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Receta Butterfly Prawns With Chilli And Garlic And Rocket Salad

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Raciónes: 4


Cost per serving $0.11 view details
  • 10 x Tiger Prawns per person
  • 1 x Red Chilli Pepper
  • 1 x Clove Garlic
  • 1/2 x Lemon, (juice)
  • 1 x Finely Diced Shallot Extra virgin olive oil Sea Salt
  • 500 gm Rocket Salad Leaves


  1. 1. Prepare the prawns by cutting them down the back to 'butterfly' them.
  2. 2. Split the chilli in half, deseed and dip in water - this helps to reduce some of the fieriness of the chilli. Chop finely.
  3. 3. Chop the garlic and place in a tray with chilli, extra virgin olive oil, lemon juice and shallots.
  4. 4. Marinate the prawns by laying them flat in the oil for about one hour.
  5. 5. Grill on a barbecue for about 2 - 3 min, taking care not to overcook them.
  6. 6. Serve with rocket salad.


Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 5  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 34mg 1%
Total Carbs 1.3g 0%
Dietary Fiber 0.2g 1%
Sugars 0.54g 0%
Protein 0.24g 0%
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