Receta Buttermilk Mashed Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
81.65g 		orange zest
0.13g 		buttermilk
22.97g 		butter
5.33g 		sugar
1.72g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.0 0.76 0.05 0.0 2.09 16.72
Total Fat (g) 0.04 0.0 0.2 4.32 0.0 4.56 36.48
Carbohydrates (g) 16.43 0.02 1.1 0.0 1.69 19.24 153.92
Ash (g) 0.81 n/a n/a 0.11 0.01 0.93 7.44
Calories (kcal) 70.216 0.059 9.188 38.18 6.531 124.173 993.384
Starch (g) 10.33 n/a n/a n/a n/a 10.33 82.64
Sucrose (g) 2.06 n/a n/a n/a 1.63 3.68 29.44
Glucose (dextrose) (g) 0.78 n/a n/a n/a 0.02 0.81 6.48
Fructose (g) 0.57 n/a n/a n/a 0.02 0.59 4.72
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 0.1 20.7 0.85 0.02 84.77 678.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 0.01 1.1 0.0 1.67 6.19 49.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 24.494 0.168 26.644 1.278 1.427 54.01 432.08
Iron (mg) 0.5 0.0 0.01 0.0 0.01 0.52 4.16
Magnesium (mg) 20.412 0.019 2.527 0.107 0.155 23.218 185.744
Phosphorus (mg) 38.374 0.015 20.442 1.278 0.069 60.178 481.424
Potassium (mg) 275.148 0.2 34.683 1.278 2.286 313.594 2508.752
Sodium (mg) 44.905 0.008 24.117 30.672 0.481 100.183 801.464
Zinc (mg) 0.24 0.0 0.1 0.0 0.0 0.35 2.8
Copper (mg) 0.122 0.0 0.002 0.0 0.001 0.126 1.008
Manganese (mg) 0.212 n/a n/a 0.0 0.001 0.213 1.704
Selenium (mcg) 0.5 0.0 0.5 0.1 0.0 1.0 8.0
Vitamin A, IU (IU) 11583.146 n/a n/a 133.072 0.0 11716.218 93729.744
Retinol (mcg) 0.0 0.0 2.986 35.731 0.0 38.717 309.736
Vitamin A, RAE (mcg_RAE) 578.872 0.004 3.216 36.423 0.0 618.514 4948.112
Beta Carotene (mcg) 6947.275 0.009 0.23 8.414 0.0 6955.927 55647.416
Vitamin E (mg) 0.21 0.0 0.01 0.12 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a 2.982 n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.023 0.0 0.0 0.0 0.023 0.184
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.2 0.2 0.0 0.0 2.4 19.2
Thiamin (mg) 0.065 0.0 0.007 0.001 0.0 0.073 0.584
Riboflavin (mg) 0.049 0.0 0.034 0.002 0.0 0.085 0.68
Niacin (mg) 0.457 0.001 0.014 0.002 0.002 0.476 3.808
Pantothenic acid (mg) 0.653 n/a n/a 0.006 0.002 0.661 5.288
Vitamin B-6 (mg) 0.171 0.0 0.007 0.0 0.001 0.179 1.432
Folate (mcg) 8.981 0.016 1.148 0.16 0.017 10.323 82.584
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.01 0.0 0.06 0.48
Choline (mg) 10.0 0.0 4.1 1.0 0.0 15.2 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.001 n/a 0.025 0.2
Threonine (g) 0.065 n/a n/a 0.002 n/a 0.067 0.536
Isoleucine (g) 0.049 n/a n/a 0.003 n/a 0.052 0.416
Leucine (g) 0.073 n/a n/a 0.004 n/a 0.078 0.624
Lysine (g) 0.057 n/a n/a 0.004 n/a 0.061 0.488
Methionine (g) 0.024 n/a n/a 0.001 n/a 0.026 0.208
Cystine (g) 0.016 n/a n/a 0.001 n/a 0.017 0.136
Phenylalanine (g) 0.073 n/a n/a 0.002 n/a 0.076 0.608
Tyrosine (g) 0.024 n/a n/a 0.002 n/a 0.027 0.216
Valine (g) 0.073 n/a n/a 0.003 n/a 0.077 0.616
Arginine (g) 0.049 n/a n/a 0.002 n/a 0.051 0.408
Histidine (g) 0.024 n/a n/a 0.001 n/a 0.026 0.208
Alanine (g) 0.065 n/a n/a 0.002 n/a 0.067 0.536
Aspartic acid (g) 0.31 n/a n/a 0.003 n/a 0.313 2.504
Glutamic acid (g) 0.131 n/a n/a 0.01 n/a 0.14 1.12
Glycine (g) 0.049 n/a n/a 0.001 n/a 0.05 0.4
Proline (g) 0.041 n/a n/a 0.004 n/a 0.045 0.36
Serine (g) 0.073 n/a n/a 0.003 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.919 11.449 0.0 12.368 98.944
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.126 2.735 0.0 2.878 23.024
Phytosterols (mg) 9.798 n/a n/a n/a n/a 9.798 78.384
Monounsaturated Fat (g) 0.0 0.0 0.057 1.119 0.0 1.177 9.416
Polyunsaturated (g) 0.008 0.0 0.007 0.162 0.0 0.177 1.416