Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med shallots, thinly sliced
1/2 c. well-shaken low-fat buttermilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
85.05g 		shallots
0.0g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 1.82 n/a 0.02 1.84 7.36
Total Fat (g) 0.07 n/a 1.44 1.51 6.04
Carbohydrates (g) 15.37 n/a 0.0 15.37 61.48
Ash (g) 0.96 n/a 0.0 0.96 3.84
Calories (kcal) 67.19 n/a 12.727 79.916 319.664
Starch (g) 13.49 n/a n/a 13.49 53.96
Sucrose (g) 0.11 n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a n/a 0.21 0.84
Fructose (g) 0.2 n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 66.83 n/a 0.32 67.15 268.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.0 0.53 2.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 1.1 4.4
Calcium (mg) 11.057 n/a 0.426 11.483 45.932
Iron (mg) 0.73 n/a 0.0 0.73 2.92
Magnesium (mg) 19.562 n/a 0.036 19.597 78.388
Phosphorus (mg) 46.778 n/a 0.426 47.204 188.816
Potassium (mg) 354.659 n/a 0.426 355.085 1420.34
Sodium (mg) 4.253 n/a 0.195 4.448 17.792
Zinc (mg) 0.25 n/a 0.0 0.25 1.0
Copper (mg) 0.085 n/a 0.0 0.085 0.34
Manganese (mg) 0.136 n/a 0.0 0.136 0.544
Selenium (mcg) 0.3 n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 0.851 n/a 44.357 45.208 180.832
Retinol (mcg) 0.0 n/a 11.91 11.91 47.64
Vitamin A, RAE (mcg_RAE) 0.0 n/a 12.141 12.141 48.564
Beta Carotene (mcg) 0.0 n/a 2.805 2.805 11.22
Vitamin E (mg) 0.01 n/a 0.04 0.05 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.253 n/a 0.0 4.253 17.012
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.8 n/a 0.0 4.8 19.2
Thiamin (mg) 0.068 n/a 0.0 0.068 0.272
Riboflavin (mg) 0.026 n/a 0.001 0.026 0.104
Niacin (mg) 0.885 n/a 0.001 0.885 3.54
Pantothenic acid (mg) 0.255 n/a 0.002 0.257 1.028
Vitamin B-6 (mg) 0.298 n/a 0.0 0.298 1.192
Folate (mcg) 11.907 n/a 0.053 11.96 47.84
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.7 n/a 0.3 11.1 44.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.017 0.068
Threonine (g) 0.051 n/a 0.001 0.052 0.208
Isoleucine (g) 0.051 n/a 0.001 0.052 0.208
Leucine (g) 0.077 n/a 0.001 0.078 0.312
Lysine (g) 0.085 n/a 0.001 0.086 0.344
Methionine (g) 0.026 n/a 0.0 0.026 0.104
Cystine (g) 0.017 n/a 0.0 0.017 0.068
Phenylalanine (g) 0.153 n/a 0.001 0.154 0.616
Tyrosine (g) 0.034 n/a 0.001 0.035 0.14
Valine (g) 0.085 n/a 0.001 0.086 0.344
Arginine (g) 0.077 n/a 0.001 0.077 0.308
Histidine (g) 0.034 n/a 0.0 0.034 0.136
Alanine (g) 0.043 n/a 0.001 0.043 0.172
Aspartic acid (g) 0.425 n/a 0.001 0.426 1.704
Glutamic acid (g) 0.315 n/a 0.003 0.318 1.272
Glycine (g) 0.043 n/a 0.0 0.043 0.172
Proline (g) 0.051 n/a 0.001 0.052 0.208
Serine (g) 0.06 n/a 0.001 0.06 0.24
Cholesterol (mg) 0.0 n/a 3.816 3.816 15.264
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.912 0.929 3.716
Phytosterols (mg) 4.253 n/a n/a 4.253 17.012
Monounsaturated Fat (g) 0.0 n/a 0.373 0.373 1.492
Polyunsaturated (g) 0.034 n/a 0.054 0.088 0.352