 0.529 0.529
Proline (g) 0.054 0.752 0.074 0.045 n/a 0.926 0.926
Serine (g) 0.054 0.389 0.093 0.068 n/a 0.604 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.467 0.074 0.068 n/a 0.652 0.652
Phytosterols (mg) n/a n/a n/a 15.798 n/a 15.798 15.798
Monounsaturated Fat (g) 0.011 0.907 0.019 0.068 n/a 1.004 1.004
Polyunsaturated (g) 0.13 1.452 0.149 0.181 n/a 1.911 1.911