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Ingredientes
- 3 c. Natural bran
- 2 c. Whole-wheat flour
- 1/2 c. Granulated sugar
- 1 Tbsp. Baking pwdr
- 1 tsp Baking soda
- 2 x Large eggs, beaten
- 2 c. Buttermilk
- 1/3 c. Vegetable oil
- 1/2 c. Molasses
- 1 c. Blueberries, fresh or possibly frzn
Direcciones
- In large mixing bowl, mix together bran, flour, sugar, baking pwdr and baking soda. In another bowl, combine Large eggs, buttermilk, oil and molasses; pour into bran mix and stir just sufficient to moisten. Don't overmix.
- Mix in blueberries (don't thaw if frzn).
- Spoon into nonstick or possibly paper-lined large muffin tins filling almost to top.
- Bake at 375F for about 25 minutes or possibly till hard to touch. Remove from oven and let stand for 2 minutes before removing muffins from tin.
- Makes about 20-24.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 12 servings | |
| Calories 193 | |
| Calories from Fat 66 | 34% |
| Total Fat 7.5g | 9% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.16g | |
| Cholesterol 36mg | 12% |
| Sodium 552mg | 23% |
| Potassium 349mg | 10% |
| Total Carbs 30.58g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.19g | 14% |
| Protein 3.41g | 5% |
