Receta Buttermilk Bread Abm - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
0.5g 		bread flour
22.83g 		buttermilk
0.27g 		sugar
0.53g 		salt
0.38g 		butter
2.37g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.74 0.09 0.0 0.0 0.02 0.0 3.04 36.48
Total Fat (g) 0.02 0.38 0.02 0.0 0.0 1.92 0.0 2.34 28.08
Carbohydrates (g) 0.19 16.56 0.13 0.52 0.0 0.0 0.0 17.41 208.92
Ash (g) 0.04 0.11 n/a 0.0 0.37 0.05 0.01 0.58 6.96
Calories (kcal) 1.475 82.428 1.048 2.032 0.0 16.969 0.0 103.952 1247.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.05 0.01 0.0 0.0 0.38 13.15 16.63 199.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.13 0.52 0.0 0.0 0.0 0.73 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.32 3.425 3.207 0.005 0.09 0.568 0.395 8.01 96.12
Iron (mg) 0.08 1.01 0.0 0.0 0.0 0.0 0.0 1.09 13.08
Magnesium (mg) 0.49 5.708 0.298 0.0 0.004 0.047 0.132 6.679 80.148
Phosphorus (mg) 6.45 22.148 2.527 0.0 0.0 0.568 0.0 31.693 380.316
Potassium (mg) 10.0 22.833 4.312 0.011 0.03 0.568 0.0 37.753 453.036
Sodium (mg) 0.25 0.457 1.4 0.0 145.343 13.632 0.527 161.608 1939.296
Zinc (mg) 0.03 0.19 0.01 0.0 0.0 0.0 0.0 0.24 2.88
Copper (mg) 0.003 0.041 0.0 0.0 0.0 0.0 0.001 0.045 0.54
Manganese (mg) 0.003 0.18 n/a 0.0 0.0 0.0 0.0 0.184 2.208
Selenium (mcg) 0.1 9.1 0.1 0.0 0.0 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 0.005 0.457 n/a 0.0 0.0 59.143 0.0 59.605 715.26
Retinol (mcg) 0.0 0.0 0.13 0.0 0.0 15.88 0.0 16.01 192.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.133 0.0 0.0 16.188 0.0 16.321 195.852
Beta Carotene (mcg) 0.0 0.228 0.024 0.0 0.0 3.739 0.0 3.992 47.904
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.0 0.05 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.325 0.0 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.038 0.0 0.0 0.0 0.0 0.0 18.038 216.456
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.33 n/a n/a n/a 0.0 n/a 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.185 0.001 0.0 0.0 0.0 0.0 0.198 2.376
Riboflavin (mg) 0.027 0.116 0.004 0.0 0.0 0.001 0.0 0.149 1.788
Niacin (mg) 0.199 1.724 0.002 0.0 0.0 0.001 0.0 1.926 23.112
Pantothenic acid (mg) 0.057 0.1 n/a 0.0 0.0 0.003 0.0 0.16 1.92
Vitamin B-6 (mg) 0.008 0.009 0.001 0.0 0.0 0.0 0.0 0.018 0.216
Folate (mcg) 11.7 41.785 0.127 0.0 0.0 0.071 0.0 53.683 644.196
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.2 2.4 0.3 0.0 0.0 0.4 0.0 3.3 39.6
Folic acid (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.002 0.032 n/a n/a 0.0 0.0 n/a 0.035 0.42
Threonine (g) 0.01 0.073 n/a n/a 0.0 0.001 n/a 0.084 1.008
Isoleucine (g) 0.011 0.1 n/a n/a 0.0 0.001 n/a 0.113 1.356
Leucine (g) 0.015 0.19 n/a n/a 0.0 0.002 n/a 0.207 2.484
Lysine (g) 0.016 0.053 n/a n/a 0.0 0.002 n/a 0.07 0.84
Methionine (g) 0.004 0.048 n/a n/a 0.0 0.0 n/a 0.052 0.624
Cystine (g) 0.003 0.062 n/a n/a 0.0 0.0 n/a 0.064 0.768
Phenylalanine (g) 0.009 0.135 n/a n/a 0.0 0.001 n/a 0.145 1.74
Tyrosine (g) 0.008 0.075 n/a n/a 0.0 0.001 n/a 0.084 1.008
Valine (g) 0.012 0.114 n/a n/a 0.0 0.001 n/a 0.127 1.524
Arginine (g) 0.011 0.096 n/a n/a 0.0 0.001 n/a 0.107 1.284
Histidine (g) 0.005 0.057 n/a n/a 0.0 0.0 n/a 0.063 0.756
Alanine (g) 0.013 0.084 n/a n/a 0.0 0.001 n/a 0.098 1.176
Aspartic acid (g) 0.02 0.11 n/a n/a 0.0 0.001 n/a 0.131 1.572
Glutamic acid (g) 0.028 0.959 n/a n/a 0.0 0.004 n/a 0.992 11.904
Glycine (g) 0.009 0.094 n/a n/a 0.0 0.0 n/a 0.103 1.236
Proline (g) 0.008 0.322 n/a n/a 0.0 0.002 n/a 0.332 3.984
Serine (g) 0.009 0.132 n/a n/a 0.0 0.001 n/a 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.187 0.0 0.0 5.088 0.0 5.275 63.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.055 0.01 0.0 0.0 1.216 0.0 1.283 15.396
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.032 0.005 0.0 0.0 0.497 0.0 0.547 6.564
Polyunsaturated (g) 0.0 0.167 0.001 0.0 0.0 0.072 0.0 0.239 2.868