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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Tiger Prawns per person
1 x Finely Diced Shallot Extra virgin olive oil Sea Salt
500 gm Rocket Salad Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili pepper
8.21g 		garlic
0.65g 		lemon
3.84g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.04 0.04 n/a 0.24 0.96
Total Fat (g) 0.04 0.0 0.01 n/a 0.05 0.2
Carbohydrates (g) 0.72 0.22 0.36 n/a 1.3 5.2
Ash (g) 0.07 0.01 0.01 n/a 0.09 0.36
Calories (kcal) 3.285 0.972 1.114 n/a 5.372 21.488
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.23 0.38 3.42 n/a 11.03 44.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.01 0.1 n/a 0.54 2.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.2 0.8
Calcium (mg) 1.15 1.181 0.999 n/a 3.33 13.32
Iron (mg) 0.08 0.01 0.02 n/a 0.12 0.48
Magnesium (mg) 1.889 0.163 0.307 n/a 2.359 9.436
Phosphorus (mg) 3.531 0.998 0.615 n/a 5.145 20.58
Potassium (mg) 26.444 2.617 5.303 n/a 34.363 137.452
Sodium (mg) 0.739 0.111 0.077 n/a 0.927 3.708
Zinc (mg) 0.02 0.01 0.0 n/a 0.03 0.12
Copper (mg) 0.011 0.002 0.002 n/a 0.014 0.056
Manganese (mg) 0.016 0.011 0.001 n/a 0.028 0.112
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 78.183 0.059 0.845 n/a 79.087 316.348
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.942 0.0 0.038 n/a 3.98 15.92
Beta Carotene (mcg) 43.855 0.033 0.115 n/a 44.003 176.012
Vitamin E (mg) 0.06 0.0 0.01 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.227 0.104 0.423 n/a 58.754 235.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.2 2.0 n/a 14.0 56.0
Thiamin (mg) 0.006 0.001 0.002 n/a 0.009 0.036
Riboflavin (mg) 0.007 0.001 0.001 n/a 0.009 0.036
Niacin (mg) 0.102 0.005 0.004 n/a 0.11 0.44
Pantothenic acid (mg) 0.016 0.004 0.007 n/a 0.028 0.112
Vitamin B-6 (mg) 0.042 0.008 0.003 n/a 0.053 0.212
Folate (mcg) 1.889 0.02 0.423 n/a 2.331 9.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.2 0.2 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.006 0.001 n/a n/a 0.007 0.028
Isoleucine (g) 0.006 0.001 n/a n/a 0.007 0.028
Leucine (g) 0.009 0.002 n/a n/a 0.011 0.044
Lysine (g) 0.007 0.002 n/a n/a 0.009 0.036
Methionine (g) 0.002 0.001 n/a n/a 0.002 0.008
Cystine (g) 0.003 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) 0.005 0.001 n/a n/a 0.006 0.024
Tyrosine (g) 0.003 0.001 n/a n/a 0.004 0.016
Valine (g) 0.007 0.002 n/a n/a 0.008 0.032
Arginine (g) 0.008 0.004 n/a n/a 0.012 0.048
Histidine (g) 0.003 0.001 n/a n/a 0.004 0.016
Alanine (g) 0.007 0.001 n/a n/a 0.007 0.028
Aspartic acid (g) 0.024 0.003 n/a n/a 0.027 0.108
Glutamic acid (g) 0.021 0.005 n/a n/a 0.027 0.108
Glycine (g) 0.006 0.001 n/a n/a 0.007 0.028
Proline (g) 0.007 0.001 n/a n/a 0.008 0.032
Serine (g) 0.007 0.001 n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.002 n/a 0.005 0.02
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 n/a 0.002 0.008
Polyunsaturated (g) 0.02 0.002 0.003 n/a 0.025 0.1