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Receta Buttermilk Chocolate Chip Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		buttermilk
61.25g 		butter
2.37g 		egg
11.0g 		flour
31.25g 		baking soda
1.15g 		sugar
2.1g 		vanilla
1.05g 		chocolate chips
11.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.02 1.38 3.23 0.0 0.0 0.0 1.42 0.0 8.08 32.32
Total Fat (g) 0.54 1.92 1.09 0.31 0.0 0.0 0.0 5.75 0.0 9.61 38.44
Carbohydrates (g) 2.93 0.0 0.08 23.85 0.0 2.1 0.13 3.28 0.0 32.38 129.52
Ash (g) 0.55 0.05 0.09 0.15 0.42 0.0 0.0 0.4 0.37 2.03 8.12
Calories (kcal) 24.5 16.957 15.73 113.75 0.0 8.127 3.024 55.11 0.0 237.198 948.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 55.2 0.38 8.34 3.73 0.0 0.0 0.55 0.15 0.0 68.35 273.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 8.8 35.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 0.0 142.67 570.68
Sugars (g) 2.93 0.0 0.08 0.08 0.0 2.1 0.13 0.1 0.0 5.44 21.76
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.8 0.0 2.7 10.8
Calcium (mg) 71.05 0.568 5.83 4.688 0.0 0.021 0.116 11.11 0.09 93.472 373.888
Iron (mg) 0.03 0.0 0.2 1.45 0.0 0.0 0.0 1.91 0.0 3.6 14.4
Magnesium (mg) 6.738 0.047 1.32 6.875 0.0 0.0 0.126 35.97 0.004 51.08 204.32
Phosphorus (mg) 54.513 0.568 21.01 33.75 0.0 0.0 0.063 44.0 0.0 153.903 615.612
Potassium (mg) 92.488 0.568 14.74 33.438 0.0 0.042 1.554 91.3 0.03 234.159 936.636
Sodium (mg) 64.313 13.622 15.4 0.625 314.64 0.0 0.095 2.64 145.343 556.677 2226.708
Zinc (mg) 0.26 0.0 0.12 0.22 0.0 0.0 0.0 1.06 0.0 1.66 6.64
Copper (mg) 0.006 0.0 0.011 0.044 0.0 0.0 0.001 0.355 0.0 0.417 1.668
Manganese (mg) 0.0 0.0 0.004 0.213 0.0 0.0 0.002 0.459 0.0 0.678 2.712
Selenium (mcg) 1.2 0.0 3.5 10.6 0.0 0.0 0.0 0.9 0.0 16.2 64.8
Vitamin A, IU (IU) 15.925 59.101 53.57 0.0 0.0 0.0 0.0 0.0 0.0 128.596 514.384
Retinol (mcg) 4.288 15.869 15.29 0.0 0.0 0.0 0.0 0.0 0.0 35.447 141.788
Vitamin A, RAE (mcg_RAE) 4.288 16.177 15.4 0.0 0.0 0.0 0.0 0.0 0.0 35.864 143.456
Beta Carotene (mcg) 0.613 3.737 1.1 0.0 0.0 0.0 0.0 0.0 0.0 5.449 21.796
Vitamin E (mg) 0.03 0.05 0.11 0.02 0.0 0.0 0.0 0.04 0.0 0.25 1.0
Vitamin D (IU) n/a 1.324 3.85 n/a n/a n/a n/a n/a n/a 5.174 20.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 5.625 0.0 0.0 0.0 4.18 0.0 46.215 184.86
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.0 0.06 0.12 n/a n/a n/a 0.64 n/a 0.83 3.32
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.018 0.0 0.008 0.247 0.0 0.0 0.0 0.017 0.0 0.29 1.16
Riboflavin (mg) 0.092 0.001 0.053 0.153 0.0 0.0 0.001 0.011 0.0 0.311 1.244
Niacin (mg) 0.037 0.001 0.008 1.844 0.0 0.0 0.005 0.15 0.0 2.043 8.172
Pantothenic acid (mg) 0.172 0.003 0.158 0.138 0.0 0.0 0.0 0.019 0.0 0.489 1.956
Vitamin B-6 (mg) 0.018 0.0 0.015 0.013 0.0 0.0 0.0 0.003 0.0 0.05 0.2
Folate (mcg) 3.063 0.071 5.17 57.188 0.0 0.0 0.0 3.08 0.0 68.571 274.284
Vitamin B-12 (mcg) 0.13 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 9.8 0.4 27.6 3.3 0.0 0.0 n/a 5.0 0.0 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.025 0.0 0.019 0.041 n/a n/a n/a 0.014 0.0 0.098 0.392
Threonine (g) 0.098 0.001 0.062 0.088 n/a n/a n/a 0.041 0.0 0.289 1.156
Isoleucine (g) 0.123 0.001 0.074 0.113 n/a n/a n/a 0.045 0.0 0.355 1.42
Leucine (g) 0.202 0.002 0.12 0.222 n/a n/a n/a 0.077 0.0 0.623 2.492
Lysine (g) 0.172 0.002 0.1 0.072 n/a n/a n/a 0.052 0.0 0.397 1.588
Methionine (g) 0.049 0.0 0.042 0.056 n/a n/a n/a 0.015 0.0 0.163 0.652
Cystine (g) 0.018 0.0 0.03 0.069 n/a n/a n/a 0.025 0.0 0.142 0.568
Phenylalanine (g) 0.104 0.001 0.075 0.163 n/a n/a n/a 0.058 0.0 0.401 1.604
Tyrosine (g) 0.086 0.001 0.055 0.097 n/a n/a n/a 0.047 0.0 0.286 1.144
Valine (g) 0.147 0.001 0.095 0.131 n/a n/a n/a 0.073 0.0 0.447 1.788
Arginine (g) 0.08 0.001 0.09 0.131 n/a n/a n/a 0.09 0.0 0.392 1.568
Histidine (g) 0.061 0.0 0.034 0.072 n/a n/a n/a 0.024 0.0 0.192 0.768
Alanine (g) 0.074 0.001 0.081 0.103 n/a n/a n/a 0.053 0.0 0.312 1.248
Aspartic acid (g) 0.159 0.001 0.146 0.138 n/a n/a n/a 0.14 0.0 0.584 2.336
Glutamic acid (g) 0.392 0.004 0.185 1.088 n/a n/a n/a 0.206 0.0 1.874 7.496
Glycine (g) 0.043 0.0 0.047 0.116 n/a n/a n/a 0.056 0.0 0.262 1.048
Proline (g) 0.202 0.002 0.056 0.375 n/a n/a n/a 0.097 0.0 0.732 2.928
Serine (g) 0.104 0.001 0.107 0.163 n/a n/a n/a 0.058 0.0 0.433 1.732
Cholesterol (mg) 2.45 5.085 46.53 0.0 0.0 0.0 0.0 0.0 0.0 54.065 216.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 1.215 0.341 0.05 0.0 0.0 0.0 3.559 0.0 5.501 22.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.153 0.497 0.419 0.028 0.0 0.0 0.0 1.772 0.0 2.87 11.48
Polyunsaturated (g) 0.018 0.072 0.15 0.128 0.0 0.0 0.0 0.172 0.0 0.54 2.16