Receta Buttermilk, Bran And Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
10.0g 		sugar
8.33g 		baking powder
1.15g 		baking soda
0.38g 		eggs
8.21g 		buttermilk
40.83g 		oil
6.06g 		molasses
14.04g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 0.0 1.03 1.35 0.0 0.0 0.09 3.41 40.92
Total Fat (g) 0.22 0.0 0.0 0.0 0.82 0.36 6.06 0.01 0.04 7.5 90.0
Carbohydrates (g) 8.04 8.33 0.0 0.0 0.06 1.96 0.0 10.49 1.7 30.58 366.96
Ash (g) n/a 0.0 0.42 0.14 0.07 0.36 0.0 0.46 0.03 1.49 17.88
Calories (kcal) 32.0 32.25 0.0 0.0 11.745 16.333 53.534 40.721 6.679 193.261 2319.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 4.13 0.01 4.15 49.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 1.67 0.57 2.26 27.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 1.8 0.58 2.39 28.68
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 0.0 0.0 6.23 36.8 0.0 3.07 9.87 56.35 676.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 8.33 0.0 0.0 0.06 1.96 0.0 7.79 1.17 21.19 254.28
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 24.0
Calcium (mg) 5.6 0.083 0.0 0.0 4.353 47.367 0.0 28.785 0.703 86.891 1042.692
Iron (mg) 2.7 0.0 0.0 0.0 0.15 0.02 0.0 0.66 0.03 3.57 42.84
Magnesium (mg) 21.4 0.0 0.0 0.0 0.986 4.492 0.0 33.981 0.703 61.561 738.732
Phosphorus (mg) 50.8 0.0 0.0 0.0 15.687 36.342 0.0 4.353 1.406 108.588 1303.056
Potassium (mg) 61.6 0.167 0.0 0.0 11.006 61.658 0.0 205.57 9.022 349.023 4188.276
Sodium (mg) 73.2 0.0 314.64 104.88 11.499 42.875 0.0 5.195 0.117 552.406 6628.872
Zinc (mg) 0.5 0.0 0.0 0.0 0.09 0.17 0.0 0.04 0.02 0.82 9.84
Copper (mg) 0.064 0.0 0.0 0.0 0.008 0.004 0.0 0.069 0.007 0.152 1.824
Manganese (mg) n/a 0.0 0.0 0.0 0.003 0.0 n/a 0.215 0.04 0.258 3.096
Selenium (mcg) 1.1 0.1 0.0 0.0 2.6 0.8 0.0 2.5 0.0 7.0 84.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 39.999 10.617 0.0 0.0 6.327 56.943 683.316
Retinol (mcg) 75.1 0.0 0.0 0.0 11.417 2.858 0.0 0.0 0.0 89.375 1072.5
Vitamin A, RAE (mcg_RAE) 75.1 0.0 0.0 0.0 11.499 2.858 0.0 0.0 0.352 89.809 1077.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.408 0.0 0.0 3.749 4.979 59.748
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.08 0.02 0.56 0.0 0.07 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a 0.0 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 9.373 36.559 438.708
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.01 n/a n/a 0.04 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.1 1.5 18.0
Thiamin (mg) 0.125 0.0 0.0 0.0 0.006 0.012 0.0 0.006 0.005 0.153 1.836
Riboflavin (mg) 0.142 0.002 0.0 0.0 0.039 0.061 0.0 0.0 0.005 0.249 2.988
Niacin (mg) 1.667 0.0 0.0 0.0 0.006 0.025 0.0 0.131 0.049 1.877 22.524
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.118 0.114 0.0 0.112 0.014 0.359 4.308
Vitamin B-6 (mg) 0.167 0.0 0.0 0.0 0.011 0.012 0.0 0.094 0.006 0.291 3.492
Folate (mcg) 33.3 0.0 0.0 0.0 3.86 2.042 0.0 0.0 0.703 39.905 478.86
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.7 8.4
Choline (mg) 2.8 0.0 0.0 0.0 20.6 6.5 n/a 1.9 0.7 32.5 390.0
Folic acid (mcg) 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 376.8
Tryptophan (g) n/a n/a n/a n/a 0.014 0.016 0.0 n/a 0.0 0.03 0.36
Threonine (g) n/a n/a n/a n/a 0.046 0.065 0.0 n/a 0.002 0.114 1.368
Isoleucine (g) n/a n/a n/a n/a 0.055 0.082 0.0 n/a 0.002 0.139 1.668
Leucine (g) n/a n/a n/a n/a 0.09 0.135 0.0 n/a 0.005 0.229 2.748
Lysine (g) n/a n/a n/a n/a 0.075 0.114 0.0 n/a 0.001 0.19 2.28
Methionine (g) n/a n/a n/a n/a 0.031 0.033 0.0 n/a 0.001 0.065 0.78
Cystine (g) n/a n/a n/a n/a 0.022 0.012 0.0 n/a 0.001 0.036 0.432
Phenylalanine (g) n/a n/a n/a n/a 0.056 0.069 0.0 n/a 0.004 0.129 1.548
Tyrosine (g) n/a n/a n/a n/a 0.041 0.057 0.0 n/a 0.001 0.099 1.188
Valine (g) n/a n/a n/a n/a 0.071 0.098 0.0 n/a 0.004 0.172 2.064
Arginine (g) n/a n/a n/a n/a 0.067 0.053 0.0 n/a 0.005 0.125 1.5
Histidine (g) n/a n/a n/a n/a 0.025 0.041 0.0 n/a 0.001 0.067 0.804
Alanine (g) n/a n/a n/a n/a 0.061 0.049 0.0 n/a 0.004 0.113 1.356
Aspartic acid (g) n/a n/a n/a n/a 0.109 0.106 0.0 n/a 0.007 0.222 2.664
Glutamic acid (g) n/a n/a n/a n/a 0.138 0.261 0.0 n/a 0.011 0.41 4.92
Glycine (g) n/a n/a n/a n/a 0.035 0.029 0.0 n/a 0.004 0.067 0.804
Proline (g) n/a n/a n/a n/a 0.042 0.135 0.0 n/a 0.004 0.18 2.16
Serine (g) n/a n/a n/a n/a 0.08 0.069 0.0 n/a 0.002 0.151 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 1.633 0.0 0.0 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.156 n/a n/a 0.156 1.872
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.255 0.225 0.45 0.003 0.004 0.975 11.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 15.14 n/a n/a 15.14 181.68
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.313 0.102 1.376 0.004 0.006 1.832 21.984
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.112 0.012 3.945 0.007 0.018 4.196 50.352