Receta Buttermilk-Herb Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yukon gold potato
184.5g 		garlic
1.31g 		butter
2.37g 		buttermilk
15.32g 		herbs
3.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.08 0.02 0.51 0.03 n/a n/a 4.59 9.18
Total Fat (g) 0.15 0.01 1.92 0.13 2.88 n/a n/a 5.08 10.16
Carbohydrates (g) 33.34 0.43 0.0 0.73 0.0 n/a n/a 34.51 69.02
Ash (g) 2.08 0.02 0.05 0.14 0.07 n/a n/a 2.37 4.74
Calories (kcal) 145.755 1.944 16.957 6.126 25.418 n/a n/a 196.2 392.4
Starch (g) 29.26 n/a n/a n/a n/a n/a n/a 29.26 58.52
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.48
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a n/a 0.46 0.92
Fructose (g) 0.42 n/a n/a n/a n/a n/a n/a 0.42 0.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 144.98 0.76 0.38 13.8 0.56 n/a n/a 160.49 320.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.14 0.01 0.0 0.73 0.0 n/a n/a 1.89 3.78
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 2.4 4.8
Calcium (mg) 23.985 2.362 0.568 17.765 0.851 n/a n/a 45.531 91.062
Iron (mg) 1.59 0.02 0.0 0.01 0.0 n/a n/a 1.62 3.24
Magnesium (mg) 42.435 0.326 0.047 1.685 0.071 n/a n/a 44.564 89.128
Phosphorus (mg) 101.475 1.997 0.568 13.63 0.851 n/a n/a 118.52 237.04
Potassium (mg) 769.365 5.233 0.568 23.126 0.851 n/a n/a 799.142 1598.284
Sodium (mg) 9.225 0.222 13.622 16.081 20.419 n/a n/a 59.569 119.138
Zinc (mg) 0.54 0.02 0.0 0.06 0.0 n/a n/a 0.62 1.24
Copper (mg) 0.185 0.004 0.0 0.002 0.0 n/a n/a 0.19 0.38
Manganese (mg) 0.295 0.022 0.0 0.0 0.0 n/a n/a 0.317 0.634
Selenium (mcg) 0.7 0.2 0.0 0.3 0.0 n/a n/a 1.3 2.6
Vitamin A, IU (IU) 1.845 0.117 59.101 3.982 88.59 n/a n/a 153.635 307.27
Retinol (mcg) 0.0 0.0 15.869 1.072 23.787 n/a n/a 40.728 81.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 1.072 24.248 n/a n/a 41.496 82.992
Beta Carotene (mcg) 0.0 0.065 3.737 0.153 5.601 n/a n/a 9.556 19.112
Vitamin E (mg) 0.02 0.0 0.05 0.01 0.08 n/a n/a 0.16 0.32
Vitamin D (IU) n/a n/a 1.324 n/a 1.985 n/a n/a 3.31 6.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.225 0.209 0.0 0.0 0.0 n/a n/a 9.434 18.868
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 0.4 0.0 0.2 0.0 n/a n/a 11.1 22.2
Thiamin (mg) 0.148 0.003 0.0 0.005 0.0 n/a n/a 0.155 0.31
Riboflavin (mg) 0.055 0.001 0.001 0.023 0.001 n/a n/a 0.082 0.164
Niacin (mg) 1.919 0.009 0.001 0.009 0.001 n/a n/a 1.939 3.878
Pantothenic acid (mg) 0.554 0.008 0.003 0.043 0.004 n/a n/a 0.611 1.222
Vitamin B-6 (mg) 0.646 0.016 0.0 0.005 0.0 n/a n/a 0.667 1.334
Folate (mcg) 25.83 0.039 0.071 0.766 0.106 n/a n/a 26.812 53.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.01 n/a n/a 0.04 0.08
Choline (mg) 23.2 0.3 0.4 2.5 0.7 n/a n/a 27.1 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.001 0.0 0.006 0.0 n/a n/a 0.045 0.09
Threonine (g) 0.111 0.002 0.001 0.025 0.001 n/a n/a 0.14 0.28
Isoleucine (g) 0.111 0.003 0.001 0.031 0.002 n/a n/a 0.147 0.294
Leucine (g) 0.166 0.004 0.002 0.051 0.003 n/a n/a 0.225 0.45
Lysine (g) 0.185 0.004 0.002 0.043 0.002 n/a n/a 0.235 0.47
Methionine (g) 0.055 0.001 0.0 0.012 0.001 n/a n/a 0.07 0.14
Cystine (g) 0.037 0.001 0.0 0.005 0.0 n/a n/a 0.043 0.086
Phenylalanine (g) 0.332 0.002 0.001 0.026 0.001 n/a n/a 0.363 0.726
Tyrosine (g) 0.074 0.001 0.001 0.021 0.001 n/a n/a 0.099 0.198
Valine (g) 0.185 0.004 0.001 0.037 0.002 n/a n/a 0.229 0.458
Arginine (g) 0.166 0.008 0.001 0.02 0.001 n/a n/a 0.196 0.392
Histidine (g) 0.074 0.001 0.0 0.015 0.001 n/a n/a 0.092 0.184
Alanine (g) 0.092 0.002 0.001 0.018 0.001 n/a n/a 0.114 0.228
Aspartic acid (g) 0.923 0.006 0.001 0.04 0.002 n/a n/a 0.972 1.944
Glutamic acid (g) 0.683 0.011 0.004 0.098 0.006 n/a n/a 0.802 1.604
Glycine (g) 0.092 0.003 0.0 0.011 0.001 n/a n/a 0.107 0.214
Proline (g) 0.111 0.001 0.002 0.051 0.003 n/a n/a 0.167 0.334
Serine (g) 0.129 0.002 0.001 0.026 0.002 n/a n/a 0.161 0.322
Cholesterol (mg) 0.0 0.0 5.085 0.613 7.622 n/a n/a 13.319 26.638
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.001 1.215 0.084 1.821 n/a n/a 3.158 6.316
Phytosterols (mg) 9.225 n/a n/a n/a n/a n/a n/a 9.225 18.45
Monounsaturated Fat (g) 0.0 0.0 0.497 0.038 0.745 n/a n/a 1.281 2.562
Polyunsaturated (g) 0.074 0.003 0.072 0.005 0.108 n/a n/a 0.261 0.522