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Receta Buttermilk Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Vegatable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
6.63g 		oats
6.5g 		buttermilk
20.42g 		egg
3.67g 		sugar
9.17g 		flour
10.42g 		salt
0.38g 		baking powder
0.38g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.48 1.1 0.68 0.46 0.01 1.08 0.0 0.0 0.0 3.8 45.6
Total Fat (g) 0.12 0.45 0.18 0.36 0.0 0.1 0.0 0.0 0.0 1.21 14.52
Carbohydrates (g) 5.24 4.31 0.98 0.03 8.99 7.95 0.0 0.0 0.0 27.5 330.0
Ash (g) 0.04 0.11 0.18 0.03 0.04 0.05 0.37 0.14 0.07 1.04 12.48
Calories (kcal) 24.446 25.285 8.167 5.243 34.833 37.917 0.0 0.0 0.0 135.891 1630.692
Starch (g) 4.87 n/a n/a n/a n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) 0.05 n/a n/a 0.0 8.67 n/a n/a n/a n/a 8.72 104.64
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 0.12 n/a n/a n/a n/a 0.17 2.04
Fructose (g) 0.01 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.12 1.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.53 18.4 2.78 0.12 1.24 0.0 0.0 0.0 23.83 285.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.98 0.03 8.89 0.03 0.0 0.0 0.0 10.04 120.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.199 3.51 23.683 1.943 7.608 1.563 0.09 0.0 0.0 38.596 463.152
Iron (mg) 0.07 0.31 0.01 0.07 0.07 0.48 0.0 0.0 0.0 1.01 12.12
Magnesium (mg) 2.319 11.505 2.246 0.44 0.825 2.292 0.004 0.0 0.0 19.63 235.56
Phosphorus (mg) 6.956 33.995 18.171 7.003 0.367 11.25 0.0 0.0 0.0 77.742 932.904
Potassium (mg) 10.07 27.885 30.829 4.913 12.192 11.146 0.03 0.0 0.0 97.065 1164.78
Sodium (mg) 0.464 0.13 21.438 5.133 2.567 0.208 145.343 104.88 52.44 332.602 3991.224
Zinc (mg) 0.05 0.26 0.09 0.04 0.0 0.07 0.0 0.0 0.0 0.51 6.12
Copper (mg) 0.005 0.041 0.002 0.004 0.005 0.015 0.0 0.0 0.0 0.071 0.852
Manganese (mg) 0.012 0.32 0.0 0.001 0.006 0.071 0.0 0.0 0.0 0.41 4.92
Selenium (mcg) 0.8 n/a 0.4 1.2 0.1 3.5 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) 14.178 0.0 5.308 17.857 0.0 0.0 0.0 0.0 0.0 37.343 448.116
Retinol (mcg) 0.0 0.0 1.429 5.097 0.0 0.0 0.0 0.0 0.0 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.729 0.0 1.429 5.133 0.0 0.0 0.0 0.0 0.0 7.291 87.492
Beta Carotene (mcg) 6.426 n/a 0.204 0.367 0.0 0.0 0.0 0.0 0.0 6.997 83.964
Vitamin E (mg) 0.01 n/a 0.01 0.04 0.0 0.01 0.0 0.0 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.769 n/a 0.0 12.137 0.0 1.875 0.0 0.0 0.0 103.78 1245.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.02 n/a 0.04 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.009 0.049 0.006 0.003 0.0 0.082 0.0 0.0 0.0 0.15 1.8
Riboflavin (mg) 0.003 0.009 0.031 0.018 0.0 0.051 0.0 0.0 0.0 0.112 1.344
Niacin (mg) 0.066 0.062 0.012 0.003 0.01 0.615 0.0 0.0 0.0 0.768 9.216
Pantothenic acid (mg) 0.019 0.088 0.057 0.053 0.012 0.046 0.0 0.0 0.0 0.274 3.288
Vitamin B-6 (mg) 0.013 0.008 0.006 0.005 0.004 0.004 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 1.988 3.64 1.021 1.723 0.092 19.063 0.0 0.0 0.0 27.526 330.312
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.7 n/a 3.3 9.2 0.2 1.1 0.0 0.0 0.0 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.003 0.015 0.008 0.006 n/a 0.014 0.0 n/a n/a 0.046 0.552
Threonine (g) 0.012 0.038 0.033 0.021 n/a 0.029 0.0 n/a n/a 0.132 1.584
Isoleucine (g) 0.017 0.045 0.041 0.025 n/a 0.038 0.0 n/a n/a 0.164 1.968
Leucine (g) 0.068 0.083 0.067 0.04 n/a 0.074 0.0 n/a n/a 0.333 3.996
Lysine (g) 0.007 0.046 0.057 0.033 n/a 0.024 0.0 n/a n/a 0.167 2.004
Methionine (g) 0.011 0.02 0.016 0.014 n/a 0.019 0.0 n/a n/a 0.08 0.96
Cystine (g) 0.011 0.027 0.006 0.01 n/a 0.023 0.0 n/a n/a 0.076 0.912
Phenylalanine (g) 0.025 0.059 0.035 0.025 n/a 0.054 0.0 n/a n/a 0.197 2.364
Tyrosine (g) 0.013 0.037 0.029 0.018 n/a 0.032 0.0 n/a n/a 0.129 1.548
Valine (g) 0.023 0.061 0.049 0.032 n/a 0.044 0.0 n/a n/a 0.208 2.496
Arginine (g) 0.016 0.077 0.027 0.03 n/a 0.044 0.0 n/a n/a 0.194 2.328
Histidine (g) 0.012 0.027 0.02 0.011 n/a 0.024 0.0 n/a n/a 0.094 1.128
Alanine (g) 0.038 0.057 0.025 0.027 n/a 0.034 0.0 n/a n/a 0.181 2.172
Aspartic acid (g) 0.031 0.094 0.053 0.049 n/a 0.046 0.0 n/a n/a 0.273 3.276
Glutamic acid (g) 0.098 0.241 0.131 0.062 n/a 0.363 0.0 n/a n/a 0.894 10.728
Glycine (g) 0.015 0.055 0.014 0.016 n/a 0.039 0.0 n/a n/a 0.138 1.656
Proline (g) 0.05 0.06 0.067 0.019 n/a 0.125 0.0 n/a n/a 0.322 3.864
Serine (g) 0.023 0.049 0.035 0.036 n/a 0.054 0.0 n/a n/a 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.817 15.51 0.0 0.0 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.079 0.112 0.114 0.0 0.017 0.0 0.0 0.0 0.335 4.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.142 0.051 0.14 0.0 0.009 0.0 0.0 0.0 0.365 4.38
Polyunsaturated (g) 0.048 0.165 0.006 0.05 0.0 0.043 0.0 0.0 0.0 0.312 3.744